I’m Jen Hansard, mom of 2 and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a mostly plant-powered diet and helped 1 million+ families do it.

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Fresh Start Cleanse : A Day In The Life

By: Jen Hansard | last Updated: 3.20.2017 | COMMENTS: 69

Want more energy, need to zap those ravishing sugar cravings once and for all, or can’t wait to slip into a certain pair of jeans hanging in the back of your closet?

Whatever you’re wishing for… I’m glad you’re thinking about getting there with Fresh Start: A 21-Day Cleanse. Our whole foods, plant-powered cleanse is a great way to nourish your body and get lasting, all-natural results.

I also get that before you commit to a 21-day plant-powered meal plan and make the investment, you want to know what it’s about. And most importantly…

What will I be eating for 21 days?!

Lettuce and carrots… with a little green juice.

just kidding 🙂

You will literally cook and eat your way through 21 days of amazing meals that are packed with flavor. I promise none of them are not even close to rabbit food. I’ve laid out a 1-day sample meal plan so you can see exactly what you’ll be eating from the time you wake up ’til the time you go to bed… including snacks, smoothies and meals. Every day is structured the same way, just with more delicious recipes to keep your tastebuds happy and your cooking skills growing.

I hope you give all of these recipes a try and see how amazing whole food, clean eating can be!



Start each day of your cleanse with this warm + comforting morning tonic. The mixture of hot water, lemon, cayenne, and ginger helps promote alkalinity in the body while kickstarting the digestive system for the day.



You’ll start each morning of the cleanse with a delicious green smoothie. Each smoothie is packed with leafy greens, nutrient-rich fruit, and healthy fats + protein to keep your body fueled and satisfied until snack time.



Worried you’ll be hungry during the cleanse? Don’t be! You’ll be eating nourishing whole foods throughout the day, which includes a morning snack. These hearty Carrot Cake Warrior Bars are a favorite amongst the SGS team + our recipe testers, and are the perfect way to keep hunger cravings at bay until lunch!



A hearty salad is a great way to load up on several servings worth of fiber-rich veggies + fruit. This salad is full of flavors and textures that will delight your tastebuds, and the dressing is seriously ah-mazing!



The Fresh Start meal plan includes a variety of naturally sweet + savory snacks to keep your body fueled throughout the day. This Herbalicious Hummus is filled with fresh, vibrant herbs and iron-rich chickpeas to help eliminate any kind of afternoon energy slump!



Welcome to dinner time Fresh Start style! Every night of the cleanse you’ll enjoy a filling, nourishing meal packed with veggies and plant-based protein. This Zoodles in a Jar recipes is one of our favorites. Not only is it crazy delicious, but you can prep a bunch of these in advance to make dinner time quick and easy!



This is the perfect little treat for the end of the day. The combination of almond milk and warming digestive spices balances your blood sugar and stabilizes your metabolism. You can also add a little almond butter and maple syrup for some extra protein + a hint of sweetness.


Ready for 21 days of delicious, plant-powered meals?

Tags: , ,    /   Categories: Health Benefits, Plant-Based Diet 

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  1. Beverley Jamieson says:

    Hi Jen, I have the FS21 Autunm which, by the way is amazing. I was just wondering if there is a FS21 Summer?

    Look forward to hearing from you soon
    Regards Beverley-

    • SGS Rawkstar Carissa says:

      Hey Beverley,

      We have a FS21 Spring and Autumn. I am not sure if you have checked out our Thrive Resets but for those we have a Thrive Reset Summer and Thrive Reset Winter. Hope that helps 🙂

  2. Jaime Staufenbeil says:

    HI I purchased the fresh start 21 kit in 2015, am I able to get the updated version??

    thank you!

  3. Christel says:

    Hi. I have purchased the Fresh start 21 in 2015. Are there a free updated version?
    Thank you.

  4. Robyn Bittle says:

    Is the spring 21 day cleanse different from the autumn 21 day cleanse?

    • SGS Rawkstar Carissa says:

      Hey Robyn,

      Yes, the Spring follows the same format as the Autumn but is packed full of fresh new ingredients that are spring inspired 🙂

      Hope you decide to join us!

  5. Jennifer Marsden says:

    Are there anyy updates for those who have purchased Freshstart 21 in the past?

