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THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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KitchenAid® Pro Line® Series Blender + Let’s Eat: Autumn Flavors Giveaway


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KALE YEAH, RAWKSTARS! IT’S GIVEAWAY TIME!

To celebrate your commitment to blendin’ during this 30-Day Challenge, we’ve teamed up with KitchenAid® to give away one of their brand new Pro Line Series Blenders®! This high-speed blender is seriously like a piece of art (we are all about pretty kitchen appliances!), and is the perfect tool to whip up some of creamiest green smoothies on the block.

As an added bonus, we’re giving the winner plus 5 other rawkstars Let’s Eat: Dinner Made Simple. It’s our 4-week Autumn-inspired dinner meal plan… which keeps us calm and carrying on every night of the week. It’s 100% packed with vegetarian recipes that have been kid-tested and approved… plus you’ll get a weekly shopping list to make the entire meal planning party a breeze.

Get all the details about this amazing giveaway below, but first we want to share with you…

5 RAWKIN REASONS WE LOVE KITCHENAID

  1. The 3.5 Peak HP Motor is super powerful and blends green smoothies at lightning speed! You can toss in all your ingredients at once and it will devour them into creamy goodness in seconds.
  2. The metal base is sleek, stable, and strong—which guarantees that this blender won’t wobble, tip, or vibrate the lid off.
  3. The square-shaped container is super easy to clean, and is also BPA-free!
  4. Great for more than just green smoothies. Also whips up soups, dressings, nut butters, and more!
  5. Backed with an awesome 10-year warranty, this powerful machine is guaranteed to blend up the creamiest green smoothies for years to come!

ENTER THE GIVEAWAY:KitchenAid® Pro Line® Series Blender + LET’S EAT: AUTUMN FLAVORS

To enter our giveaway, you must do these two simple but REQUIRED steps:

  1. Sign up for our FREE 30-Day Green Smoothie Challenge. (If you’re already signed up for our challenge, then no need to do it again. We’ve got you covered.)

AND

  1.   Answer these two questions in the comments below: How did you hear about the 30-Day Challenge? How are green smoothies helping you reach your health + wellness goals?

(WE WILL ANNOUNCE THE WINNERS ON OCTOBER 30TH VIA OUR WEEKLY NEWSLETTER)

THAT’S IT! NOW, SHARE WITH YOUR FRIENDS AND SPREAD THE GREEN SMOOTHIE LOVE! WHO KNOWS? YOU OR A FRIEND MIGHT BE THE LUCKY WINNER OF YOUR VERY OWN KITCHENAID BLENDER OR LET’S EAT: AUTUMN FLAVORS MEAL PLAN!
AND NOW, THE SHORT N’ SWEET SMALL PRINT: THIS GIVEAWAY IS ONLY AVAILABLE TO U.S. RESIDENTS (WE WISH EVERYONE COULD ENTER) AND RUNS OCTOBER 14 – OCTOBER 26, 2016. ONE LUCKY WINNER WILL BE ANNOUNCED ON OCTOBER 30, 2016 VIA EMAIL.

21-day cleanse: $49

SMOOTHIE Cubes: $5

DESSERTS: $15

Dig deeper into the world of plant-based eating with our helpful guides and cleanses.

More plant-powered goodness!

7-DAY cleanse: $35

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  1. Debbie Hayes

    October 17th, 2016 at 5:00 pm

    I heard about the green smoothies from 2 friends who were trying some. I thought these might encourage me to have something for breakfast but never thought they would be sooo perfect! I love the energy I have, and that my body composition seems to be changing. I know they have affected my cravings (in a good way) and I think they have become part of my life for good!

  2. Shayla

    October 17th, 2016 at 5:08 pm

    Suggestions of who follow on instagram, and Simplegreensmoothies came up! I thought “I like green smoothies, I’ll follow them.” And I’m so glad I did, it has helped to to have the motivation to keep making them, before when making green smoothies, some came out good and others not so much, but with your help they are much simpler than I attempted before and delicious. It has helped my husband and I stay motivated with keeping to healthier food choices. We have more energy too! Thank you guys!

  3. Alyssa

    October 17th, 2016 at 5:57 pm

    I actually saw an ad for this on FB! Your advertisements are catchy, colorful and information-based, so I joined. I LOVE the recipes, but especially the informative articles, such as how to rotate the greens I ad, different bases, super foods, and prep tips. The website is all-encompassing, but easy to navigate. I love it! You’ve changed my cravings!

  4. Sandra Bagley

    October 17th, 2016 at 6:24 pm

    As a subscriber to simplegreensmoothies.com, heard about the challenge via an e-mail. There are so many things on your site and in your e-mails that are helping me with my wellness goals. While I love the recipes, I particularly appreciate the input on rotating greens and liquid bases.

  5. Cynthia Kelley

    October 17th, 2016 at 6:39 pm

    My daughter sent me a link to the Simple Green Smoothies website. It is helping me by giving me a healthy option for snacking. I am trying to lose 25 lbs (down 6 lbs now)!

  6. LaVonna

    October 17th, 2016 at 7:49 pm

    I heard about the green smoothie challenge by researching smoothie diets on Google. I scrolled down Google and found this website and I got hooked! I was so happy to get started I went grocery shopping the same day, I even got my mother doing it. My main goal with the smoothies are to get a nice amount of vegies in my system to get my bowels moving, In 2009 I was shot and the bullet bruise my rectum and my bladder so since then I never really had a regular bowel movement, my doctors gave me meds but I didn’t like the way they felt, so they told me to eat more fiber and green vegetables. The week that I started my smoothies I could tell the difference I was able to go more and I didn’t have to strain I felt healthy with more energy. The simple green smoothies are a life saver I feel like my normal 22 year old self!

