Best Green Smoothie Recipe

Enjoy my favorite spinach smoothie recipe (that’s really a tropical treat in disguise). It’s the best green smoothie recipe to boost your energy.

Best green smoothie recipe

Sure, I know a spinach smoothie doesn’t sound that appealing, but when made right it can be beyond delicious. With hundreds of 5-star reviews, it’s time for you to see why this is the best green smoothie recipe.

Are you wondering why anyone would be excited to drink something as green as this? I hear ya— I’ve been right where you are. And so have 1 million+ others who’ve blended this smoothie in our free 7-day smoothie challenge.

Drinking this daily smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids. This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we don’t need to take vitamins.

The best green smoothie recipe uses spinach, mango, pineapple and banana

When I created this green smoothie recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies.

I’ve published an entire recipe book on Simple Green Smoothies, and then went on The Doctors to blend a few green smoothie recipes live on stage! I was nervous with all the cameras and lights, but I knew I had to share green smoothies with the world! They truly are magical for your health.

Green smoothies recipes in a mason jar

Are green smoothie recipes healthy?

What we eat can truly transform our bodies and our lives in powerful ways. Especially with this smoothie recipe as I’ve seen in the lives of so many of my friends, family and community online. Blending spinach into a fruit smoothie is a great way to boost your immune system, as well as naturally energize you.

Most smoothies are made with just fruit and liquid, which is high in sugar and can cause inflammation. A green smoothie, on the other hand, is made with fruit, plant-based liquid and leafy greens.

This recipe is full of iron, potassium and vitamins galore— and tastes like a tropical treat from all the island fruit. Yet the best part is how simple as well as quick it is to make! You only need 4 ingredients and all of them can be found at your local grocery store (they don’t cost a fortune either!). As I say all the time— I’m all for making healthy eating affordable so it’s sustainable.

A green smoothie can taste just as good as a regular smoothie, and also have incredible health benefits.

5 ingredients to make a spinach smoothie

How to make a spinach smoothie

All you need to make a tasty green smoothie is a blender, fruit and leafy greens. The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie. The key is to use recipes that actually taste good and follow my simple tips below.

Ingredients you’ll need:

  • fresh spinach
  • frozen pineapple
  • frozen mango
  • fresh banana
  1. Blend 1 cup of spinach (or another leafy greens of your choice) in a blender. Adding leafy greens to your smoothie boosts the phytonutrients and fiber, which then slows down the absorption of sugars into your body.
  2. Next, add 1 cup of liquid and blend well (until all leafy chunks are gone).
  3. Toss in fruit, such as frozen mango, pineapple and bananas in the blender.
  4. Next, blend again until smooth and creamy.
  5. Serve smoothie immediately for maximum nourishment.
  6. Looking to turn your smoothie into a meal replacement? Adding clean protein + healthy fat does the trick. I realized that none of the protein powders on the market were what I wanted when it came to pure protein with no weird gums or fillers. So I made my own! The result is my Protein Smoothie Boost -with only organic hemp + chia + flax seeds, in a perfectly smooth, smoothie worthy powder. Give it a blend and see what you think!
Fresh spinach is used in a smoothie to make it healthy

Can you taste spinach in the smoothie?

You wouldn’t be the first to look at this recipe and say “No way!” Green! Spinach! Yuck! Yet don’t walk away! These bright green smoothie recipes will actually delight your taste buds. You’ll even have an extra pep in your step when you realize how great you feel!

Even kids LOVE this green smoothie recipe! I started blending this smoothie in my daughter Clare’s kindergarten class four years ago. Now every year, I visit her school to blend this recipe with each new class. That’s how delicious this recipe is!

Not sure if your blender can handle the greens? I’ve created The Ultimate Blender Guide, where I reviewed countless blenders to find the best ones for green smoothies. The key is to get rid of leafy chunks, blend quickly and provide tons of value for the price. Hint: not all of them cost $400+. 🙂

