Let us help you decide what to blend today

Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!


7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie

take control of your health for good with my incredible plant based program


It's not too late to...


rawk the

Vitamix + Signed Book Giveaway



Think again! As part of our January 30-Day Green Smoothie Challenge we’re giving away a Certified Reconditioned 64 oz Standard Vitamix Blender and a signed copy of our new book Simple Green Smoothies. It’s our hope that this giveaway combo will be the perfect way to kick off 2016, and allow you to fuel your passion in the New Year!



  1. Blends leafy greens into a creamy green smoothie in 30 seconds (or less!)
  2. Saves time prepping produce (Simply throw in whole pears, apples, carrots, oranges without worry, or even a second thought)
  3. THE TAMPER! The tamper safely pushes ingredients down while still running, for those times you go extra crazy adding leafy greens
  4. The BPA-free container is easy to clean and very durable
  5. Turns frozen banana & frozen mango into a delicious whipped treat in seconds (hello dessert!)


To enter our giveaway, you must do these two simple but REQUIRED steps:

1. Sign up for our FREE 30-Day Green Smoothie Challenge. (If you’re already signed up for our challenge, then no need to do it again. We’ve got you covered.)


2. Leave a comment below and let us know your favorite Simple Green Smoothies recipe. (We will announce the winner on January 26, 2016)
That’s it! Now, share with your friends and spread the green smoothie love! Who knows? You or a friend might be the lucky winner of your very own Vitamix blender, and a signed copy of our new book Simple Green Smoothies.

NOTE: This giveaway is only available to U.S. residents (we wish everyone could enter) and runs January 18 – January 25. One lucky winner will be announced on January 26, 2016 via email. Retail Value of this prize is $404.00.


21-day cleanse: $49

SMOOTHIE Cubes: $5


Dig deeper into the world of plant-based eating with our helpful guides and cleanses.

More plant-powered goodness!

7-DAY cleanse: $35

Filed in:


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Elizabeth

    January 28th, 2016 at 1:38 pm

    Chocolate dipped strawberry. Starting your day with chocolate in a guilt-free version is the way to go!

  2. Amanda

    January 28th, 2016 at 9:46 pm

    Coconut Dream is tropical and delicious!

  3. Elizabeth

    January 29th, 2016 at 12:29 pm

    Everyone in my family has a favorite. I love the Spa cleanse, my husband loves the Strawberry blueberry and banana, and the dreamscicle is loved by all even the 9 year old in the house.

  4. Maria

    January 29th, 2016 at 6:26 pm

    My favorite one is the cranberry spritzer. It’s so refreshing!

  5. Kathy

    January 30th, 2016 at 7:05 am

    My new favorite is Chocolate Dipped Strawberries :). It’s amazing!!!

  6. Nancy Martinez

    January 30th, 2016 at 9:11 am

    I am so happy with these smoothies. I have lost 5 pounds so far and trying to stay healthy now that I am 50 years young lol. It has also helped me with my RA and gives me the energy I need daily. Thank you ladies for this wonderful idea you created and love you on Instagram. I fell off the wagon for a while but back on even stronger! Getting fit for my son’s wedding in June!! #fitfiftyandfabulous

  7. Melody

    January 30th, 2016 at 4:14 pm

    My fav recipe is organic beet juice with spring mix, mangos 1cup one apple. So delicious.give me that perk in the morning.

  8. Luciana

    January 31st, 2016 at 7:19 am

    Coconut dream… so delicious

  9. Dorothy

    January 31st, 2016 at 3:33 pm

    It is difficult to pick just one as so many are so delicious that I can surprise myself daily. But I love the Coconut Dream so tropical no wait the chocolate dipped strawberry oh gee this is too hard so I will just say they are all my favorites. Yep that’s my choice and I’m sticking to it.

  10. Cristina

    February 1st, 2016 at 5:12 am

    Coconut dream…mmmmm

  11. Greg

    February 6th, 2016 at 2:36 pm

    Strawberry Banana Blueberry!

