Archive | Healthy Eating


Spiced Almond Milk


With autumn here and winter coming sooner than I’d like, hot drinks become a go-to purchase to warm my insides while it’s freezing outside. I love this AND I dislike this… Lattes and hot cocoa from adorable cafes taste so darn good when it’s cold out, but my wallet and caffeine addiction sure take the brunt. […]

DIY coconut milk

How To Make Coconut Milk


Ready to taste the best coconut milk?! It can be difficult to find coconut milk that is free of additives, stabilizers, and gums. (I’m looking at you carrageenan!) Making it at home is as easy as can be and all it takes is two ingredients, a few simple kitchen tools, and about 15-20 minutes later you’ll […]

The 2013 Produce Buying Guide


The EWG released their 2013  Dirty Dozen organic produce list, which helps me decide what produce I should definitely be buying organic. There are 14 produce items that should be non-negotiable. And yes, I know a dozen is 12…but this year they added 2 more items that have large amounts of pesticide exposure, yet they still wanted […]