Learn how to cut, chop and prep incredible nutrient-dense foods found in a plant-based diet. We'll teach you simple techniques that save you precious time, money and sanity like smoothie prep, freezing your greens, meal prep, meal planning and so much more! Helpful tips will make all the difference when making healthy habits stick, so let's dive in!

Cooking Tips

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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PLAnt-BASED RECIPES
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21-DAY SPRING CLEANSE
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FAT BURNING SMOOTHIE
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THE PERFECT BLEND

TAKE CONTROL OF YOUR HEALTH... FOR GOOD with my PLANT BASED MEAL PLANNER

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