  12. Cierra

    February 6th, 2016 at 4:47 pm

    My father was admitted to the hospital earlier this month with congestive heart failure and other health problems. He is also a diabetic and has now overhauled his diet to accommodate a new, healthy lifestyle. I have been so inspired by my father’s courage and effort to live healthier that I have made an effort to supplement my diet with green smoothies which led me to your site! Last week, I made a smoothie everyday for breakfast and lunch and it has made a huge difference! My favorite smoothie is the Cilantro Limeade – so yum! The ginger and lime give it the perfect kick to start my day.

    The biggest difference I have noticed from drinking smoothies is the amount of extra energy I have without caffeine! I also notice the extra mental clarity I have gained from cutting out unhealthy food during the day. Your site is such a great resource for anyone wanting to live a healthier lifestyle by drinking smoothies! I really hope I win the blender and book so that I can continue to adopt this lifestyle and share the amazing tips with my friends and family. Thanks for sharing your journey to the online community:)

  13. Lee Hicks

    February 9th, 2016 at 9:26 pm

    SKINNY MINT!! It’s bloody delicious, healthy AND it feels like I’m eating a desert. #YUM

  14. Manuel

    March 10th, 2016 at 1:02 am


    do you have any cost calculationens to mix smoothies? Im just interested to invest in smoothies but im not sure about the costs.. Healthy lifestyle is really expensive i guess lol!

    Greetings from Germany

  15. SGS Rawkstar

    March 10th, 2016 at 7:10 am

    Hi Manuel,

    If you are new to eating a lot of fruits and veggies, your grocery bill may be a little shocking with the extra fresh and frozen produce purchases. Overtime, you will eliminate a lot of processed food items which will in turn bring your grocery bill back to normal. But here are a few quick tips to saving money on produce.

    -Make a shopping list: Making a weekly meal planning list that covers what you will eat on a daily basis will help you only buy what you need. Make sure to include snacks in your meal plan and shopping list, too.

    -Buy seasonal fruit and veggies: Purchasing produce is in season and is typically cheaper. And if you see a good deal on fresh fruits and veggies, purchase in bulk and freeze for future smoothies.

    -Buy out of season fruits frozen: Costco and Sam’s Club sell large bags of organic frozen fruit at good prices. If your freezer can accommodate bags in bulk, take advantage of making these purchases.

    -Buy from local fruit stands, farmer’s markets and CSAs (Community Supported Agriculture): For the tastiest and most fresh organic produce, buy locally. Not only has the produce been grown and harvested close to home, but buying locally also helps our environment by eliminating the time and resources needed to deliver. Visit, http://www.LocalHarvest.org to find your local farm, farmers markets, and other local food sources.

    -Follow the EWG’s Dirty Dozen: This list will help you know what is worth getting organic and what you can buy conventional.

    Hope this helps! 🙂

  16. Amy

    March 10th, 2016 at 7:39 am

    I love smoothies with peanut butter! I love the peanut butter jelly!

  17. Alondra

    March 22nd, 2016 at 6:22 pm

    My favorite is the beginner’s luck. I love the convination of greens with tropical fruits such as the mango/pineapple in this recipie

  18. Sandy

    March 29th, 2016 at 9:06 pm

    I love love love the strawberry daiquiri from the first smoothie challenge I did. Can’t wait to get started again!

  19. SGS Rawkstar

    March 31st, 2016 at 12:31 am

    Hi Sandy!

    That’s one of my favorites, too :). So happy to have you join us again!

  20. Sarah Ortiz

    April 1st, 2016 at 2:07 pm

    My favorite is still coconut dream!

  21. Jen

    April 1st, 2016 at 2:53 pm

    I really liked the Skinny mint!

  22. Marie

    April 1st, 2016 at 5:33 pm

    I’m a fan of the citrus crush! It’s a perfect early morning pick me up!

1 339 340 341 342
Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

Are green smoothies good for you?
Top Picks
Let us know what you think!


follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3