This blackberry smoothie recipe is the perfect way to start your day. Low in sugar, so you won’t feel any sugar crash, and yet also perfectly light + sweet.

One of my favorite memories with my kids is picking blackberries along Spring Lake Highway. A handmade sign scrawled “Blackberries” called to us and we immediately pulled in. Todd Blackberry gave us a tour and buckets then we got to work.

blackberry smoothie recipe

The large, juicy berries were calling to us and we did our best to avoid the thorns. I had no clue that blackberries grew on thorny bushes until I picked them that day.

Table of Contents
  1. How to Make a Blackberry Smoothie
  2. FAQs
  3. Low Sugar Smoothie Recipes
  4. Creamy Blackberry Smoothie Recipe
picking fresh fruit

We definitely ate more than we took home that day! I still think of our blackberry picking day whenever I eat these beautiful summer berries.

making family memories over fresh fruit

How to Make a Blackberry Smoothie

I’m keepin’ it simple with this smoothie recipe. Only 4 ingredients to a super creamy and delicious creation. If you want a refreshingly cold smoothie, then either the blackberries or the bananas should be frozen.

To boost the protein and turn your blackberry smoothie into a filling breakfast, add in a scoop of plant based protein powder like homemade protein powder. This adds in 10 grams of protein as well as 4 grams of healthy fat which will help your body break down the natural sugar + fiber.

How to Pick the Right Coconut Milk for Smoothies

low sugar smoothie recipe

Did you know there are a few different kinds of coconut milk AND they all can be used in different ways? Let’s break them down:

Canned coconut milk: comes in full fat and low fat versions that usually have the least amount of additives.

Shelf stable coconut milk: these typically have the most amount of additives, yet are super convenient.

Refrigerated coconut milk: The newest player in the world of coconut milk, also may contain a lot of additives and sweeteners to be wary of. Just make sure to read the labels and pick an option that doesn’t have added sugars or a bunch of strange ingredients.

No matter what option you go with for this blackberry smoothie, you’ll be okay. Don’t stress out about messing up — the fact that you’re giving this a shot is a great step! If you want a new challenge, then try making your own coconut milk! It would be a delicious addition to this blackberry smoothie.

Fresh vs Frozen Blackberries

both fresh and frozen berries are great

I like using fresh blackberries in smoothies. Since they have seeds and can be a little gritty, they do seem to blend better when fresh. It’s also pretty hard to find frozen blackberries!

You can always freeze them yourself to make sure your smoothie will be cold when blended. To freeze your own berries, start by picking them at the peak of their growing season. Then flash freeze on a cookie sheet lined with parchment. Once frozen, toss the berries in a freezer safe bag until you’re ready to blend a blackberry smoothie.

blackberry smoothie

FAQs

Are berry smoothies healthy?

Yes! Berry smoothies are a great low sugar smoothie ingredient. Just make sure you use whole foods and real ingredients in your smoothies. Fruit can naturally sweeten + cream and thicken smoothies without any extras needed.

How do you get the seeds out of blackberry smoothies?

If you’ve got a high powered blender like a Vitamix, then just blend away. Still have seeds? Then you probably need to blend a bit longer. If you’re blending this smoothie in a non high powered blender, then you might not get all the seeds, yet blending in stages like the recipe below helps more of your ingredients blend smoothly.

What should you not mix in a smoothie?

Avoid added sugar, as fruit is sweet enough on its own! Also avoid ‘smoothie packs’ with additives, thickeners, etc as these are not 100% whole foods. Stick to fruits, veggies, and leafy greens and you’re smoothie will be great.

Low Sugar Smoothie Recipes

If you’re looking for more low sugar smoothie options like this blackberry smoothie recipe, then I’ve got you covered:

Please let me know how this blackberry smoothie recipe turns out for you, in the comments. I love hearing from you, and hope this smoothie becomes one of your new favorites.

4.29 from 134 votes

Creamy Blackberry Smoothie

This Creamy Blackberry Smoothie is hearty enough to enjoy as breakfast and keep you full for hours. Made with coconut milk and banana to create an incredibly rich and satisfying smoothie.
Prep: 5 minutes
Total: 5 minutes
Author: Jen Hansard
Course: Smoothie
Cuisine: Plant-Based, Vegan
Serves: 1

Ingredients  

Instructions 

  • Add the spinach and coconut milk to blender and blend until smooth.
  • Add remaining ingredients and blend again.

Notes

  • Use frozen blackberries or banana to chill the smoothie down.
  • Swap spinach with the leafy green of your choice.
  • For a thicker smoothie use canned coconut milk. For a thinner smoothie use carton coconut milk.

Nutrition

Calories: 288kcal, Carbohydrates: 35g, Protein: 4g, Fat: 14g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 192mg, Potassium: 612mg, Fiber: 10g, Sugar: 14g, Vitamin A: 3159IU, Vitamin C: 44mg, Calcium: 74mg, Iron: 2mg
Tried this recipe? Show me!Mention @SimpleGreenSmoothies or tag #SimpleGreenSmoothies!

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Rating




Comments

  1. 5 stars
    Loved this new creamy favorite. I am enjoying venturing out to try new ingredients and flavors (coconut milk was a first for me). And all the nutritional information you provide about each recipe is so helpful and encouraging. LOVED the reminiscing, too, about picking blackberries with your children when they were little!

  2. 5 stars
    Sweet, creamy, and tasty! Great with the addition of vanilla protein. Like a berry creamsicle!

  3. 3 stars
    Not my fave but that’s because I’m not a fan of blackberries, I substituted with cherries so it’s a bit tart … I may try a combination of strawberries and cherries or raspberries next time.

  4. I like the pretty color!
    I am not fond of coconut, so I used almond milk instead. Followed the rest of the recipe as written and it was very tasty!

  5. 4 stars
    This was yummy. From past challenges, I was not a fan of ones with coconut milk in them. I went to a specialty store and bought a different, refrigerated brand. Unlike canned ones, I have used in the past, this did not have a lot of fat on top and did not need to be stirred to incorporate the goodness in, just shake the can a bit. It was a Winner! Yummy, bright purple color and I could taste the blackberry goodness.

  6. 4 stars
    Creamy and flavorful, but not a fan of the blackberry seeds in my teeth. If I could have the blackberry flavor without the seeds, I’d be all in. I’ve never had blackberries or coconut milk before. Enjoying this challenge encouraging me to try and explore new things.

    1. That’s one of my favorite things about SGS and their challenges! I’ve tried so many new fruits, veggies, and combos of both! 😀

  7. 5 stars
    Absolutely loved this one. I have never used blackberries in a smoothie before ! My little guy is a love of blackberries so I did have to share it, and he approved as well.

  8. 5 stars
    I love the creaminess of this recipe! And it’s hard to go wrong with blackberries. I will definitely be adding this to my regular rotation.

  9. I used shelf stable coconut milk. It was very light and refreshing but the seeds were overwhelming.

  10. 3 stars
    This was day 3 of the 10 day smoothie challenge; it was alright. It could’ve been the protein powder I used, though. I used almond milk instead of coconut milk, as well. It seemed a little sour, with a hint of banana; I didn’t taste blackberry at all, lol. Next time I’ll try it by itself with coconut milk; maybe I’ll like the coconut milk, lol.

  11. 5 stars
    This is by far one my favs! I love blackberries and the coconut milk made it so incredibly creamy and smooth.

  12. 5 stars
    I substituted almond milk for the coconut milk, and while the blackberries did add a bit of a gritty texture, it didn’t take away from the great flavor combinations! Next time, I need to remember to freeze a banana ahead of time.