Adrenal Fatigue Diet Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: smoothie
  • Method: blending
  • Cuisine: american
  • Diet: Vegan


This smoothie contains specially chosen ingredients to help the adrenal glands recover and support health and wellness. If you’re looking for an adrenal fatigue diet smoothie that taste amazing, this is it!



  • 1 cup baby spinach (fresh)
  • 1/2 cup coconut water (unsweetened)
  • 1/2 orange (peeled)
  • 1 cup pineapple (cubed, fresh or frozen)
  • 1/2 cup cauliflower florets (frozen)
  • 1 tablespoon fresh turmeric (or 1 teaspoon ground turmeric)
  • 1 tablespoon flax oil
  • Optional: adaptogenic herbs (see notes)


  1. Place spinach, coconut water, and orange in blender.
  2. Puree until smooth.
  3. Add pineapple, cauliflower, turmeric, flax oil, and any adaptogenic herbs, if using.
  4. Blend again.


  • If using adaptogenic herbs, use according to package directions for specific type and always check with a medical professional before using as some may cause interactions with prescription medications.

Keywords: Adrenal Fatigue Recipe