I know how overwhelming it can be when getting started with green smoothies. It’s totally normal and I promise it’s actually really really simple! You can get the answers to common green smoothies questions below:

What type of blender do you use?

Jen: I believe that any blender will work when making a green smoothie. So start with what you have and work your way up when the time is right. When I first started blending green smoothies, I used a Waring blender that I got for my wedding. It was a $70 blender that worked okay. It turned my produce into a smoothie, yet it did leave chunks of spinach in my smoothie and it was very loud. Yet it got me started and I made my daily green smoothie with it for over a year. When it finally died and I went online and bought a refurbished Vitamix 5200 for $329. It came within a week and blends like a beast — no spinach leaf is left unblended when this bad boy is done. Best decision I ever made when it comes to green smoothies. I love my Vitamix so much!

The SGS Team: Our other team members use a variety of other blenders. You can find our comprehensive Blender Guide here. Some us are Team Blendtec. Some of us are Team Kitchen Aid. Others are all about the Vitamix. (We just love our blenders!)


Need a cheap blender?

We polled our Green Smoothie community and found some AWESOME affordable blenders that will help you if Vitamix and Blendtec are a tad pricey for you at the moment. Check it out: Best Blenders under $120.

How many servings do your recipes make?

Our smoothie recipes make about 4-5 cups (32oz – 40oz). Some of us drink at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. Jen drinks hers for lunch or sometimes as a mid-morning snack. Since green smoothies are full of fiber, they keep us full for awhile. If we need an afternoon pick-me-up, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage.


Do I have to follow the recipe exactly, or can I switch out an ingredient or two?

Of course you can change up the recipes! All of our recipes are meant to inspire you to eat and live healthy, not to burden you with fruits/veggies that you can’t get your hands on, you don’t like, or are allergic to. Some recipes are made for specific purposes (i.e. detoxifying, immunity boosting, etc.) and need more specific replacements, but most are made to simply taste great and give your body access to fresh and raw ingredients. If there are adjustments that would make our recipe work better for you, then go for it!

Can I store my green smoothie in the fridge?

Some people say you have to drink it “right away” to get the optimal nutrients from each blend. But if left in the fridge overnight for one to three days, the taste and satisfaction is still there. You also may want to add a small amount of lemon juice to preserve and keep the smoothie blend as fresh as possible. Your body is still reaping the benefits of consuming fruits and vegetables even if it is not consumed right away.


What are chia seeds and where can I get them?

We are obsessed with these tiny little crunchy seeds. We sprinkle them on top of smoothies, or put them inside our oatmeal with almond butter and almond milk. Many people ask what are the health benefits of chia seeds? Is there a difference between black chia seeds and white chia seeds? And where can I buy chia seeds? We have answered all your awesome questions right here: 6 Reasons Why We Love Chia Seeds.


Do you have a good recipe for weight loss?

If you want to burn fat, you want to include plant-based smoothie ingredients that have the following weight loss effects:

  • jump start your digestion
  • burn excess fat
  • reduce and expel bad cholesterol
  • provide energy for your cardiovascular system
  • detox and hydrate your body
  • promote healthy bowel movement
  • decrease your appetite for processed foods and sugars

The Kiwi Berry Punch is a low-calorie, nutrient-dense smoothie recipe that combine the best fruits and veggies for an optimal approach to healthy weight loss.

The best part about a green smoothie–  you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer. And if you want to take your health to the next level, we recommend checking out our Fresh Start: A 21-Day Cleanse (click the link to learn more).


Does adding leafy greens make the smoothie taste bitter or weird?

As long as you follow the 60/40 formula (60% fruits; 40% leafy greens), you should not be able to taste the green veggies in your smoothies. The fruits naturally mask the taste– and bananas are the perfect natural sweetener for any green smoothie packed with spinach, kale, or other leafy green.


How do I make my smoothie “smooth” without leafy chunks?

If you have a high-speed blender, you will always have a perfectly smooth smoothie. But don’t let that stop you from making green smoothies if you have a regular blender. Healthy lifestyle choices can be made on any budget. My favorite tip to share about green smoothies is to blend your leafy greens and liquids first (water, almond or cashew milk, or coconut water) until you get a juice-like consistency. You should be able to achieve this texture in 30 to 60 seconds. Once you have blended all of the leafy greens, then you can add the remaining ingredients. Let me know if this works for you.


I’ve got a sweet tooth— can I add a sweetener to my green smoothie?

We find that using whole fruits as natural sweeteners is the best way to sweeten your green smoothies. If you like the taste of bananas, you can add an extra banana or two whenever your smoothie is not sweet enough. Other natural sweeteners are dates and figs, which provide nutrients and fiber as well as a super sweet taste to your smoothie recipe. Some other alternatives are 100% fresh squeezed fruit juices, raw honey and 100% maple syrup.

Although you may add these sugar substitutes to your recipes, you will find that we do not add any sugars or sweeteners to our smoothie recipes unless it is a natural whole fruit. And please stay away from “0 calorie” sweeteners, they are made of artificial ingredients like aspartame which is so toxic to your body.

