Whatever you’re wishing for… I’m glad you’re thinking about getting there with Fresh Start: A 21-Day Cleanse. Our whole foods, plant-powered cleanse is a great way to nourish your body and get lasting, all-natural results.
I also get that before you commit to a 21-day plant-powered meal plan and make the investment, you want to know what it’s about. And most importantly…
What will I be eating for 21 days?!
Lettuce and carrots… with a little green juice.
just kidding 🙂
You will literally cook and eat your way through 21 days of amazing meals that are packed with flavor. I promise none of them are not even close to rabbit food. I’ve laid out a 1-day sample meal plan so you can see exactly what you’ll be eating from the time you wake up ’til the time you go to bed… including snacks, smoothies and meals. Every day is structured the same way, just with more delicious recipes to keep your tastebuds happy and your cooking skills growing.
I hope you give all of these recipes a try and see how amazing whole food, clean eating can be!
FRESH START (spring): 1-DAY SAMPLE
UPON WAKING: MORNING TONIC
Start each day of your cleanse with this warm + comforting morning tonic. The mixture of hot water, lemon, cayenne, and ginger helps promote alkalinity in the body while kickstarting the digestive system for the day.
BREAKFAST: PEACH MANGO CREAM GREEN SMOOTHIE
You’ll start each morning of the cleanse with a delicious green smoothie. Each smoothie is packed with leafy greens, nutrient-rich fruit, and healthy fats + protein to keep your body fueled and satisfied until snack time.
MORNING SNACK: CARROT CAKE WARRIOR BARS
Worried you’ll be hungry during the cleanse? Don’t be! You’ll be eating nourishing whole foods throughout the day, which includes a morning snack. These hearty Carrot Cake Warrior Bars are a favorite amongst the SGS team + our recipe testers, and are the perfect way to keep hunger cravings at bay until lunch!
LUNCH: MIXED GREENS WITH STRAWBERRY HERB DRESSING
A hearty salad is a great way to load up on several servings worth of fiber-rich veggies + fruit. This salad is full of flavors and textures that will delight your tastebuds, and the dressing is seriously ah-mazing!
AFTERNOON SNACK: HERBALICIOUS HUMMUS WITH VEGGIES
The Fresh Start meal plan includes a variety of naturally sweet + savory snacks to keep your body fueled throughout the day. This Herbalicious Hummus is filled with fresh, vibrant herbs and iron-rich chickpeas to help eliminate any kind of afternoon energy slump!
DINNER: ZOODLES IN A JAR
Welcome to dinner time Fresh Start style! Every night of the cleanse you’ll enjoy a filling, nourishing meal packed with veggies and plant-based protein. This Zoodles in a Jar recipes is one of our favorites. Not only is it crazy delicious, but you can prep a bunch of these in advance to make dinner time quick and easy!
BEFORE BED: SPICED ALMOND MILK
This is the perfect little treat for the end of the day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. You can also add a little almond butter and maple syrup for some extra protein + a hint of sweetness.