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DIY Frozen Smoothie Packs

  • Author: Jen Hansard
  • Prep Time: 60 minutes
  • Cook Time: 30 minutes
  • Total Time: 90 minutes
  • Yield: 36 smoothies
  • Diet: Vegan


Making prep ahead frozen smoothie packs is a great way to save time and money making smoothies.


Costco Shopping List

Organic Power Greens = $5.99 per 24 oz

Organic Spinach = $3.89 per 32 oz

Oranges = $13.99 for 24 (needed 20)

Organic Bananas = $1.99 per 8 bananas

Frozen Pineapple = $7.99 for 80 oz

Fresh Mangoes = $4.49 for 6

Organic Frozen Strawberries = $9.99 for 64 oz

Quart-size freezer safe containers (mason jars, bags, etc)


  1. Download the 7-Day Smoothie Challenge Shopping List
  2. Head to Costco (or store of your choice) and buy the items above 
  3. Get the 7 recipes from the 7-Day Challenge and start putting them into the containers (without the liquid). 
  4. Write the name of each recipe and what you still need to add (ex: add 1 cup almond milk)
  • Category: smoothie
  • Method: blending
  • Cuisine: american

Keywords: smoothie prep