I know how overwhelming it can be when getting started with green smoothies. It’s totally normal and I promise it’s actually really really simple! You can get the answers to common green smoothies questions below:

What type of blender do you use?

Jen: I believe that any blender will work when making a green smoothie. So start with what you have and work your way up when the time is right. When I first started blending green smoothies, I used a Waring blender that I got for my wedding. It was a $70 blender that worked okay. It turned my produce into a smoothie, yet it did leave chunks of spinach in my smoothie and it was very loud. Yet it got me started and I made my daily green smoothie with it for over a year. When it finally died and I went online and bought a refurbished Vitamix 5200 for $329. It came within a week and blends like a beast — no spinach leaf is left unblended when this bad boy is done. Best decision I ever made when it comes to green smoothies. I love my Vitamix so much!

The SGS Team: Our other team members use a variety of other blenders. You can find our comprehensive Blender Guide here. Some us are Team Blendtec. Some of us are Team Kitchen Aid. Others are all about the Vitamix. (We just love our blenders!)


Need a cheap blender?

We polled our Green Smoothie community and found some AWESOME affordable blenders that will help you if Vitamix and Blendtec are a tad pricey for you at the moment. Check it out: Best Blenders under $120.

How many servings do your recipes make?

Our smoothie recipes make about 4-5 cups (32oz – 40oz). Some of us drink at least 2 cups (16 oz) everyday in the morning as a breakfast meal replacement. Jen drinks hers for lunch or sometimes as a mid-morning snack. Since green smoothies are full of fiber, they keep us full for awhile. If we need an afternoon pick-me-up, we have been known to make another green smoothie later in the day instead of drinking a caffeinated beverage.


Do I have to follow the recipe exactly, or can I switch out an ingredient or two?

Of course you can change up the recipes! All of our recipes are meant to inspire you to eat and live healthy, not to burden you with fruits/veggies that you can’t get your hands on, you don’t like, or are allergic to. Some recipes are made for specific purposes (i.e. detoxifying, immunity boosting, etc.) and need more specific replacements, but most are made to simply taste great and give your body access to fresh and raw ingredients. If there are adjustments that would make our recipe work better for you, then go for it!

Can I store my green smoothie in the fridge?

Some people say you have to drink it “right away” to get the optimal nutrients from each blend. But if left in the fridge overnight for one to three days, the taste and satisfaction is still there. You also may want to add a small amount of lemon juice to preserve and keep the smoothie blend as fresh as possible. Your body is still reaping the benefits of consuming fruits and vegetables even if it is not consumed right away.


What are chia seeds and where can I get them?

We are obsessed with these tiny little crunchy seeds. We sprinkle them on top of smoothies, or put them inside our oatmeal with almond butter and almond milk. Many people ask what are the health benefits of chia seeds? Is there a difference between black chia seeds and white chia seeds? And where can I buy chia seeds? We have answered all your awesome questions right here: 6 Reasons Why We Love Chia Seeds.


Do you have a good recipe for weight loss?

If you want to burn fat, you want to include plant-based smoothie ingredients that have the following weight loss effects:

  • jump start your digestion
  • burn excess fat
  • reduce and expel bad cholesterol
  • provide energy for your cardiovascular system
  • detox and hydrate your body
  • promote healthy bowel movement
  • decrease your appetite for processed foods and sugars

The Kiwi Berry Punch is a low-calorie, nutrient-dense smoothie recipe that combine the best fruits and veggies for an optimal approach to healthy weight loss.

The best part about a green smoothie–  you can use a smoothie as a low-calorie meal replacement because they are full of fiber which keeps your body feeling fuller longer. And if you want to take your health to the next level, we recommend checking out our Fresh Start: A 21-Day Cleanse (click the link to learn more).


Does adding leafy greens make the smoothie taste bitter or weird?

As long as you follow the 60/40 formula (60% fruits; 40% leafy greens), you should not be able to taste the green veggies in your smoothies. The fruits naturally mask the taste– and bananas are the perfect natural sweetener for any green smoothie packed with spinach, kale, or other leafy green.


How do I make my smoothie “smooth” without leafy chunks?

If you have a high-speed blender, you will always have a perfectly smooth smoothie. But don’t let that stop you from making green smoothies if you have a regular blender. Healthy lifestyle choices can be made on any budget. My favorite tip to share about green smoothies is to blend your leafy greens and liquids first (water, almond or cashew milk, or coconut water) until you get a juice-like consistency. You should be able to achieve this texture in 30 to 60 seconds. Once you have blended all of the leafy greens, then you can add the remaining ingredients. Let me know if this works for you.


