The EWG released their 2013 Dirty Dozen organic produce list, which helps me decide what produce I should definitely be buying organic. There are 14 produce items that should be non-negotiable. And yes, I know a dozen is 12…but this year they added 2 more items that have large amounts of pesticide exposure, yet they still wanted to keep that catchy name.
Not only are organic produce free from chemical pesticides, but a Washington State University study found that organic strawberries have higher levels of antioxidants and Vitamin C than conventional strawberries. And why does this matter? Well, antioxidants help protect your body against cancer and fight signs of aging. Suddenly skipping the conventional strawberry sale and buying the more expensive organic ones doesn't seem so hard, right?
This list is very helpful, but I must say there are still times when I don't buy accordingly (I have a long way to go on my clean eating journey). I am still figuring out ways to add more organic produce into our kitchen without breaking the budget. I've had the best luck at Trader Joe's, Super Target and farmer's markets. You can also get super fresh and affordable organic produce through CSAs and organic produce co-ops.
Do you follow the Dirty Dozen list? What is your favorite way to buy organic produce?