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Adrenal Fatigue Diet Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast, Snack

Description

This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you’re looking for an adrenal fatigue diet smoothie that taste amazing, this is it!


Scale

Ingredients

  • 2 cups baby spinach (fresh)
  • 1 cup coconut water (unsweetened)
  • 1 orange (peeled)
  • 2 cups pineapple (cubed, fresh or frozen)
  • 1 cup cauliflower florets (frozen)
  • 1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric)
  • 2 tablespoons flax oil
  • Optional: adaptogenic herbs (see notes)

Instructions

  1. Place spinach, coconut water, and orange in blender.
  2. Puree until smooth.
  3. Add pineapple, cauliflower, turmeric, flax oil, and any adaptogenic herbs, if using.
  4. Blend again.

Notes

  • If using adaptogenic herbs, use according to package directions for specific type and always check with a medical professional before using as some may cause interactions with prescription medications.

Nutrition

  • Calories: 298
  • Sugar: 26
  • Sodium: 167
  • Fat: 15
  • Saturated Fat: 1
  • Carbohydrates: 39
  • Fiber: 7
  • Protein: 4