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THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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— SUMMER SALE! —

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KitchenAid® Pro Line® Series Blender + Let’s Eat: Autumn Flavors Giveaway

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KALE YEAH, RAWKSTARS! IT’S GIVEAWAY TIME!

To celebrate your commitment to blendin’ during this 30-Day Challenge, we’ve teamed up with KitchenAid® to give away one of their brand new Pro Line Series Blenders®! This high-speed blender is seriously like a piece of art (we are all about pretty kitchen appliances!), and is the perfect tool to whip up some of creamiest green smoothies on the block.

As an added bonus, we’re giving the winner plus 5 other rawkstars Let’s Eat: Dinner Made Simple. It’s our 4-week Autumn-inspired dinner meal plan… which keeps us calm and carrying on every night of the week. It’s 100% packed with vegetarian recipes that have been kid-tested and approved… plus you’ll get a weekly shopping list to make the entire meal planning party a breeze.

Get all the details about this amazing giveaway below, but first we want to share with you…

5 RAWKIN REASONS WE LOVE KITCHENAID

  1. The 3.5 Peak HP Motor is super powerful and blends green smoothies at lightning speed! You can toss in all your ingredients at once and it will devour them into creamy goodness in seconds.
  2. The metal base is sleek, stable, and strong—which guarantees that this blender won’t wobble, tip, or vibrate the lid off.
  3. The square-shaped container is super easy to clean, and is also BPA-free!
  4. Great for more than just green smoothies. Also whips up soups, dressings, nut butters, and more!
  5. Backed with an awesome 10-year warranty, this powerful machine is guaranteed to blend up the creamiest green smoothies for years to come!

ENTER THE GIVEAWAY:KitchenAid® Pro Line® Series Blender + LET’S EAT: AUTUMN FLAVORS

To enter our giveaway, you must do these two simple but REQUIRED steps:

  1. Sign up for our FREE 30-Day Green Smoothie Challenge. (If you’re already signed up for our challenge, then no need to do it again. We’ve got you covered.)

AND

  1.   Answer these two questions in the comments below: How did you hear about the 30-Day Challenge? How are green smoothies helping you reach your health + wellness goals?

(WE WILL ANNOUNCE THE WINNERS ON OCTOBER 30TH VIA OUR WEEKLY NEWSLETTER)

THAT’S IT! NOW, SHARE WITH YOUR FRIENDS AND SPREAD THE GREEN SMOOTHIE LOVE! WHO KNOWS? YOU OR A FRIEND MIGHT BE THE LUCKY WINNER OF YOUR VERY OWN KITCHENAID BLENDER OR LET’S EAT: AUTUMN FLAVORS MEAL PLAN!
AND NOW, THE SHORT N’ SWEET SMALL PRINT: THIS GIVEAWAY IS ONLY AVAILABLE TO U.S. RESIDENTS (WE WISH EVERYONE COULD ENTER) AND RUNS OCTOBER 14 – OCTOBER 26, 2016. ONE LUCKY WINNER WILL BE ANNOUNCED ON OCTOBER 30, 2016 VIA EMAIL.

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  1. Jenna

    October 16th, 2016 at 12:33 pm

    Truth is I have been with you guys a while now and don’t remember how I got started. I am still here because I have enjoyed the results of my past challenges and am seeking the next high. My goal is to un-learn all the destructive eating behavior of this world.

  2. Emily Maclean

    October 16th, 2016 at 12:49 pm

    I heard about the 30-day green smoothie challenge through a friend and was really keen to give it a go. The green smoothies are a key part of increasing my energy levels during my recovery from glandular fever – not to mention they taste amazing !

  3. Kim Angelo

    October 16th, 2016 at 12:56 pm

    I heard you on the Balanced Bites podcast, and I can’t remember if you mentioned it there or if I saw it after I started following you on Facebook. Following the green smoothie lifestyle has totally changed my food mindset – now veggies and fruits are what are always available in my refrigerator and other things are occasional treats. Amazing!

  4. Emily

    October 16th, 2016 at 12:56 pm

    My mother sent me the link to your challenge a year or so ago. I did it once and decided to try it again.
    When I have a smoothie a day I eat way less junk. I also tend to eat more veggies and fruits in my meals which has cleared up my skin.

  5. Michelle Collazo

    October 16th, 2016 at 1:04 pm

    My goodness…I’ve been following you all for a couple years now, even purchased the 21-day cleanse about a year ago, which was very challenging, but delicious! Green smoothies help me get my greens, hands down. And I’m always looking for creative ways to do that for me and my family.

  6. Michelle Collazo

    October 16th, 2016 at 1:05 pm

    I also meant to add, that I can’t quite remember how I found out about simplegreensmoothies…I suspect I was seeking out delicious ways to make a green smoothie. I have not been disappointed!