    • SGS Rawkstar Amanda says:

      Hi Jennifer,

      Purchased one of our Fresh Start’s before? Send me a quick message at the link below + I’ll make sure you have the most up-to-date version!


  6. Ruth says:

    I bought this cleanse last year. Is there any way I can just buy the physical book?

    • SGS Rawkstar Amanda says:

      Hi Ruth,

      Yes!! While we’re still working on the physical book, when it becomes available you’ll be able to purchase it for a super low price! Keep an eye out! 🙂

  7. Bob Girard says:

    The “Fresh Start: A 21-Day Cleanse” link near the top of the page is broken.

  8. Julie DeFalco says:

    Is there a shopping list for the 1-day Fresh Start trial? Thanks, Julie

    • SGS Rawkstar Amanda says:

      Hi Julie,

      We don’t. But that’s definitely something we need to look at adding. Thanks for pointing that out!

  9. Lisa McGill says:

    I bought the 21 day cleanse. How do I get started. Will I receive an email.

    • SGS Rawkstar says:

      Hi Lisa,

      YAY! We’re so excited to have you join us. You should have received an email with all of the details shortly after your order. Didn’t make it there? Technology is not always on our side. Shoot me a quick message at the link below + I’ll make sure you’re all set!


  10. Malou says:

    I bought the 21 day fresh start before! Is this different from what I have? I know it starts tomorrow, so I’m not prepared.
    Maybe next time! Thanks.

    • SGS Rawkstar says:

      Hi Malou,

      It is! Fresh Start: Spring Cleanse Kit is a brand new cleanse program— new meal plan, shopping list and new recipes. We created this after so many cleanse warriors reached out asking us for another version. They wanted new recipes to keep them inspired. So Fresh Start 21: Spring Cleanse Kit was born.

  11. Julie Hahn says:

    Those of us who live way out in the country or off grid do not have access to Staples, either….

    • SGS Rawkstar says:

      Hi Julie,

      I feel you! I used to live in the middle of the Chattahoochie National Forest in North Georgia, and access to every day stores is definitely not easy. It was almost an hour to the nearest grocery store. If you don’t have a local print shop near you, a great option from Staples is their online services. You can order your PDFs printed and bound online + they’ll ship it right to you.

      Learn more here…


  12. Susan W. says:

    I purchased your “Simple Green Smoothies” book and it was awesome! I loved the pictures, motivation and simple recipes to make smoothies. I have to admit I am hooked. I am also a lot healthier. The Spring Cleanse sounds great, but having to download everything and take it to a print shop and have them bind it, etc. isn’t the same as holding a beautiful book. (I am aging myself here). Anyways, I am hoping that you might consider putting all these wonderful cleanses in a book!

    • SGS Rawkstar says:

      Hi Susan,

      How we would love that! It’s definitely one of our dreams! And we’re working as hard as we can behind the scenes to offer more physical products in the future.

  13. Althea says:

    This cleanse sounds interesting, but what if there are things that you don’t like such as beans or tomatos? I was thinking about substituting those recipes for another vegetarian recipe.

    • SGS Rawkstar says:

      Hi Althea,

      Not a fan of some ingredients? We’ve got you covered. We’ve included a swap guide to help substitute ingredients. In addition, we’ve also included a guide to help you understand which recipes can be used during which weeks, making it easy to skip a recipe + add a new one!

  14. Julisa says:

    I really would like to start this cleanse however, we do not have a kitchen at work. When it comes to keeping foods cold or warming them up before eating, are the snacks/lunches something that are ideally meant to be kept at certain temperatures?

    • SGS Rawkstar says:

      Hi Julisa,

      The majority of our meals are stilled yummy chilled. If you can’t heat up your lunches, I’d suggest keeping everything in a small cooler until you’re ready to enjoy.

  15. Courtney says:

    I have allergies to strawberries, kiwis, and pinapple. Any suggestions what would be good as substitutes for those?

    • SGS Rawkstar says:

      Hi Courtney,

      We’ve got you covered! For strawberries swap in blueberries, raspberries, cherries, blackberries, peaches, or nectarines. Personally, I think the Strawberry Herb Dressing would be delicious with peaches!