Best green smoothie recipe being prepped to store in freezer

Top 5 Smoothie Blending Tips

  1. Follow the 60/40 formula. When you’re making your first few green smoothies, don’t just throw things in the blender. Chances are, it’ll taste nasty if you wing it right out of the gate. To save you a few smoothie-fails, bust out those cute lil’ measuring cups to learn how to make your own green smoothie.
  2. Blend in stages to avoid leafy chunks. Chewing your green smoothie is no fun! To get a “smooth” green smoothie experience, blend up your leafy greens and liquid-base first. Then add your remaining fruits and blend again.
  3. Ditch the ice and freeze some fruits. Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas, grapes, pineapple or berries. You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender.
  4. Use raw natural sweeteners. Add naturally sweet fruits to any smoothie that tastes bitter or a bit too “green.” My favorite naturally sweet fruits are bananas, mango, apples, pears or pitted dates.
  5. Make smoothies ahead for the perfect fast food. Life is crazy busy— especially in the morning. That’s why we think green smoothies are the healthiest fast food for people who are constantly on the go. You can smoothie prep, or even blend the night before and store it in your fridge.
mason jars with smoothies and paper straw

More healthy smoothie recipes

If you have any questions about the green smoothie world, feel free to join the Smoothie Challenge Support Group.

Best Green Smoothie Recipe

The best green smoothie recipes are full of iron, potassium and vitamins galore AND tastes like a tropical treat from all the island fruit. There's no need to be scared of a spinach smoothie when it tastes like this— just read the reviews to see what I mean.
4.8 from 648 votes
PRINT RATE IT Print Recipe
Course: Smoothie
Cuisine: Plant-Based
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1
Author: Jen Hansard


  • 1 cup fresh spinach
  • 1 cup water
  • 1/2 cup pineapple - frozen
  • 1/2 cup mango - frozen
  • 1 banana
  • 1 serving Protein Smoothie Boost - optional


  • Measure: Tightly pack spinach in a measuring cup.
  • Add: Put spinach to blender with water. Blend together until all chunks are gone. (Should resemble green water when blended well).
  • Toss: Pineapple, mango and banana to blender. I like to use frozen pineapple and mangos to chill the smoothie down and save time cutting and prepping. It’s a win-win!
  • Blend: It all together until smooth and creamy. Depending on your blender, this could take as little as 30 seconds or as long as 2 minutes.
  • Pour: Into a glass and serve immediately.
  • Store: In the fridge with a lid until ready to drink.



  • Not a fan of bananas? Swap it for 1/4 avocado, additional 1/2 cup mango or 1/2 cup peaches.
  • You can use 1 cup pineapple if you're out of mango.
  • Frozen fruit is recommended because it's easy and chills the smoothie.


Calories: 203kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 38mg | Potassium: 818mg | Fiber: 6g | Sugar: 34g | Vitamin A: 3829IU | Vitamin C: 88mg | Calcium: 63mg | Iron: 1mg
Tried this recipe?Mention @simplegreensmoothies or tag #simplegreensmoothies!

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Ratings & Comments

  1. Melanie says:

    Super easy and really good.

  2. Kristina M says:

    5 stars
    Very tasty

  3. Atlanta says:

    I put in a scoop of glow vegan protein powder. That brought it to exactly the amount of calories allotted for me for breakfast. Perfect!

  4. Letty says:

    5 stars
    Easy and delicious!

  5. Jewel says:

    5 stars
    Love this simple recipe. So delicious!

  6. Christine says:

    5 stars
    Super easy and delicious

  7. Karen says:

    5 stars
    A very tasty start to the 10 day challenge!

  8. Tina M says:

    5 stars
    My fifteen year old daughter both enjoyed the day 1 smoothie, very tasty!

  9. Leslie says:

    5 stars
    I also added a chunk of fresh ginger

  10. Ivette says:

    5 stars
    Love this smoothie!!
    You can’t even taste the spinach!!

  11. Vivian Ramirez says:

    5 stars
    Great start to the 10 day challenge!

  12. Mary Jane Johnson says:

    5 stars
    Delicious! This was my supper tonight. I didn’t taste the spinach at all in this smoothie!

  13. Lisa Lenard says:

    5 stars
    Loved it! Simple to make and tastes great! Can’t wait for Day 2!

  14. Val says:

    5 stars
    I think a couple of my fruits weren’t quite ripe yet so I tasted more “green” than usual but still a great drink!
    I had mine for dinner and its light, fresh taste didn’t feel like it was weighing me down before bed!

  15. Sandra S says:

    5 stars
    The Beginner’s Luck smoothie is delicious. It is so easy to prepare because I prepped the smoothie ahead of time.

  16. Deb says:

    Great smoothy. I would rate it A++ or 5 stars.

  17. Rebecca Boeckman says:

    5 stars
    I enjoy making smoothies. and today’s no exception

  18. Linda G says:

    5 stars
    Delicious and way more filling than I expected.

