Give yourself a plant-based protein boost with this yummy Berry Protein Smoothie that uses nutrient-dense almonds.
Everyone knows you need protein to keep your body fueled, especially after a workout. If you’re working towards a flat tummy or toning up your muscles (who isn’t?), then this Berry Protein Smoothie needs to be on your radar.
Can you add protein to smoothies?
Absolutely! The body uses protein at a slower rate than carbohydrates, so adding protein to your smoothies helps prevent blood sugar spikes and hunger pains.
This smoothie is amazing for more than just the protein in this smoothie – it’s loaded up with berries and banana (healthy carbs) which contain vital nutrients, dietary fiber, minerals, and antioxidants. You simply can’t ask for a better snack!
What protein is best to add to my smoothie?
I always recommend using the purest form of plant-based protein to add to your smoothies. I’m in the process of making my own line or organic blends that will be amazing. We’re weeks away from having them shipped to my house for ya’ll to enjoy!
If you like powders, make sure to read the back and find the one with the cleanest ingredients (avoid the gums, natural flavors, stevia, monk fruit, etc). I personally recommend these protein boosts:
- 2 tbs chia seeds
- 2 tbs hemp hearts
- 2 tbs organic tofu
How much protein is in a mixed berry smoothie?
This smoothie contains 12 grams of pure, raw plant-based protein. This is a great amount for a meal replacement for most people. Yet if you’re training hard or insanely active, you might want to up it. If you need more than that, feel free to add in protein power of more nuts even!Print
This is one of our favorite combos – strawberries, blueberries, and banana to use in a protein packed smoothie.
- 1 cup fresh spinach
- 1 cup almond milk (unsweetened)
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 banana
- 1/4 cup almonds, optional*
- Blend spinach and almond milk until smooth.
- Next add the remaining fruits and blend again.
*Soak almonds overnight in water before blending, or use almond meal instead. Use at least one frozen fruit to make the green smoothie cold. Any variety of berry can be substituted.
Keywords: post workout smoothie recipe, pre workout shake recipe
|IMAGE||DAILY SMOOTHIE RECIPE|
DAY 1: Peach Banana Smoothie
DAY 2: Mixed Berry Smoothie
DAY 3: Berry Protein Smoothie
DAY 4: Vegan Tropical Smoothie
DAY 5: Orange Julius Smoothie
DAY 6: Spinach Peach Smoothie
DAY 7: Spinach Raspberry Smoothie
DAY 8: Spinach Kale Smoothie
DAY 9: Spring Pear Smoothie
DAY 10: Green Detox Smoothie
By: Jen Hansard | Updated: 10.26.2015 | COMMENTS: 47