      For kiwi, swap in mango, orange, tangerine, or lime. But I don’t think we include kiwi in Fresh Start 21: Spring Cleanse Kit, so you should be ok there.

      And for pineapple, swap in oranges, mango, or peaches.

      And don’t worry about having to swap in or out any ingredients. We include a substitution guide right in your Cleanse Kit!

  16. Jan says:

    I purchased the Fall 21 day cleanse and enjoyed the recipes. I will not be able to purchase the Spring Cleanse. Can I still participate in the fun and the Facebook page, etc?

    • SGS Rawkstar says:

      Hi Jan,

      Can’t join us for our Spring Live Cleanse, don’t worry! We’ll be hosting a Fall Live Cleanse with our Autumn Cleanse Kit later this year. Hope to see you there!

  17. Glenda says:

    I’m not good on computer, does your spring cleanse come in a book that I can order?

    • SGS Rawkstar says:

      Hi Glenda,

      We wish it did! Right now all of our nutritional plans are printable PDFs emailed directly to your inbox. If you prefer to have a physical copy on hand you can easily bring your downloads to your local print shop or Staples and they’ll be more than happy to print + bind them for you!

      • Julie Hahn says:

        Those of us who live way out in the country and pretty much off grid do not have access to Staples, either….

  18. Khrissy says:

    I would love to do the 21 day cleanse but most of not all the recipes contain some from of peanut and I have an allergy. What do you recommend?

    • SGS Rawkstar says:

      Hi Khrissy,

      Are you allergic to peanuts, or all nuts? If it’s just peanuts, you won’t find them in our recipes. But you will find other nuts. But don’t worry, it’s not the end of cleansing with us. You can easily swap in seeds! We love options like pepitas, sunflower seeds + chia!

  19. MJ Keating says:

    I was part of the original Fresh Start program. Do I have to pay for the Spring Cleanse? Thanks

    • SGS Rawkstar says:

      Hi MJ,

      Fresh Start (spring) is a brand new cleanse program— new meal plan, shopping list and new recipes. We created this after so many cleanse warriors reached out asking us for another version. They wanted new recipes to keep them inspired. So Fresh Start (spring) was born.

      Since Fresh Start (spring) is whole new product, it does require a new purchase. And if you make your purchase before April 3rd, you’ll receive access to our Live Community Cleanse as an added bonus. I know how powerful community can be and I hope you can join us for it.

  20. Bryony Hiscox says:

    I’d be really keen to know how much the ingredients would cost me per week for the spring cleanse so i can get an idea of whether i can afford it?

    • SGS Rawkstar says:

      Hi Bryony,

      I just tested the cleanse back in January and my grocery bill ranged between $130 and $160 per week. It was out of season, so I’d expect for them to be a little less this time around. Also, the price can vary greatly based on how your pantry is stocked now, and where you are located.

      Hope his helps!

  21. Kristy says:

    I am so excited to start this cleanse! Are the recipes/shopping lists designed for individuals, couples or families? Just curious – I will be cooking just for myself, but I know things can always be adjusted.

  22. Kristy says:

    I am so excited to start this cleanse! Are the recipes/shopping lists designed for an individual, couple or for a family? Just curious – I will be cooking for just me, but I know things can be adjusted.

  23. Haidee says:

    I live in Australia, completed 21 program last year was great, wondering about the Autum 21 as it will match up with food availability better, when is release date for this. With kindness Haidee

    • SGS Rawkstar says:

      Hi Haidee,

      It’s available already!! Just tab down on the purchase page and you’ll see both our Autumn + Spring cleanses listed. 🙂

      Unfortunately we won’t be hosting a Live Community Cleanse for our Autumn Cleanse until it’s fall here in the US.

      Feel a little left out? We have plenty of Aussie’s already in our Spring Live Community Cleanse, if you want to join us! 🙂

    • SGS Rawkstar says:

      Oh Haidee, I just saw you already picked up Fresh Start 21: Autumn Cleanse Kit. We simply changed the name to our Autumn Cleanse Kit, to help limit any confusion between the two products. Hope that helps!

  24. Tine says:

    Hello, how are you? Thank you. What is a live cleanse and how far in advance do we get the recipes? For instance, I do not have a spiralizer or vegetable homemade broth. Thanks.

