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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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How to Live a Good Life + BOOK GIVEAWAY!


How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom

ABOUT THIS BOOK: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those?

You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness.

Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty.

How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets”—spend 30 days filling your buckets and reclaiming your life.

Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do.

How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Jonathan has put some of his infinite wisdom to paper in his new book titled, How To Live A Good Life. And we can say what he shares inside this book has actually worked for our own lives!

“Biggest takeaway for me right now is from the Awareness Triggers. Holy kale… I’ve been using my phone as my alarm and it’s amazing how many times I just needed to pause, breath deep, and reaffirm my intentions for the day.” — Jen

You can get a copy in your local book store or order a copy on Amazon. And don’t forget to grab bonus goodies here: www.goodlifeproject.com/book. The three “Good Life Buckets” – Connection, Contribution and Vitality – have personally helped us assess and redefine what fully living really means.

Plus Simple Green Smoothies is featured in one of the chapters, “Take a Green Day!” — encouraging people to add green smoothies into their lives. Now, that’s a good life!

Be sure to snag yourself a copy here if you don’t win one of the signed copies! And don’t forget to try Jonathan’s go-to green smoothie recipe below…

The Good Life Green Smoothie Recipe

  • Handful of fresh kale
  • Handful of fresh spinach
  • Heaping cup of frozen organic strawberries
  • Half cup of frozen organic blueberries
  • Half cup of homemade coconut milk
  • One heaping tablespoon of almond butter
  • A teaspoon of MCT oil (go light, this stuff can be, um, “lubricating.” lol)* or swap for 1 tablespoon of coconut oil
  • Water to taste (I tend to keep it on the thicker side)
Not super-sweet, nice and creamy, and a great mix of greens, healthy fats, and antioxidants.” — Jonathan Fields



Answer the question in the comments section below by Sunday, October 23rd, 11:59pm PST for a chance to win one of three copies author-signed book from Jonathan Fields, How to Live a Good Life.

Name one thing you are not doing today, but want to be doing in the next year…


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  1. Debra

    October 20th, 2016 at 9:28 am

    daily meditation or quiet time. I find this difficult to make time for.

  2. Lucero M

    October 20th, 2016 at 9:38 am

    Want to start drinking healthy drinks

  3. Rebecca Shapiro

    October 20th, 2016 at 9:41 am

    Leading a healthy lifestyle 100%. Exercise, clean eatting, drinking more water.

  4. Sandra

    October 20th, 2016 at 9:42 am

    Lower my cholesterol, blood sugar level and loose weight!!!

  5. Jorie A Spinks

    October 20th, 2016 at 9:43 am

    I want to complete my pre-licensing real estate class in November then take the state exam in December, so by January 2017, I can start actively transitioning careers from social worker to broker, and making my customers house dreams come true!

  6. Steph

    October 20th, 2016 at 9:43 am

    I want to live in an organized, de-cluttered house where it is easy to clean and find things, and everyday life is just simpler because of it. 🙂

  7. Chris Crompton

    October 20th, 2016 at 9:48 am

    Eat cleaner, better. Less sugar.

  8. Jessica C.

    October 20th, 2016 at 9:51 am

    daily meditation/quiet/personal time (coloring counts!)

  9. Amie

    October 20th, 2016 at 10:05 am

    Daily meditation as part of a morning routine!

  10. Natausha Calame

    October 20th, 2016 at 10:06 am

    Within the next year I would like to have systems in place to keep my life more organized – this includes systems for paperwork that enters the house, recording tax deductions regularly instead of waiting for the end of the year, managing the laundry more consistently, etc. My husband is always preaching about systems and I finally see the vision.

  11. Jenny Bainbridge

    October 20th, 2016 at 10:25 am

    Within the next year I would like to…cycle further (upwards of my usual 20k per ride) & get to 5k jogging. I would love our house not to be a builders yard anymore & finally get it organised & ‘live’ in it! Eat even cleaner & resist those binge days. Think that’ll do for starters

  12. Ana Nogueira

    October 20th, 2016 at 10:26 am

    I want to make green smoothies a daily thing!! 🙂

  13. Denise

    October 20th, 2016 at 10:27 am

    Waking up an hour earlier daily to maintain a morning routine: (yoga/meditation, smoothie, journaling) to ensure that I have a balanced, productive day.

  14. Jenny

    October 20th, 2016 at 10:27 am

    Committing to an early morning daily meditation practice.

  15. Mindy

    October 20th, 2016 at 10:32 am

    I am a mama to identical twin girls….and my husband is in the military. I am CONSTANTLY doing for them ( as I should), but have not figured out to equally take care of myself. My goal is to remember that I must take care of myself in order to better give to my family. I need to be a priority too!!!!!

  16. Linh Schilling

    October 20th, 2016 at 10:33 am

    I would love to be training for a half marathon. I am currently getting back into running since having my third daughter. I was training before I got pregnant and now I am starting with a 5k.

  17. Jessie C

    October 20th, 2016 at 10:35 am

    I would like to be putting more money away in my savings, for emergencies and for trips around the world 🙂

  18. ines

    October 20th, 2016 at 10:37 am

    Within next year I would really like to start eating completly vegan, or maybe, possibly even raw vegan.

  19. Jayne

    October 20th, 2016 at 10:41 am

    Living a better life by eating and exercising daily. Always believing in myself that I can do what I want to do and be what I want to be.

  20. Heidi

    October 20th, 2016 at 10:44 am

    I want to be waking up earlier for a more fulfilling and laid back morning of things I enjoy – delicious, healthy breakfast, exercise, time to ponder my day, get ready without rushing.

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