This smoothie is perfect for your sweet tooth: Almond Butter and “Jelly”


How do I clean my blender?

The easiest and fastest way to clean your blender is to immediately give it a quick rinse with warm water after use (a tiny drop of soap is optional). If you are in a hurry, fill your blender with water, until you are ready to wash it. If you are in a super duper rush, and you let your blender sit with no water, fill your blender 3/4 full with warm water and soap and give it a nice scrub on the insides. Place it back on your blender stand and turn the blender on for 30 seconds— It’s like a mini-dishwasher.


I’m on a tight budget— how can I get inexpensive produce?

If you are new to eating a lot of fruits and veggies, your grocery bill may be a little shocking with the extra fresh and frozen produce purchases. Over time, you will eliminate a lot of processed food items which will in turn bring your grocery bill back to normal. But here are a few quick tips to saving money on produce.

  • Make a shopping list: making a weekly meal planning list that covers what you will eat on a daily basis will help you only buy what you need. Make sure to include snacks in your meal plan and shopping list too.
  • Buy seasonal fruit and veggies: purchasing produce is in season is typically cheaper. And if you see a good deal on fresh fruits and veggies, purchase in bulk and freeze for future smoothies.
  • Buy out of season fruits frozen: Costco and Sam’s Club sell large bags of organic frozen fruit at good prices. If your freezer can accommodate bags in bulk, take advantage of making these purchases.
  • Buy from local fruit stands, farmer’s markets and CSAs (Community Supported Agriculture): For the tastiest and most fresh organic produce, buy locally. Not only has the produce been grown and harvested close to home, but buying locally also helps our environment buy eliminating the time and resources needed to deliver. Visit, www.LocalHarvest.org to find your local farm, farmers markets, and other local food sources.
  • Follow the EWG’s Dirty Dozen: this list will help you know what is worth getting organic and what you can buy conventional.

“Health is like money, we never have a true idea of its value until we lose it.” —Josh Billings

Where can I buy those mason jars you use?

We adore mason jars for our green smoothies, feel free to visit our Amazon shop for mason jars, cups, cool lids, and other smoothie essentials by clicking here.  And don’t forget you can always wash out a spaghetti sauce jar for green smoothie mason jars too— that’s Jen signature move.


I am allergic to bananas (or pineapple, or mango, or…) what can I substitute with?

Got an allergy or an aversion to some fruits? Swap it out with a fruit that you love and adore. Can’t eat bananas? Switch it with more mango, peach, papaya, pear or an apple to sweeten it up. Or an avocado to make it thick and creamy.

Can’t do pineapples? Double up another ingredient already in the smoothie. If something calls for 1 cup of something you just can’t eat, swap it with 1 cup of a fruit you can eat. Mixed berries and mixed fruit bags that are frozen are a great replacement ingredient.

The best part is playing mini-chef with your blender. Not one smoothie will please everybody, but we promise over the next 30 days you will find a recipe that is your go-to smoothie. It will be the one you make for your friends and family and make them a green smoothie lover too. So explore, experiment, and smile!

Check out these yummy banana-free green smoothie recipes!



Wayne Risley 1.3.2016 - 8:54 pm

I am starting to use my blend tech again. I use 80% leafy greens 10-20% fruit a green powder and a vegan protein blend. The smoothies are good. I make two quarts at a time and drink one early in the day and then lunch. I usually eat some chicken for dinner. or Fish or Turkey and I like to make my own vegetable soups. I like lentil vegetable soup. I feel much better eating a healthier diet and have lost 20 lbs in 8 weeks. I need to loose about 120 lbs in the next two years. I will do it. I have to get rid of the weight because I know it is killing me.

SGS Rawkstar 1.4.2016 - 4:56 am

Hi Wayne,

Thank you so much for reaching out, and cheers to you for beginning your health + wellness journey! We would love if you continue to keep us updated, and please reach out with any questions!

Cheers 🙂

Janae Foster 1.3.2016 - 2:30 pm

Happy New Year! I am a devoted SGS fan and smoothie lover, but cannot recall if this is safe throughout pregnancy? I am only a few weeks along and had already started the January Challenge before finding out. I assume it’s safe, but wanted to be sure I asked.

Thank you in advance! And please know that I LOVE SGS and all that it stands for…it changed my life! 🙂

SGS Rawkstar 1.3.2016 - 3:00 pm

Hi Janae,

Thanks for reaching out! Green smoothies are a great way to fuel your body throughout pregnancy. As always, we suggest working with your doctor to ensure our recipes are the right choice for you + your body. Learn more about pregnancy + green smoothies here…


Cheers 🙂

Brooke 1.2.2016 - 6:24 am

I have a bad habit of letting greens go bad in the fridge. Lately I’ve been putting the bags in the freezer. Is there any harm in doing this? Do fresh greens have more nutritional value? Thanks!