  7. Landon G

    October 17th, 2016 at 10:04 pm

    Hey gals, I actually cannot remember how I heard about you, but am sooo glad that I did! Your Thrive7, Fast Forward, and other PDF docs have been super helpful when a quick or more intense detox is needed. And what’s been even more incredible is how amazing all your recipes are!!! Holy cow, I do the Thrive 7 detox just because I like the food, and my family does as well. Many times I’ll just fix a meal or a snack because it’s become a favorite.

    Additionally, you’re smoothie resources RAWK! My kids are definitely becoming fruit and veggie RawkStars, but they still need help (and added ingredients) sometimes to make sure they’re getting all they need. This is where you all come in! As well as for me, a very busy mom of 4 who just needs some quick nutrition.

    So, thank you, SGS!!!

  8. Docia

    October 17th, 2016 at 11:44 pm

    I heard about simplegreensmoothies through a friend who was trying to eat cleaner and I went to check your website out and never looked back! I’m currently nursing my new infant daughter and working overnights that green smoothies have helped to note get in my daily fruit and veggies easily and shoe con bience

  9. Docia

    October 17th, 2016 at 11:45 pm

    **super convienient! Auto correct just messed with!

  10. Tricia boulton

    October 18th, 2016 at 3:57 am

    I heard about the challenge through a friend who was already doing them. She raves about the recipies so I jumped on board. I have had a goal to cut out more processed foods and green smoothies has help accomplished this!

  11. Angela Meza

    October 18th, 2016 at 5:51 am

    i heard about the gsc via Instagram. i am in love and obsessed. I haven’t ever been a breakfast person, but now i am and i don’t feel right if i don’t have my a.m green smoothie.

  12. Natasha Brown

    October 18th, 2016 at 5:56 am

    How did you hear about the 30-Day Challenge? I heard about the 30- Day Challenge through Instagram. I follow Simple Green Smoothies on Instagram and have always wanted to join the 30 Day Challenge but could not find the discipline within myself until now.
    How are green smoothies helping you reach your health + wellness goals? Green Smoothies has helped me reach my health and wellness goals by lowering my weight in a healthy way. Being that I was recently diagnosed with Insulin Resistance I have to be very mindful of what I consume and this challenge has prepared me for my future in eating healthy and making better food choices. I’m sure when I go to my next follow up appointment my numbers will be significantly lower. Diabetes runs in my family but I will make a change so that Diabetes does not affect me..;

  13. Sonia

    October 18th, 2016 at 6:11 am

    I heard about the challenge on IG, have been following for about a year or two and loving it.. I barely have time to eat so this helps me get the nutrients that I need throughout the day and help with my cravings.. And yes, it helps with my weight as well. But this is also a daily regimen for me. If I skip a day I dont feel to bad as I know it helped the day before..

  14. Alyssa Hogan

    October 18th, 2016 at 6:24 am

    I heard about it on Facebook. It’s helping me get more veggies in my diet!

  15. Sheilla

    October 18th, 2016 at 6:36 am

    I did the challenge last year and loved it. It is an awesome fun challenge — it is great timing because I have been eating sweets like you would not believe. Time for some healthy smoothies as my focus. I loved your recipes last year and look forward to enjoying new ones this year. Honestly, I can’t remember how I learned about your challenge — I think you just have amazing marketing. My neighbor already knew about you when I told her. You are doing a great job in getting the word out.

  16. Alexxus Farmer

    October 18th, 2016 at 6:54 am

    I don’t even remember how I founds y’alls site and the 30 day challenge. But I remember hearing about smoothies being good for health and googled it, fed up with how my body was feeling. And then I found you guys! After buying the book and doing the 30-day challenge, I feel amazing. I am so thankful for you guys!! I’m using smoothies to make myself feel strong and in control of my life and body again. There’s nothing like natural energy in the mornings!

  17. Sarah

    October 18th, 2016 at 6:56 am

    I saw it on Instagram! I love the different smoothie ideas!

  18. Nic

    October 18th, 2016 at 7:13 am

    I first learned about your website after doing a google green smoothie recipe search. Since adding green smoothies to my diet, I have increased energy, clearer skin and I experience far less abdominal discomfort. I feel better physically, and weight loss has been effortless!

  19. Bryan G

    October 18th, 2016 at 7:45 am

    Heard about the contest via email. The blender will help me reach my health goals and the #SimpleGreenSmoothies recipes are the best! Thx, Bryan G

  20. Jacqueline Barber

    October 18th, 2016 at 8:09 am

    I heard about the 30 day Challenge from the Website. Its great being involved with the process, and I’m feeling healthier than I’ve ever been which allows me to fit into clothing that I haven’t worn in years 🙂 Also, I’m very grateful by drinking green smoothies because it has enhanced my life for the better, which is indeed a wonderful blessing!

  21. Debbie

    October 18th, 2016 at 9:45 am

    I found out about green smoothies thru the internet. I had heard about green smoothies so googled green smoothies and your site came up. I have checked out other sites but yours is the best.
    And the green smoothies keep me healthy and at age 62 I really do want to keep my health. I am on no medication and want it to remain that way. Before I started drinking green smoothies I was starting to feel sluggish and my bowl movements were way off. That has changed since doing the green smoothies. Thanks for all the hard work you have put into this site and helping to keep us healthy. You have been an answer to prayer.

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