  19. Crystal says:

    4 stars
    I liked it, even my three year old drank some!
    Looking forward to the next one

  20. Nickie says:

    5 stars
    Beginners Luck was a hit!! All four of my kids have it a thumbs up rating!! Yay! What a great way to start our new year. My kids and I are all doing smoothies for 10 days with our breakfast. So glad this is easy and delicious!!

  21. Michelle says:

    2 stars
    I thought I could do it but I could not. Made my own smoothy as I do not like bananas and I can’t yet get into the green color or thickness of this smoothy. Mine for day 1 was coconut frozen pieces, mango, papaya, pineapple, carrot, orange, and pineapple juice.

  22. Alonzo Marsh says:

    4 stars
    Great consistency, and it’s everything you expect from a basic green smoothie.

  23. Stef says:

    5 stars
    Absolutely love how super easy and simple this is to make! I make enough for my littles and myself and it’s a hit in my home. Bonus, my kids are getting their greens in, especially the super picky child! I only added half a large banana instead of a whole one to cut back on sugar.

  24. Windy Divelbiss says:

    5 stars
    Oops I was so excited talking about the smoothie I forgot to rate it.

  25. Windy Divelbiss says:

    I love this smoothie it really was the first one I made last year and now for this challenge. What I like most about it is non dairy no added sweetener it’s easy and it taste so good!

  26. Millie says:

    5 stars
    So simple yet so delicious no sweetener need the fruit makes this smoothie sweet enough.

  27. Chris Miller says:

    5 stars
    Loved it!! Very fresh!

  28. Holly says:

    This is my go to smoothie. It’s like having dessert. Yum!

  29. Lisa says:

    This is just the best!

  30. Patti says:

    5 stars
    This recipe was very tasty! I’ve prepped all 10 days x2 for the challenge. Everything is in the freezer labeled and ready to go. Really liked the tip to include what liquid and how much when labeling. My hubby and I are both doing the challenge.

  31. Leasa says:

    4 stars
    It was ok. I could taste the spinach quite a bit.

  32. Rebecca Starkey says:

    5 stars
    Beginners Luck smoothie not only looked amazing, drinking it down was delightful. Thank you for the opportunity to be part of the challenge. Looking forward to tomorrow’s smoothie.

  33. Camille Maxfield says:

    5 stars
    So great to feel loved through a creamy and bright smoothie! This is just the RIGHT start!

  34. Meagan says:

    4 stars
    This was a delicious smoothie! I used half the water (I actually used fresh coconut water from a coconut I let my littles crack open) and blended half an English cucumber to make up for the liquid. Plus I subbed papaya for the mango. Im only leaving 4 stars because I feel like a handful of ice should be part of the recipe

  35. Liana Hicks says:

    5 stars
    We as a family liked the smoothie. I usually make this smoothie for the family but I never used exact measurements. Usually just put together what ever is in the frig. Today, I used exact measurements, I found the smoothie creamer. One thing I loved is their is finally a smoothie my son drank without a fuss. Thank you for the challenge and recipe.

  36. Tanisha Long says:

    5 stars
    What a delicious smoothie! My 11 year old enjoyed it as much as I did!

  37. Jo Anne Deshon says:

    5 stars
    Spinach, banana and pineapple used to be my favorite green smoothie (so easy), but mango takes it up a level!

  38. Kathy says:

    5 stars
    I liked this smoothie a lot but I didn’t have mango at the time , I bought some today , I added blackberries and raspberry, so it wasn’t green ,but it was good . For sure I have everything now and day2 I will be all set . It was easy to make but I can see why you add spinach and water first and blend .

  39. Nicole says:

    5 stars
    So good! Shared it with my kids who also loved it!

  40. Rebekah Lara says:

    5 stars
    One of my favorites!

  41. Kim W says:

    5 stars
    Day 1 was good. Had it for lunch. Always enjoy pineapple and mango.

  42. Jill H says:

    5 stars
    Easy delicious smoothie. I love it with banana or avocado., I swap the water for coconut water on hot days. Great start to the challenge!

  43. Lisa says:


  44. Lucrece says:

    5 stars
    One word: DELIGHTFUL. This drink makes you happy!

  45. Steve Dreger says:

    5 stars
    I added mint. Tasted Great!

  46. Laura White says:

    5 stars
    This is one of my favorites. On more of the sweet side instead of a heavy spinach flavor. Did fresh mango instead of frozen for more flavor.

  47. Cindy says:

    Great tasting smoothie and was real creamy.

