Avocados rock! They are a great source of the “good fats” (monounsaturated fats), which helps raise your good LDL cholesterol levels. But many people don’t know the
Saturday is “family day” in our home— we try to spend the time together and do something low key and fun. For us, this usually means walking
Organic fruits and vegetables can be pricey compared to their conventionally-grown counterpart. It’s hard for me to pick up a $4 pint of organic strawberries when I see the $.99
Written by Jessica Houk, teacher in Early Childhood Education in Portland, Maine. All you need is five ingredients or less for healthy eating. Ever since I did
Some parents are lucky and they have kids that will eat anything. But for most parents they struggle getting fruits and veggies into their kids’ growing bodies.
Boosting your immune system is a great way to stay healthy, especially during flu season. The stronger your body is, the faster you can recover from any