  7. Tracey Smith

    October 16th, 2016 at 1:23 pm

    I’ve been a subscriber for the past year and have dibbled and dabbled with smoothies. I haven’t made it a priority until I recently developed health issues.

    I usually stayed away from green smoothies as I never thought they would taste great! Boy was I wrong. I’m finding that I’m eating more green vegetables than ever before. Thank you

  8. Rosi

    October 16th, 2016 at 1:31 pm

    I had already signed up for green smoothies and that’s how I heard about the 30 day challenge. Green smoothies are really helping me, making me more healthy and all my bodily functions improving as well. It’s been just great for my family.

  9. Jim

    October 16th, 2016 at 1:33 pm

    I heard about the 30 day challenge by email as something my wife has signed us into. I’ve just started on the green smoothies & it is helping my health & wealth & also my family. I like it, it’s great!

  10. Andrea

    October 16th, 2016 at 1:53 pm

    I heard about the 30 day challenge online, and have participated before! These recipes help me start each day with a head start to getting a crapload of fruits & veggies into my diet, easily, and with great taste!

  11. Holly

    October 16th, 2016 at 2:44 pm

    I heard about the 30 Day Challenges from my sister. Green smoothies are helping me to reach my health & wellness goals by sneaking in my veggies. Sadly, I despise vegetables by themselves…but I love them in green smoothies! I don’t know what I would do without them!

  12. Kelly

    October 16th, 2016 at 2:46 pm

    I remember finding you guys on Instagram! Been hooked ever since 🙂 Green smoothies are helping me on the daily by getting extra greens in that I wouldn’t normally eat! It gets hard to fit all of the food groups in one day so it definitely helps to drink them!

  13. Yumi

    October 16th, 2016 at 2:46 pm

    I got started just browsing for some healthy smoothie recipes.
    I’ve heard of green smoothies from family and friends but was skeptical to try it. That is until I came across this site. I was so intrigued by how this was started and love the recipes and tips.
    I’ve been doing this for about a month and I have to say for the first week I noticed an immediate difference in my energy level and moods.
    I usually start my day off like most with a cup of coffee to get me started. I instead decided to replace my morning coffee with the green smoothie.
    Overall I have to say it’s definitely changed my outlook on my overall Health. I even started my mom on this and she has even noticed a big change in her health too!

  14. Alaa

    October 16th, 2016 at 3:25 pm

    Hello, i heard about the 30 day challenge by searching for better green smoothies to make. Green smoothies are helping me get a lot of different nutrients in one delicious cup i need in my day. Also they help me maintain my weight!

  15. Heather B

    October 16th, 2016 at 3:31 pm

    It’s been a while now, but my original introduction to the 30 day challenge was through a Web search for smoothie recipes. I love green smoothies because they allow and encourage me to get more fruits and especially veggies into my diet.

  16. lisa

    October 16th, 2016 at 3:42 pm

    I found out about the challenge because I was reading about green smoothies on your site. I love green smoothies because I can get my veggies ( and fruit) portions in easily. As I am getting older, I really want all the calcium and iron and nutrients I can get!

  17. RM Black

    October 16th, 2016 at 3:51 pm

    I received an email about the 30 day challenge because I have been a rawkstar for a while! I have struggle with my weight and eating habits for a long time and the challenges help keep me motivated. I need to lose 20 pounds and I’m depending on the smoothies to help me out!

  18. Anjanette

    October 16th, 2016 at 4:17 pm

    Hi!
    I have been following you gals for a few years now. I found your site as I was doing a search for green smoothie recipes. I love the 30 Day green smoothie challenge, it’s inspiring and motivational. Thanks! Much love. ❤️

  19. Charity

    October 16th, 2016 at 4:42 pm

    Green smoothies have changed my life! They have given me so much more energy and have taken away any craving for processed food. It’s started an amazing journey of eliminating a lot of processed food from our diet and motivating us to make all the healthy choices we have always wanted to make. I hear about you guys when I did a search for green smoothies and love your recipes and inspiration!

  20. Bernadette

    October 16th, 2016 at 5:10 pm

    Great work ladies! I saw your Ted-X talk and love the heart you put into it, so investigated further. It’s working for me as it is a very achievable one-step towards good health each day. Amazing how much nutrition you can pack into 2 glasses of yummieness 🙂 Thank you.

  21. Melissa

    October 16th, 2016 at 5:18 pm

    Hey there! I came across simple green smoothies just before my pregnancy 3 years ago while searching for healthy and filling meal options that fit my busy lifestyle. Now my 2 year old and I love them!

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