Dive into the world of plant-based diet ingredients and discover the incredible benefits of hundreds of foods. From MCT oil to turmeric root, we'll explain what each ingredient is, highlight its healing properties, how to use it and cook with it.
Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.