  48. Barb Dreger says:

    5 stars
    It’s excellent. Nutritious and tastes great! I added 5-6 leaves of fresh mint. Also subbed red grapes for the mango, since I forgot to get mango. Yummy1

  49. Laura says:

    It is good without the pineapple. Whoops did not have that ingredient on hand. Will go shopping for tomorrow smoothie!

  50. Jaimie Peeler says:

    5 stars
    Seriously so good my kids even loved it!! I added some protein powder and it was the perfect meal replacement.

  51. Sally says:

    5 stars
    A great refreshing smoothie to start out your day. Not too sweet and it’s all natural sugar. A great way to teach yourself to cut back on the bad sugar and to boost your morale towards a healthy way of eating.

  52. Karen Benson says:

    5 stars
    Awesome! Love this recipe. Been a fan of Simple Green Smoothies for a couple of years now…Thanks!!

  53. Sue G. says:

    5 stars
    I loved this smoothie for Day one. It’s a great one to start with. I didn’t notice the spinach. I first notice the pineapple then the mango and last the banana. It was sweet, cool, and refreshing. I drank it as my breakfast as I headed to work and it filled me up. I felt satisfied. It was what my body needed and it wasn’t craving anything else to snack on. I really enjoyed it. I looked forward to tomorrows smoothie.

  54. Katie says:

    5 stars
    My 9 year old and I are doing this challenge together. We both loved the smoothie today!

  55. Susan says:

    5 stars
    Beginner’s Luck has always been a fave
    Easy go to
    I always have the makings for it
    Whenever I’m stuck for what Smoothie to make in a pinch
    This one gets pulled out

  56. Molly says:

    Easy, affordable and delicious. I used unsweetened vanilla almond milk instead of water. I joined the 10 day challenge. Looking forward to next recipe.

  57. Marie-Claude Lafleur says:

    5 stars
    Always as delicious and refreshing as the first time I blended it!!

  58. Leticia Johnson says:

    I love this one. So easy and YUMMY!! My favorite.

  59. Jan Hickey says:

    4 stars
    I love the taster of this smoothie but I need to find a substitute to cut y the carbs. I am diabetic, so lower carbs would be better.

  60. Rita Maloy says:

    5 stars
    Delicious! Easy to make and went down very easily!

  61. GreenGal says:

    Maybe I did something wrong, but this recipe was not as great for me as the ratings reflect. Yes, it was easy, tasted just OK, and only required a few affordable ingredients. But it just tasted weak and watered down to me. I would not have used this as my first recipe to entice others to try green smoothies. I’ve had much better. Maybe blending the fruit first with much less water and then adding the spinach so it didn’t taste so watered down. And it needed ice.

  62. Julie Rott Bingham says:

    3 stars
    I’m leaving 3 stars because I didn’t love the taste or texture. Neither did my husband. The fruit was so acidic it made my stomach very upset. I’ll stick it out and see what the next couple days are like.

  63. Raquel says:

    5 stars
    Day 1 smoothie – love it! Very simple and great tasting!

  64. Kimberly says:

    5 stars
    We loved this recipe. It was well balanced and we made it a meal replacement by adding chia seeds and coconut oil.

  65. M. I. Kenison says:

    5 stars
    This smoothie tastes great even with some basic modifications necessary for my food allergies. It sweet, bright and a delicious way to start the day.
    It was easy to pre make several batches and freeze. I highly recommend it!

  66. Grace says:

    3 stars
    Very tasty, but also very sweet. I’ve been making green smoothies for a couple of years now and try to cut down a little on the sugar by switching some of these super sweet fruits out for some less sugary fruit alternatives. However, today’s Beginners Luck recipe was perfect for getting my husband to drink his first green smoothie, so thank you! For my portion I added some chia seeds, pea protein powder and celery. Looking forward to the next smoothie. 🙂

  67. Rameca says:

    4 stars
    Pretty good. 6yr old drank it I did add irish sea moss and bladderwrack powder then a few dates to cut the flavor of the moss and such. Pretty good. I made enough to share.. lol..

  68. Diana Felgenhauer says:

    Had day one smoothie and it was very tasty….looking forward to day two now. Thanks for sharing your recipes with us.

  69. Joan says:

    This was delicious and super easy. Love this idea of getting in all these fruits and veggies. Looking forward to tomorrow’s recipe!!

