Ragnar Trail Relay Race + Kayak with Manatees 

TAMPA BAY Adventure retreat

— The Ultimate Rawkstar —

When we're little we dream of climbing to the tops of the mountains so we can touch the clouds or swimming with dolphins so we can make a new friend. At some point, life gets in the way of our dreams and we forget all that we're truly capable of. Babies, jobs, errands, finances, education, homes, etc. push these passions aside until we nearly forget about them or just don't have the bandwidth for them.

What is life if not lived to the fullest? I believe it's time we put our passions on the Google calendar and move them to the top of the to-do list.

Adventure Retreats remind you how strong, passionate & fun you truly are!

Find yourself... again

As a team of 8, we'll cover 120 miles in 24 hours... broken into 4-6 mile loops. As night falls, we'll run through the night with headlamps and passion. Each runner will cover a total of 15 miles during the trail relay.

BE a part of the first rawkstar ragnar relay team!

Ragnar Trail Relay
As a team of 8, we'll cover 120 miles in 24 hours... broken into 4-6 mile loops. As night falls, we'll run through the night with headlamps and passion. Each runner will cover a total of 15 miles during the trail relay.

Rawkstar Adventure Highlights

Spend 2 nights as a member of the Rawkstar Ragnar Trail Relay team with Jen. You'll run the trails, camp and cheer your team mates along.

Recover from the Ragnar Relay at a waterfront luxury home on the Adventure Coast. We'll be paddle-boarding with manatees, swimming in crystal clear water, tree jumping into water and doing morning yoga.

Spend some time in Jen's home blending smoothies, petting chickens and getting behind the scenes tour of her life.

ragnar relay race    |    kayak with manatees  |    Waterfront Yoga


Run a
ragnar relay

camp with girlfriends

waterfront yoga

You've always wanted to do a Ragnar Relay...and you want to do it with some fun rawkstars.

You love to run and are trained up enough to go out and do 4-mile run right now. All 8 rawkstars will be required to complete a 5.5 mile loop. 4.3 mile loop and a 5.6 mile loop during the 24 hour race.

You love pushing your body, especially while encouraging others along the way. Yet you also know how to listen to your body and avoid injury.

You don't mind getting dirty, smelly and exhausted all in the same day.

You can mostly stick with a training plan (we all have our "off days", yet you gotta get back "on" quick!).

You love adventure and are able to go with the flow.

You don't have any injuries or medical conditions that will affect you from doing a Ragnar Relay, swimming and/or kayaking.

You're down to play Uno, Yatzee and roast s'mores around a campfire.

You've wanted to get to know Jen Hansard + other rawkstars on a personal level.

You're ready to do something for yourself.

This is for you if...

Jen Hansard's motto is "slow and steady" and that keeps her smiling through marathons, 50k, 100k and the Grand Canyon Rim-to-Rim-to-Rim (twice!). Jen's trained runners for their first marathon and has completed 5 full marathons herself. The Tampa Bay is Jen's home and she can't wait to show you around her favorite places and take you on an adventure.

Jen's a mom of two, the personality behind Simple Green Smoothies, pastor's wife and loves roasted fennel with Brussels sprouts. She's always wanted to do a Ragnar Relay... and excited this is the year to cross it off her bucket list!

Going after my passions has made me a better mom, wife, friend, daughter... you name it.


Jen Hansard, co-founder of Simple Green Smoothies


*We'll be sharing tents while camping, yet have our own beds at the waterfront home.

Ragnar Relay Race training guide
Bi-Weekly coaching calls
Plant-based snack box for training
Exclusive rawkstar team tank top
Ragnar Relay Trail Race
Meals + lodging included
Private waterfront yoga
Kayaking with manatees

DEC 5-9, 2019

$2,499 per person

Only 7 spots available!

How do I know if I can do this?
You don't have to be in top shape right now to do this— we will train up for it! You should be able to jog a 5k (3.1 miles) right now doing a 12 min mile pace right now. We will build upon that over the 6 weeks of training. It's amazing how the body will adjust to the training.

The Ragnar Relay will be the hardest part of the Tampa Bay Adventure Retreat. You have to have some mental toughness and endurance to be one of the 8 relay members. You also have to be disciplined with your training so that you will feel great during the relay.  

After the relay race, we'll drive 2 hours north to a coastal town and enjoy a beach house for 2 nights to relax, shower and get some water time. There will be time to chill, paddle board, kayak, swim, play games, and have private yoga sessions.

I really want to do this, yet the dates don't work. Are there other dates? 
This is our very first Tampa Bay Adventure Retreat and the only one we have plans to do.

Single Accommodations  
Everyone will be sharing lodging whether that's in a tent or in the beach house. This is a great way to get to know one another and create a very special experience all around. We will be like sisters by the end... guaranteed!

December can hit a high of 80° and a low of 58°.  Rain is not likely, but you never know. We will do all activities in the rain, if that happens. Fun doesn't stop for rain!

What is the refund policy?
100% of this trip is non-refundable due to the limited number of spots and intense training to be ready within 6 weeks. To protect your investment, we strongly encourage travel insurance (https://tripassure.com).


All the deets

The greatest adventure is what lies ahead.


Tampa Bay


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