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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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How to Live a Good Life + BOOK GIVEAWAY!

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How to Live a Good Life: Soulful Stories, Surprising Science, and Practical Wisdom

ABOUT THIS BOOK: Seriously . . . another book that tells you how to live a good life? Don’t we have enough of those?

You’d think so. Yet, more people than ever are walking through life disconnected, disengaged, dissatisfied, mired in regret, declining health, and a near maniacal state of gut-wrenching autopilot busyness.

Whatever is out there isn’t getting through. We don’t know who to trust. We don’t know what’s real and what’s fantasy. We don’t know how and where to begin and we don’t want to wade through another minute of advice that gives us hope, then saps our time and leaves us empty.

How to Live a Good Life is your antidote; a practical and provocative modern-day manual for the pursuit of a life well lived. No need for blind faith or surrender of intelligence; everything you’ll discover is immediately actionable and subject to validation through your own experience. Drawn from the intersection of science, spirituality, and the author’s years-long quest to learn at the feet of masters from nearly every tradition and walk of life, this book offers a simple yet powerful model, the “Good Life Buckets”—spend 30 days filling your buckets and reclaiming your life.

Each day will bring a new, practical yet powerful idea, along with a specific exploration designed to rekindle deep, loving, and compassionate relationships; cultivate vitality, radiance, and graceful ease; and leave you feeling lit up by the way you contribute to the world, like you’re doing the work you were put on the planet to do.

How to Live a Good Life is not just a book to be read; it’s a path to possibility, to be walked, then lived.

Jonathan has put some of his infinite wisdom to paper in his new book titled, How To Live A Good Life. And we can say what he shares inside this book has actually worked for our own lives!

“Biggest takeaway for me right now is from the Awareness Triggers. Holy kale… I’ve been using my phone as my alarm and it’s amazing how many times I just needed to pause, breath deep, and reaffirm my intentions for the day.” — Jen

You can get a copy in your local book store or order a copy on Amazon. And don’t forget to grab bonus goodies here: www.goodlifeproject.com/book. The three “Good Life Buckets” – Connection, Contribution and Vitality – have personally helped us assess and redefine what fully living really means.

Plus Simple Green Smoothies is featured in one of the chapters, “Take a Green Day!” — encouraging people to add green smoothies into their lives. Now, that’s a good life!

Be sure to snag yourself a copy here if you don’t win one of the signed copies! And don’t forget to try Jonathan’s go-to green smoothie recipe below…

The Good Life Green Smoothie Recipe

  • Handful of fresh kale
  • Handful of fresh spinach
  • Heaping cup of frozen organic strawberries
  • Half cup of frozen organic blueberries
  • Half cup of homemade coconut milk
  • One heaping tablespoon of almond butter
  • A teaspoon of MCT oil (go light, this stuff can be, um, “lubricating.” lol)* or swap for 1 tablespoon of coconut oil
  • Water to taste (I tend to keep it on the thicker side)
Not super-sweet, nice and creamy, and a great mix of greens, healthy fats, and antioxidants.” — Jonathan Fields

 


ENTER THE How to Live a Good Life BOOK GIVEAWAY

Answer the question in the comments section below by Sunday, October 23rd, 11:59pm PST for a chance to win one of three copies author-signed book from Jonathan Fields, How to Live a Good Life.

Name one thing you are not doing today, but want to be doing in the next year…


 

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  1. Sara Hamilton

    October 20th, 2016 at 3:50 pm

    My goal is to be working at a job I LOVE in the next year! Thanks for the giveaway, can’t wait to read this book!

  2. Belinda

    October 20th, 2016 at 4:16 pm

    I’m not exercising today but I hope to make exercising on my stationary bicycle a daily part of my day. I love my green smoothies and as a 63 year old grandma, I want to continue to lose weight and maintain a healthy living!
    P.S. My husband is now eating more healthy with me, too!

  3. PATRICIA LECOMPTE

    October 20th, 2016 at 4:32 pm

    I always loved to walk everywhere when I was young and enjoying life to the full. I swam all summer and skated all winter, and danced all the time in between!
    Now I’m in my twilight years,and getting slower. My goal is to win the blender (mine died), and the book to keep me going ,along with my 1 hr walk each day to keep me healthy till I’m 100. I have 17 yrs to go so I need your help!! Thankyou Pat.

  4. Jess

    October 20th, 2016 at 4:33 pm

    I want to meditate intentionally this time next year and feel like it’s something I don’t have to stress to make time for. I want to feel less panicky about it. It’s always the most calming part of my day, and yet, I struggle to find time for it…!