I’ve got a sweet tooth— can I add a sweetener to my green smoothie?

We find that using whole fruits as natural sweeteners is the best way to sweeten your green smoothies. If you like the taste of bananas, you can add an extra banana or two whenever your smoothie is not sweet enough. Other natural sweeteners are dates and figs, which provide nutrients and fiber as well as a super sweet taste to your smoothie recipe. Some other alternatives are 100% fresh squeezed fruit juices, raw honey and 100% maple syrup.

Although you may add these sugar substitutes to your recipes, you will find that we do not add any sugars or sweeteners to our smoothie recipes unless it is a natural whole fruit. And please stay away from “0 calorie” sweeteners, they are made of artificial ingredients like aspartame which is so toxic to your body.

This smoothie is perfect for your sweet tooth: Almond Butter and “Jelly”


How do I clean my blender?

The easiest and fastest way to clean your blender is to immediately give it a quick rinse with warm water after use (a tiny drop of soap is optional). If you are in a hurry, fill your blender with water, until you are ready to wash it. If you are in a super duper rush, and you let your blender sit with no water, fill your blender 3/4 full with warm water and soap and give it a nice scrub on the insides. Place it back on your blender stand and turn the blender on for 30 seconds— It’s like a mini-dishwasher.


I’m on a tight budget— how can I get inexpensive produce?

If you are new to eating a lot of fruits and veggies, your grocery bill may be a little shocking with the extra fresh and frozen produce purchases. Over time, you will eliminate a lot of processed food items which will in turn bring your grocery bill back to normal. But here are a few quick tips to saving money on produce.

  • Make a shopping list: making a weekly meal planning list that covers what you will eat on a daily basis will help you only buy what you need. Make sure to include snacks in your meal plan and shopping list too.
  • Buy seasonal fruit and veggies: purchasing produce is in season is typically cheaper. And if you see a good deal on fresh fruits and veggies, purchase in bulk and freeze for future smoothies.
  • Buy out of season fruits frozen: Costco and Sam’s Club sell large bags of organic frozen fruit at good prices. If your freezer can accommodate bags in bulk, take advantage of making these purchases.
  • Buy from local fruit stands, farmer’s markets and CSAs (Community Supported Agriculture): For the tastiest and most fresh organic produce, buy locally. Not only has the produce been grown and harvested close to home, but buying locally also helps our environment buy eliminating the time and resources needed to deliver. Visit, www.LocalHarvest.org to find your local farm, farmers markets, and other local food sources.
  • Follow the EWG’s Dirty Dozen: this list will help you know what is worth getting organic and what you can buy conventional.

“Health is like money, we never have a true idea of its value until we lose it.” —Josh Billings

Where can I buy those mason jars you use?

We adore mason jars for our green smoothies, feel free to visit our Amazon shop for mason jars, cups, cool lids, and other smoothie essentials by clicking here.  And don’t forget you can always wash out a spaghetti sauce jar for green smoothie mason jars too— that’s Jen signature move.


I am allergic to bananas (or pineapple, or mango, or…) what can I substitute with?

Got an allergy or an aversion to some fruits? Swap it out with a fruit that you love and adore. Can’t eat bananas? Switch it with more mango, peach, papaya, pear or an apple to sweeten it up. Or an avocado to make it thick and creamy.

Can’t do pineapples? Double up another ingredient already in the smoothie. If something calls for 1 cup of something you just can’t eat, swap it with 1 cup of a fruit you can eat. Mixed berries and mixed fruit bags that are frozen are a great replacement ingredient.

The best part is playing mini-chef with your blender. Not one smoothie will please everybody, but we promise over the next 30 days you will find a recipe that is your go-to smoothie. It will be the one you make for your friends and family and make them a green smoothie lover too. So explore, experiment, and smile!

Check out these yummy banana-free green smoothie recipes!



Denise 6.18.2016 - 2:13 am

I’ll be starting the 7 day reset. Is there an alternative to the tamari almonds? I can’t eat nuts. Thank you

Nicole 6.13.2016 - 11:45 pm

Hello! Just wondering if we purchase the current sale going on, but don’t have time to actually start the 7 days, do we still get access to it later or just the week we buy it for. Thanks!

SGS Rawkstar 6.14.2016 - 11:37 am

Hi Nicole!

Thanks for reaching out. You have access to the Thrive materials for life :). They’re sent straight to your email, and are yours to use whenever your body needs a little reset!


