The Best Berries Benefits

frozen berries in bowl

Not only do they taste great, but berries are packed with nutrients—antioxidants, vitamins, and minerals. This article talks about the best berries benefits and how to use them in smoothies.

Adding a variety of berries to your regular diet are awesome for your health!

When ripe, berries are extra sweet, but also low on the glycemic index (in case you’re looking for fruits with lower sugar content). Read on to learn about the amazing health benefits of berries and why you’ll love adding berries to your summer green smoothie:

The Best Berries Benefits

Disease warrior: Berries help prevent disease and protect your cells from damage with the high amount of phytochemicals packed in each tiny berry.

Summer peak time: Peak harvesting season for berries usually happens in late spring and early summer. Find a local pick your own berries farm and freeze any extras for the winter months.

Fiber and diabetic-friendly: Berries are super low in calories and packed with fiber. The fiber content keeps your hunger at bay and is the best fruit for anyone managing a diabetic-friendly diet.

Brain boosters: The flavanoids found in berries have been known to improve your memory and mental alertness. So fill your blender with berries Smarty Pants!

Heart healthy: Berries, in addition to other raw fruits and vegetables, protect your heart and reduce the risk of heart disease.

**TIP: Berries are great to add to your green smoothie if you or someone in your your house cannot imagine drinking anything green. Please note, that sometimes you may get a brownish/purplish concoction every now and then with a berry boost.


5 Berries We Use in Smoothies


The peak of strawberry season just ended, which means you can still get those nutritious and sweet tasting berries from your local markets. Strawberries are known for their unique, sweet taste, and their deep red color, but not many know about how good they are for you. Each berry has vitamin C, fiber, antioxidants, and nutrients that are good for your heart by lowering your blood pressure and increasing good (HDL) cholesterol–all of this with no fat! Add this heart shaped heart healthy berry to your green smoothie with or without the green tops–your choice!

CLICK HERE for this strawberry smoothie recipe



Raspberries are the ultimate companion for controlling your weight. They are high in protein and fiber, which means a little dose will go a long way with satisfying your body–not to mention they are low in calories. Grabbing a handful and eating them as a snack helps to curb those midday cravings while still tasting sweet. You can even add them to a green smoothie with coconut water, banana, and chia seeds for a post-workout pick-me-up.

CLICK HERE for this raspberry smoothie recipe



Blueberries are one of our favorite fruits during the month of July. They widely known as the top fruit for antioxidants, which means they are cancer and free radical fighting superheroes! They also boast a healthy amount of vitamin C, and a tangy-sweet flavor. In most of America, July is the peak of blueberry season, which means you can take a fun adventure with your family and pounds of this powerful berry for a cheap price! Just be sure to pick the big, deep colored ones and eat a few while you’re picking, too!

CLICK HERE for this blueberry smoothie recipe



Ever heard of ellagic acid? Its known to help reduce the risk of caner and protects skin from sun damage during those roast July afternoons. Its what makes blackberries the perfect poolside treat. Also boasting high levels of vitamin C and fiber, these deep, purple berries have quite a tart taste, but when combined with naturally sweet fruits your green smoothies will be popping with flavor and nutrients.

CLICK HERE for this blackberry sorbet recipe


gojiGoji Berries

As a unique and tasty treat, goji berries are known for their healing strength. Some nutrients included in these berries are antioxidants and amino acids, but the real strength lies within their more than 20 vitamins and minerals. These precious nutrients have been used for centuries in Asian cultures to strengthen eyesight, fight against viruses, balance hormones, and even to assist with the longevity of life. Not feeling the best? Sweeting things up with 1/2 cup of these berries in your smoothie! You can usually find dried goji berries in your local health food store or order them from Amazon by clicking here –> Goji Berries

CLICK HERE for this goji berry recipe

Get more smoothie recipes with berries (Daily Blends app)!

We have 100s of green smoothie recipes on our app: Daily Blends! You can search for recipes based on your favorite fruits, or even get recipes based on the fruits you currently have on hand! Click here to get the app!

daily blends app

Join the conversation!

If you could only pick ONE berry to use in a smoothie, which berry would it be? Share your answer in the comments below!

Tags: ,    /   Categories: Health Benefits, Plant-Based Diet 

By: Jen Hansard | Updated: 12.14.2018 | COMMENTS: 12


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  1. Leigha says:

    Love berries too..
    but in Asia it’s quite expensive n quite rare..
    any similar Asian seasonal that I can use?

  2. Amber says:

    Love, love, love berries in my smoothies!!
    I just got a vitamix blender, if anyone is in the market for one, check out the refurbished ones on their website. Great discount for a blender that works as good as a brand new one!

  3. Rosario Ayala says:

    What about cherries? I don’t see that many recipes that call for cherries and I love them in my smoothies.

    • SGS Rawkstar says:

      Hi Rosario,

      We love cherries for their powerful antioxidant power! Here are a few of our favorite cherry recipes…

  4. Janis says:

    No matter what else is in the smoothie, the banana flavor over powers everything. What am I doing wrong?

    • SGS Rawkstar Dan says:

      Hi Janis!
      Maybe you just aren’t a big fan of bananas. Feel free to leave them out and double up with another fruit ingredient in the recipe, or replace it with something listed in this article!

  5. Luisa says:

    Hi !
    What about fresh cranberries, I use to blended with beets and carrots, but I don’t know the benefits of them.

  6. Langa says:

    Hello ladies! I started the challenge a few days ago, lovin it! I have about 3 cups of frozen blueberries in the freezer, however I dont see any recipes for smoothies with blueberries. Maybe I have overlooked them? Or should I juts add at random? I trust your recipes and dont want to mess a smoothie up by adding to it 🙂

    • Jadah and Jen says:

      Check out this page for recipes with blueberries!

  7. Mary says:

    I have tried smoothies with berries and have not cared for them, but as I still have frozen berries at home, I will try again.

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