  5. Chloe Western

    October 20th, 2016 at 5:04 pm

    I want to be an optimist. Seems simple enough but it’s quite a struggle for me to be positive. I have struggled with depression for the last 10 years plus I’ve lost three people this year (including my Mum who was just 49). Seeing and appreciating the sunny side of life has been really hard this year. But I’m determined to turn things around next year. I think ‘How to Live a Good Life’ would be just the thing to help me do this. Fingers crossed!

  6. Rezz

    October 20th, 2016 at 5:12 pm

    My goal is to change from vegetarian to vegan in the next few months and increase my running to train for a marathon.

  7. Michelle Taylor

    October 20th, 2016 at 5:17 pm

    I want to be doing yoga. I long for some quiet reflection time and some flexibility.

  8. SHIRLEY HAYES

    October 20th, 2016 at 5:33 pm

    DEAR ANNA KROL– MY BEST WISHES TO YOU IN CHANGING YOUR DIET–IN THE HOPE OF HELPING AND CHANGING YOUR HEALTH DUE TO MS DIAGNOSIS.WE DO NOT LIKE CHANGE AND YET TO DO SO BRINGS HOPE AND BENEFICIAL CHANGE…I WILL BE 86 DEC5TH –SIMPLE GREENS PLAN IS CORRECT.IT MAKES SENSE.SO-OO THE NEXT YEAR —TO CONSISTENTLY DO THESE GOOD PLANS.

  9. Rita Nicks

    October 20th, 2016 at 6:52 pm

    I want to be doing my smoothies everyday! Eating correctly and being more healthy. I want to complete this challenge by doing my smoothies every day!!!

  10. Ashley

    October 20th, 2016 at 6:55 pm

    Standing completely in my truth and appreciating every bit of myself…even the “flaws”

  11. Melissa

    October 20th, 2016 at 7:41 pm

    Absolutely love this! Perfectly said

  12. Melissa

    October 20th, 2016 at 7:02 pm

    Love, and care for myself just as much as I do my family and friends

  13. Carly Diaz

    October 20th, 2016 at 7:06 pm

    To be commited determined, focused & motivated to accomplish my goals one of them to become a healthier me. I have not been able to commit to this past few years and have lost my confidence & thats not the example of a mom i want my 12 yr old daughter to remember of me So i want to live a happier healthier life & with the help of green smoothie would be a great start i want to be a better me for my daughter , myself and anyone who is stuggling like i am this past 4 yrs

  14. Nancy Ale

    October 20th, 2016 at 7:22 pm

    My goal is to exercise every day and continue to eat healthy. The smoothie challenge got me started, then the 21 day cleanse taught me how to prepare delicious healthy meals. Now Iwant to combine what I have learned with exercise.

  15. Barb in Phx

    October 20th, 2016 at 7:56 pm

    I’ve resumed piano lessons as an adult, 45 years after my first go-round. My goal is to play the Clementi piano sonatinas in the next year. (This year, I developed a daily green smoothie habit, thanks to your website and book!)

  16. Ashley

    October 20th, 2016 at 8:07 pm

    I want to be comfortable in mind, heart and skin. I want to fully accept me for me and learn to embrace the things that make up who I am – flaws and all!

    I also would like to be experiencing motherhood in all its glory by this time next year.

  17. Sheri Belau

    October 20th, 2016 at 8:12 pm

    I would like to become more light hearted and become better at prioritizing what is really important in life. Lately, I feel like life is so fleeting and time is passing so quickly I can barely come up for air. I am torn between my career as a veterinarian (which I am passionate about but it can be very taxing), wanting to be the best mother I can be to my beautiful daughter, and wanting to shine and help others. This includes eating as healthy as possible and setting an example of good eating habits for my family:-) Thanks for the great green smoothie recipes to help with this!

  18. Brenda

    October 20th, 2016 at 8:51 pm

    I want to be moving with my daughters… every day. Now I am too tired and overwhelmed to get outside each day. But they need it and we each deserve it.

  19. Jennifer Krivanec

    October 20th, 2016 at 8:54 pm

    Remove processed / packaged foods from my diet.

  20. Liz R

    October 20th, 2016 at 9:08 pm

    I will be practicing yoga daily and living a RA free life. Yes

  21. Melissa

    October 20th, 2016 at 10:49 pm

    My goal is to be at a healthy weight, running and exercising regularly, and to be happy with myself!

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