SGS Rawkstar 1.2.2016 - 7:34 am

Hi Brooke,

That is a great idea! We hate seeing good greens, go bad – and freezing your leafy greens is a great way to prevent waste! It’s also the perfect way to stock up on your favorites when they’re in season, or better yet – on sale! Check out our tips for freezing your leafy greens here…


Doris 1.1.2016 - 2:33 pm

Have you heard of JJ Smith and the Green Smoothie Challenge?

I thought so!

SGS Rawkstar 1.1.2016 - 4:27 pm

Hi Doris,

Thank you so much for reaching out! Yes, we’ve heard of JJ Smith’s 10-Day Green Smoothie Cleanse. We love learning about + working with other people who are helping share the green smoothie love!

Cheers 🙂

Sarah 1.1.2016 - 5:00 am


I am thinking of using these for meal replacements, if I follow your recipe that’s 32ozs, which is 2 servings, so can I drink both servings (full 32ozs) across two meals, or is that too much fruit for my rda?

SGS Rawkstar 1.1.2016 - 5:12 am

Hi Sarah,

Great question! You can replace up to two meals with a Simple Green Smoothie, so making one 32 oz recipe and splitting it up across two meals is perfect! We do suggest adding protein + healthy fats to your green smoothie to ensure you’re fueling your body with a complete meal.

Check out our favorite meal replacement combos here…


Cheers 🙂

Robin 12.31.2015 - 7:54 am

I notice on the cards that I received for the 30 day challenge on the first week there are only 3 recipe cards. Do you just keep repeating them?

SGS Rawkstar 12.31.2015 - 1:56 pm

Hi Robin,

You’re not missing any recipes! We’re kicking off our challenge on a Friday, so we sent out enough recipes to keep you blendin’ until Monday when we start Week 2. The rest of the weeks are full weeks with 5 recipes!

Thanks for making sure!

Cheers 🙂

Traci 12.31.2015 - 5:42 am

Is there a reasonable way to estimate calories of a smoothie?
I love my green smoothies but I know that certain fruits are WAY higher in carbs and calories than others.
Mango vs. pineapple or almond butter vs raw unsalted nuts. My smoothie this morning has everything but the kitchen sink, sunflower seeds, almond butter, fat free yogurt, honey, chia seeds, 1/2 banana, few frozen peach slices, 1/4 spinach and at least a cup of kale. I know it’s all good stuff but I don’t know if I am defeating the purpose.

SGS Rawkstar 12.31.2015 - 1:55 pm

Hi Traci,

We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.

Sarah 12.30.2015 - 9:22 am

I started making green smoothies a few months ago for a mid morning work day snack. I fell off the band wagon around Thanksgiving when all my smoothies started tasting and feeling the same. I’m looking forward to re-invigorating my smoothie making with the January 30 day challenge. I am very appreciative of the recipes AND the shopping list for the week- that makes the logistics seem so much less daunting!
My question, I’m trying to keep my added sugar to a minimum and am also watching my natural sugar intake. I’ve seen your 60/40 suggestion to keep smoothies tasting “normal” but do you have recipes you recommend that break that rule by having more vegetables? I saw your veggie cocktail one that I’ll add to my list but I imagine there are more I haven’t found yet!
Thanks for making this awesome green smoothie community,

SGS Rawkstar 12.30.2015 - 12:37 pm

Hi Sarah,

Concerned about your natural sugar intake? Each smoothie has 3 cups of fruit in it, and it is recommended that an adult has 1.5 to 2 cups of fruit a day. When you drink 16oz of our green smoothie recipe you will be meeting, or just under your daily intake for fruit. If you feel like that is too much fruit, feel free to do 2 cups of fruit in each smoothie with 3 cups of leafy greens. Hope that helps. 🙂



Aly W 12.29.2015 - 1:54 pm

Hi! I’m super excited to start the January challenge. Is there any substitute that you can think of for avocado? I’m allergic to avocado but want to be able to replicate the consistency. Would frozen banana work?


SGS Rawkstar 12.30.2015 - 12:35 pm

Hi Aly,

Thanks for reaching out! We’re so excited to have you join us for our January 30-Day Green Smoothie Challenge. We love avocados for two reasons, they make a super creamy green smoothie + they’re packed with healthy fats. Banana is a great substitute when looking to create that same creaminess! Check out our favorite plant-based healthy fats to achieve the same health benefits!


UltimateRawkstar! 12.23.2015 - 3:02 pm

My Mom though of this recipe its really good its one of my favorites!
Green Goddess
1 cup spinach
1 cup kale no stems
1 cup Swiss chard
Half cup parsley(In my taste buds opinion 1 cup)
1 cup water
1 cup green grapes
1 whole pear
From your huge fans in Canada!

SGS Rawkstar 12.27.2015 - 10:28 am

Hi Ultimate Rawkstar!

Thank you so much for sharing this recipe! We love that it’s packed with leafy greens + can’t wait to try it! 🙂

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