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Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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How to Live a Good Life + BOOK GIVEAWAY!

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How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom

ABOUT THIS BOOK: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those?

You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness.

Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty.

How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets”—spend 30 days filling your buckets and reclaiming your life.

Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do.

How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Jonathan has put some of his infinite wisdom to paper in his new book titled, How To Live A Good Life. And we can say what he shares inside this book has actually worked for our own lives!

“Biggest takeaway for me right now is from the Awareness Triggers. Holy kale… I’ve been using my phone as my alarm and it’s amazing how many times I just needed to pause, breath deep, and reaffirm my intentions for the day.” — Jen

You can get a copy in your local book store or order a copy on Amazon. And don’t forget to grab bonus goodies here: www.goodlifeproject.com/book. The three “Good Life Buckets” – Connection, Contribution and Vitality – have personally helped us assess and redefine what fully living really means.

Plus Simple Green Smoothies is featured in one of the chapters, “Take a Green Day!” — encouraging people to add green smoothies into their lives. Now, that’s a good life!

Be sure to snag yourself a copy here if you don’t win one of the signed copies! And don’t forget to try Jonathan’s go-to green smoothie recipe below…

The Good Life Green Smoothie Recipe

  • Handful of fresh kale
  • Handful of fresh spinach
  • Heaping cup of frozen organic strawberries
  • Half cup of frozen organic blueberries
  • Half cup of homemade coconut milk
  • One heaping tablespoon of almond butter
  • A teaspoon of MCT oil (go light, this stuff can be, um, “lubricating.” lol)* or swap for 1 tablespoon of coconut oil
  • Water to taste (I tend to keep it on the thicker side)
Not super-sweet, nice and creamy, and a great mix of greens, healthy fats, and antioxidants.” — Jonathan Fields

 


ENTER THE How to Live a Good Life BOOK GIVEAWAY

Answer the question in the comments section below by Sunday, October 23rd, 11:59pm PST for a chance to win one of three copies author-signed book from Jonathan Fields, How to Live a Good Life.

Name one thing you are not doing today, but want to be doing in the next year…


 

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  1. mary mccall

    October 20th, 2016 at 6:47 am

    increase green smoothies in my diet

  2. Kayla

    October 20th, 2016 at 6:48 am

    Sharing the goodness of green smoothies with others!

  3. Megan

    October 20th, 2016 at 6:54 am

    Cutting out sugar

  4. Marsha Browne

    October 20th, 2016 at 6:55 am

    I want to feel less fatigued next year versus this year by making adjustments to my lifestyle.

  5. Megan

    October 20th, 2016 at 6:56 am

    Take sugar out of my diet

  6. katie

    October 20th, 2016 at 6:59 am

    Getting healthy!

  7. AnnaMae

    October 20th, 2016 at 7:08 am

    Limited salt, sugar, bad fat, in my diet.
    Drinking more green smoothies. Less stress in life & try to exercise more, which I’m doing now. I also want to continue it into the year as well.

  8. Jess Braskey

    October 20th, 2016 at 7:08 am

    I want to lower my sweets craving by eating more filling and healthier foods! I have such a strong sweet tooth that just LOVES sweets!

  9. Tracy Folse

    October 20th, 2016 at 7:09 am

    Stop criticizing myself if I eat something not so good for me. Eat mostly healthy, but also that it is OK once in awhile to have a treat.

  10. Sally

    October 20th, 2016 at 7:10 am

    Eat Better and make it a point to make it a permanent lifestyle change.

  11. Oluwakemi Mogaji

    October 20th, 2016 at 7:10 am

    Although I workout regularly, I want to reboot my taste by changing my food choices and adding more vegetables. I want to be able to introduce this Clean eating to my family and friends.

  12. Tanya

    October 20th, 2016 at 7:16 am

    I want to run on a regular basis…and love it.

  13. Tanya

    October 20th, 2016 at 7:16 am

    I want to continue doing my back strengthening exercises. I only do them for the weeks I go to physio, but I know this needs to become part of my lifestyle. I find out the hard way what happens when I fall off the wagon.

  14. Nakia B.

    October 20th, 2016 at 7:22 am

    I want to be able to get on the rides at the amusement parks with my kids this time next year.

  15. Jacqueline Coward

    October 20th, 2016 at 7:30 am

    Learning to swim for the good of my mind and body!

  16. sharon

    October 20th, 2016 at 7:32 am

    Begin and exercise program and by next year be able to buy some clothes I feel good in.

  17. Cinthia Manuel

    October 20th, 2016 at 7:33 am

    I want to love myself, my body, and my soul. I want to learn to live a healthy lifestyle and fuel my body with the right dose of energy, wisdom, and encouragement. I do too want to live a good life full of love, laughter and positive energy!!!

  18. Emily

    October 20th, 2016 at 7:33 am

    Make flossing every day a habit!

  19. Dee

    October 20th, 2016 at 7:34 am

    I would like to start doing yoga, for physical and mental health!

  20. Priscilla

    October 20th, 2016 at 7:34 am

    Stick to having ay least one smoothie a day!

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Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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