If you’re looking for a super creamy, tropical green smoothie that you can use as a meal replacement—this is it! This recipe is pulled straight out of our free Fresh Start 1-day cleanse sample kit for you to enjoy. Leave a review below and let me know what you think!

Packed with healthy fats, protein, and nutrient-rich fruit + leafy greens, this delicious smoothie is sure to keep your body going until your next snack or meal. What’s more, coconut oil is uniquely absorbed in the small intestine, providing the body with a more immediate form of energy rather than storing it for later. Now that’s what we call rawesome! 😉



Course: Breakfast, Drinks
Prep Time: 5 minutes
Servings: 1

This dreamy, tropical tasting smoothie has all the bases covered—healthy fats, protein, vitamins, and minerals, plus, it tastes great! The addition of coconut oil helps give your body an energizing boost, while being easy on the digestive system. 



  • 1 1/2 cups spinach
  • 1 cup water
  • 2 tbsp raw cashews soaked overnight and drained
  • 1 tbsp coconut oil
  • 1 cup peaches frozen
  • 1/2 cup mango frozen
  • 1/2 tsp vanilla extract optional


  1. Place spinach, water, cashews, and coconut oil in blender. Blend until smooth.

  2. Add remaining ingredients and blend again.

Recipe Notes

If smoothie is too thick, add a little water and blend again.

Ready for 21 days of delicious, plant-powered meals?

Join our Fresh Start (spring) cleanse, before April 3 and receive our “early bird special”. You’ll get free access into our live community cleanse which kicks off April 3-23. This live community cleanse group is a great way to get support, inspiration and encouragement from me and your fellow rawkstars every single day. It truly makes Fresh Start the happiest cleanse on earth. #nojoke


  1. Lisa Dugery 3.24.2017 at 12:50 pm #

    what would you recommend to replace the cashews if you cannot eat that type of nut?

  2. Irish Moore 3.22.2017 at 7:13 am #

    Can you also include protein powder for extra protein?

    • SGS Rawkstar 3.23.2017 at 4:41 am #

      Hi Irish,

      You definitely can! We love adding plant-based protein powder. One of our favorites is from The Natural Citizen. Check them out here…

  3. Sarah | Well and Full 3.21.2017 at 5:37 pm #

    This smoothie looks amazing! I bet the blended cashews make it extra creamy 🙂

    • SGS Rawkstar 3.21.2017 at 6:28 pm #

      Hi Sarah,

      They do! And they add a great protein + healthy fat boost!

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