Trishia 6.13.2016 - 7:07 pm


I have been considering doing the 21 day challenge and was wondering if it is a good idea to the the cleanse while nursing. I want to feel better and eat healthier and feel that the cleanse would be a great kick off, but I am concerned that the cleanse might not be too good for nursing. I just wanted to check. Thanks

SGS Rawkstar 6.14.2016 - 11:40 am

Hi Trishia!

Thanks for reaching out. Although our cleanse is nutrient rich and nutritionally balanced, it will also be detoxifying. Toxins released during the cleanse can pass through to your bloodstream and breast milk. Instead, focus on nourishing your body and your baby during this time :). Feel free to include green smoothies and other recipes as part of your normal daily diet. Many expecting and nursing moms still join the cleanse for the meal plan and have found success by skipping week two (the week that focuses most on cleansing) and jumping into weeks one and three, which include gluten-free grains, legumes, and an option to add eggs and fish.

Hope that helps!

Yi 6.11.2016 - 12:57 pm

Is your 7 days thrive program or the Fresh start 21 program the same as the ” whole 30″ program? If not the same, what is the difference?

SGS Rawkstar 6.13.2016 - 1:35 pm

Hi Yi!

Thanks so much for reaching out! Both Thrive and Fresh Start 21 are different than the Whole 30 program :). Although all programs focus on fueling your body with lots of fresh produce, our meal plans are vegan-friendly (no animal products aside from honey), contain whole grains + legumes, and include natural sweeteners like maple syrup. Both our meal plans include weekly shopping lists + recipes, but Thrive is meant to act as a quick 7-day reset, while Fresh Start 21 is a longer, 3-week cleanse.

I hope that helps! Cheers :).

Taylor N Langston 6.9.2016 - 2:17 pm


I was wondering if anyone has done this breastfeeding? I know I would need a lot more protein to get more calories needed to maintain my milk supply just wondering if anyone has done it or if I should just do a morning smoother and 2 healthy meals and a few healthy snacks? 🙂

SGS Rawkstar 6.9.2016 - 8:14 pm

Hi Taylor!

Thanks for reaching out! Our 30-Day Challenge is not meant to be a fast or restrictive diet :). Our goal is simply to have you drink one serving of green smoothie every day for 30 days. We encourage you to have regular meals + snacks during the day, as well! 🙂

Chidi 6.1.2016 - 12:32 pm

Hi there! I am trying to get started on the “Green Smoothie Road” and it would seem that you guys are just the kind of help I need. However, I don’t know what you mean when you make references to “1 cup of green vegetables” or “1 cup of berries.” Is there a particular cup that I might have to get?

SGS Rawkstar 6.2.2016 - 7:27 am

Hi Chidi,

We’re so excited to have you blendin’ with us! Are you blending outside of the US? If so, check out our Rawkstar Conversion Guide…


Amy 5.28.2016 - 5:45 pm

I am loving your recipes. Wondering if you can recommend a brand for almond milk? I can’t find one without all the extra ingredients such as gellam gum, bean gum and natural flavor..


SGS Rawkstar 5.30.2016 - 6:28 pm

Hi Amy,

When running to the store love reaching for Whole Foods or Trader Joe’s Brand Almond Milk. But our true love is making our own almond milk. Check out our recipe here…


danni 5.16.2016 - 5:27 am

Hi there,

I’m not really into avocados or almond butter (I recently purchased the thrive detox)… can you recommend a good substitute for both? I want to make sure I’m incorporating good healthy fats into my smoothies so I stay full longer. thanks!

SGS Rawkstar 5.16.2016 - 11:09 am

Hi Danni,

YAY! We’re so excited to hear you’re rawkin’ Thrive. Not a fan of almond butter? Try swapping in another nut butter you enjoy. We love options like cashew and sunflower butter. Looking to swap out avocado? Check out our favorite healthy fats here…


Hope this helps!

Mel 5.15.2016 - 2:35 pm

Many thanks for the receipe,
I am new to this website and also new smoothie maker,
All your receipes ingredients require are in cups ( what is 1 cup = in grams or oz?

Please let me know

SGS Rawkstar 5.16.2016 - 11:03 am

Hi Mel,

Thank you so much for reaching out. Blending outside of the US or looking to measure your ingredients in weight? Check out our Rawkstar Conversion Guide…


Deanne Richards 5.2.2016 - 12:18 am

hi I ordered the smoothie cards a few weeks back and still have not received them. please advise when I may receive them so I can try out these smoothies.


SGS Rawkstar 5.2.2016 - 8:17 am

Hi Deanne,

Oh no! We’re so sorry your recipe cards didn’t reach your inbox. Technology is not always on our side. Send a quick message to our team at the link below and we’ll get them to you right away!


Thank you for your support + patience!

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