  70. Letha says:

    I love pineapples and mangoes in my smoothie.
    I give it a 10.
    The sweetness great.
    I got enough for two days

  71. Wendi says:

    5 stars
    Loved this simply delicious green smoothie

  72. Angela says:

    5 stars
    Love Beginners Luck! It is a great starting point of those just beginning to enjoy smoothies.

  73. Nicole says:

    5 stars
    Here for Rawkstar Bingo to rate Day 1 smoothie on the blog! 5/5! Great way to start the 10-Day Green Smoothie Challenge 🙂

  74. Janette Thorpe says:

    This was so easy that I thought it might not taste very good. I was worried that banana and spinach would be too dominant of a taste but to my surprise I thoroughly enjoyed the smoothie. Just the right mix. This one’s a keeper!

  75. Heather says:

    5 stars
    I use to make this smoothie without the spinach, but this tastes great with it and amps up the nutrition!

  76. 5 stars
    It was such an easy and tasty recipe

  77. Joy says:

    5 stars
    Day 1–Excellent flavor! I’ll do that again!

  78. Cori Dennhardt says:

    Such a yummy smoothie!! Definitely one of my favorites!! Might help my hangover too! Lol

    • SGS Rawkstar Jess says:

      Cori, I definitely find green smoothies are a huge help the next day if I had a little too much fun the night before. And on New Year’s Day, I think many people were in the same boat you were! 🙂

  79. Sierra says:

    5 stars
    Delicious and creamy! Great start to the challenge.

  80. Kathy says:

    5 stars
    Day one smoothie finished! So yummy and not too ‘green’ tasting.

  81. Amy Darsey says:

    5 stars
    Just enough sweetness with the pineapple! Perfect treat for after a day working in the yard!

  82. Christie says:

    5 stars
    Day 1 complete. It was delicious.

  83. Cynthia Phelps says:

    5 stars
    This is my FAVORITE green smoothie recipe!! ✅

  84. Jamie L says:

    4 stars
    I love the Beginners Luck smoothie! I love the fact I can’t taste any of the spinach! I also really like the taste of both the mango and the pineapple. I do like banana but a whole banana was a little too much, but…I still like it! Excited to taste tomorrow’s Pink Flamingo!

  85. Estella Johnson says:

    Drinking my day 1 smoothie. Very good.

  86. Norine Forsyth says:

    5 stars
    Quick and easy to make. Very tasty… even my husband liked it!

  87. Kathy says:

    This was a great taste, even my husband liked it. I was really shocked at that.

  88. Anna says:

    5 stars
    Quick and easy to make and turns out a lovely bright green colour. I have a Vitamix so it all blends perfectly together. I might use a bit less banana next time, mine were pretty ripe (a bit overpowering) or try one of the substitution options like avocado! Nice easy smoothie for any smoothie beginners out there!

  89. Jill says:

    I had to add more water than specified because it was too thick. It was delicious. I don’t usually add fruit to my green smoothies so this was a real treat.

  90. Susan Garcia says:

    5 stars
    This is the perfect smoothie for newbies and rightly named “Beginner’s Luck.” It’s a bit sweet for me. If I make it again, I will only use half a banana. I started this challenge off in a “fun glass!” Cheers to the next 10 days!

  91. Melissa Chiappone says:

    3 stars
    I prefer more veggies and less fruit to my smoothies. But not bad

    • SGS Rawkstar Jess says:

      Melissa, many people do. Try flipping the ratio of greens to fruit for a less sweet and more “green” tasting smoothie. I also like to add spirulina powder to smoothies I know will be on the sweeter side as it brings that sweet factor down a little.

  92. Charlene says:

    5 stars
    Love this added 2T of super seed blend and orange juice

  93. Karen Rodgers says:

    5 stars
    Day 1 – 5 Star
    Yummy Smoothie!

  94. 5 stars
    Love it, Simple and tasty.

  95. Robert Bowen says:

    5 stars
    Tasted great. Followed the directions as described. Right amount of flavors. Not too sweet. Very easy to make. Day 1 complete.

  96. Tracy says:

    5 stars
    Delicious with coconut water and sweet enough to add spirulina!

  97. Laura says:

    Super easy to make and clean up. I enjoyed it very much.

  98. lauta says:

    Super easy to make and clean up. I enjoyed it very much.

  99. Rachel says:

    5 stars
    Yummy start to 2020 10 day challenge

  100. Linda says:

    5 stars
    Really enjoyed Day 1 smoothie. Looking forward to the next 9.

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#1 Green Smoothie Of all Time— no joke!
About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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