    • SGS Rawkstar says:

      Hi Tine,

      I’m great! Thanks for reaching out. You receive the entire cleanse right after purchase, no wait!! And our live cleanse kicks off on April 3rd, but you receive access right away too! It’s a great place to talk about getting prepared for the cleanse, chat about your favorite recipes or possible upcoming challenges right now.

      And don’t have a spiralizer or homemade stock on hand? No worries! I don’t either. I use a vegetable peeler and make zucchini ribbons instead. And reach for low or sodium-free vegetable stock from the store.

  25. Caren says:

    Can you substitute meals if there is a recipe that you know you won’t like? Substitute with one you’ve already had?

  26. Sarah says:

    All of the recipes looked great except for the dinner. Eating a jar of stuff soaked in warm broth is not too appealing. Are all of the dinners like this or do some dinners involve cooking something is a skillet with oil or roasting something on the oven?

    • Connie says:

      Hi there Sara! I made the zoodles in a Jar last night and it was actually really good! I’ve done some of these cleanses before and you really have to give the recipes a try before deciding you don’t like them. My meat loving husband loved the recipe as well. It has an oriental/soup flavor. From past experience, there are cooked meals as well.

    • SGS Rawkstar says:

      Hi Sarah,

      This is actually our only jar recipe, so if it’s not for you, don’t worry! You can simply swap it out for another recipe you love. Another comment actually suggested sautéing the ingredients in coconut oil or eating like a salad. Both sound like great options to me! 🙂

  27. Wanda says:

    Hi! What can be substituted for almond milk and the tree nuts that are included in the recipes? Thanks

    • SGS Rawkstar says:

      Hi Wanda,

      Allergic to almonds and tree nuts? Seeds are a great option! We love chia, sunflower, + pepitas, and sunflower butter is the perfect substitute for almond butter! When it comes to almond milk, other plant-based milks like hemp or rice milk are both great options!

  28. Monica says:

    I’m in Australia so will be purchasing the Autumn cleanse, but I’m keen to be part of the facebook group too! Is this possible?

    • SGS Rawkstar says:

      Hi Monica,

      Unfortunately being a US based company, our cleanse times are a little backwards for our Aussie Tribe. We will be hosting a live cleanse for our Autumn Cleanse Kit, but it will be during our fall in the northern hemisphere. But you make a good point, and we’ll have to look at switching it up in the future for our Awesome Aussies!

  29. Jo says:

    If we purchased a previous cleanse, is there any break in the price for this one? Just thought I’d ask. ; )

    • Jen says:

      Hi, I’d like to know too please.

      • Kim says:

        me too. seems like there is a repeat of some of the recipes in the previous cleanse.

      • SGS Rawkstar says:

        Hi Kim,

        All of the recipes are new! This is actually 2 years in the making and we’re so excited to share this new cleanse with you!

        The only two recipes you will see repeated is the Morning Tonic and Spiced Almond Milk, because they’re pretty much perfect and we couldn’t even imagine a cleanse without them!

        Hope this helps!

    • SGS Rawkstar says:

      Hi Jo,

      Thank you so much for being part of our SGS cleanse tribe! In place of offering a discount to just one part of our community, because we love everyone, we decided to offer access to our Live Community Cleanse kicking off on April 3rd for FREE! It’s usually a $30 value.

      Hope that helps!

  30. Lary says:

    I’m eager to try but I’d need a chef to make all of this every day.

    • SGS Rawkstar says:

      Hi Lary,

      Worried about all of the cooking? We’re all about prepping. Spending some time in the kitchen on Sunday, makes the week super easy + plant-powered. Also, who doesn’t love leftovers? During the week you’ll cook dinner, and keep the second serving on hand for lunch the next day. It really cuts down on cooking and makes your day simple!

  31. Helen McNulty says:

    Do the meals contain any wheat, brewers yeast, bakes yeast , eggs or sun flower seeds – sounds weird I know but I have tested +3/+4 for all the above and try to stay away from them as best I can.

    • SGS Rawkstar says:

      Hi Helen,

      We’ve got you covered! All of our recipes are vegan + gluten free! You also won’t see yeast or eggs! You will see sunflower seeds, but you can simply swap them out for another seed or nut your body does!

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