The very first green smoothie recipe I ever tried was this one, the Very Berry Smoothie– and it changed my life. At that time, my husband and I were financially struggling as he transitioned to a new job as a pastor.
We had no health insurance and our kids were at that age when all they did was pass colds back and forth (and they almost always turned into an ear infection). This berry smoothie recipe gave us the immunity boost we needed to stay healthy, as well as caused us to fall in love with green smoothies.
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Berry Smoothie Recipe for Immune Boost
For the past 8 years, I’ve sipped green smoothies with my family, and used real, whole food to keep us healthy. We also use natural remedies to heal our body. We haven’t needed any prescriptions (or over the counter meds) since starting green smoothies, so that’s proof enough for me that real food heals!
Specifically, this berry smoothie’s got over 100% of the recommended daily value of vitamin C. It also boasts 8 grams of fiber, which keeps the body regular. Fiber is often overlooked, yet getting enough fiber daily can combat Type II Diabetes, obesity, certain types of cancer, and cardiovascular disease. That makes it an important ingredient in my opinion!
Blend a Quality Smoothie EVERY Time
Follow these steps to a perfectly blended smoothie, no matter the blender! First, make sure you start with a mix of fresh + frozen ingredients. I recommend at least 1 frozen fruit in each smoothie, so that it is nicely chilled.
I also follow the 1 1/2 + 1 + 1 rule: 1 1/2 cups of fruit, 1 cup of leafy greens, and 1 cup of liquid in every smoothie. Finally, if you are blending with a non-high powered blender, then make sure to blend your liquid + leafy greens first. This will minimize the leafy chunks at the end, and also help your blender break down the ingredients better.
Note: this berry smoothie recipe has a little less water in it, because oranges act as a liquid and a fruit, they’re so juicy!
How to measure leafy greens
I often get the question, “How do you measure leafy greens?!” It’s a great question, yet the answer varies depending on the person. If you are new to green smoothies, I recommend a lightly packed 1 cup serving of spinach. If you’re a #greensmoothiequeen, then stuff those greens in as much as you can!
Seriously though, if you need to start with 2 spinach leaves and work your way to more, then that’s great. I know that you’ll be adding more greens to each smoothie in no time, just like I did! These days, I just grab a few *big* handfuls of spinach for my smoothie, and skip the measuring cup.
Ingredient Swaps
Green smoothies are super versatile, so don’t be afraid to make these recipes fit your pantry, as well as your tastebuds. I like the strawberry/blueberry combo in this berry smoothie, yet choose the berries you like best. Cherries + raspberries are also a great combo.
If you need to cut down on the sugar, swap the banana with 1/2 cup cauliflower, or 1/2 avocado. That way your smoothie stays creamy and your blood sugar stays happy. If fresh oranges aren’t easy to find, you can sub in 1/2 cup 100% orange juice, just make sure it’s the kind with lots of pulp!
More Berry Smoothies
Berries are easy to add to smoothies, so I’ve got a whole list of recipes for you berry lovers to try:
- Strawberry mango smoothie
- Cranberry smoothie
- Blueberry smoothie
- Elderberry smoothie
- Cherry açaà smoothie
- Blackberry smoothie
What berry combos are your fav? Leave a comment and let me know! Let’s keep that antioxidant love going.
Citrus Berry Smoothie
Equipment
Ingredients
- 1 cup spinach
- â…“ cup water
- 1 orange
- â…“ cup strawberries frozen
- â…“ cup blueberries frozen
- ½ banana
- 1 serving homemade protein powder optional
Instructions
- Blend spinach, water & orange until smooth.
- Add fruit and blend again.
Video
Notes
- You can swap the orange for 1/2 cup of orange juice with lots of pulp. Remember— fiber is our friend!Â
- Use at least 1 frozen fruit for a refreshingly cool smoothie.
- Swap in any leafy green you want.
Love, love, love this one!
Great taste, creamy and scrumptious.
This is my jam! Loved the smoothie, perfect blend of flavors.
This was very tasty, but I did have to add in more water, it was a little too thick.
My daughter and I loved this, reminded of us drinking freshly squeezed orange juice.
Very good! I will make again, just not my favorite. My grandchildren seemed to really enjoy it!
Not usually a fan of orange flavored drinks, but really enjoyed this one as it was subtle enough being mixed with the berries and bananas.
This one was pretty good! I’ll add it in my rotation!
One of my favorites! Love the taste of berries and banana.
Orange, eh? Who knew it was that amazing in a smoothie? That was incredible and the best yet. Looking forward to tomorrow.
I loved all the berries in this smoothie!! So yummy!!! I want to make another one NOW!!!
My son asked if I could make this every day! I swapped kale for spinach and cucumber for bananas. Need to go shopping.
It was good. I was surprised by how light it tasted for the amount of fruit it had in it. Being that it is higher in sugar, I’m not sure if it’s a go-to smoothie for me.
Julie, if you’re concerned about the natural sugars with any of our smoothies, you can simply flip the ratio of leafy greens to fruits. 🙂
Very delicious. A++
Truly, like this one. And the colour isn’t so icky either….lol.
I’m all in for the bright green and purple ones but the brown ones just make me second guess my choices.
Liked this one as well. Thought it was more filling than the other three so the remains went to the dogs. They loved it, but then again I feed them raw and lots of fruit and vegi’s every day in their food. Having fun with these daily treats.
Yummy!