Pina Colada Green Smoothie

Pina Colada

Is there anything better on a hot day than sipping on a cold, fruity drink? It’s even better if you’re lucky enough to be sitting on the beach…sigh. But boy, we love this Piña Colada green smoothie beach or no beach! Pineapple and coconut just go together like peanut butter and jelly, salt and pepper, or […]

Berry Protein Bash

Berry Protein Bash

Give yourself a protein boost with this yummy Berry Protein Bash green smoothie. Protein burns slower than carbohydrates, so adding it to smoothies helps prevent blood sugar spikes and helps prevent hunger pains. And it’s also great if you are working towards a flat belly or building muscles. Yes, the majority of us are on […]

Avo Banana Kale Green Smoothie

Avo Banana Kale

Kale is full of important nutrients including antioxidants and minerals. It is part of the cancer-fighting cruciferous veggie family. We love adding kale to our smoothies. This simple recipe only contains four ingredients. Bananas add natural sweetness plus loads of potassium and dietary fiber. Avocado adds healthy fats and makes it extra creamy. AVO BANANA […]

Free Radical Fighter Green Smoothie

Free Radical Fighting

Try this Free Radical Fighting Super Smoothie once you’ve moved beyond the beginning stages of green smoothies. Cantaloupes are a rich source of vitamin A (as beta-carotene) and vitamin C, which are important immunity and antioxidant vitamins. They also contain good levels of B vitamins and vitamin K. Blueberries rank the highest for antioxidants when […]

A Sweet Pear Green Smoothie

A Sweet Pear

Pears are a low-calorie fruit packed with fiber, folic acid, vitamin A and C, and are plentiful during the cooler weather months of the year. Using fruits and greens that are high in fiber will help keep you fuller, longer. The vitamins and minerals in A Sweet Pear can also help your body heal more […]