clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy caramel protein shake

Caramel Protein Shake

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 16 oz smoothie 1x
  • Diet: Vegan


Plant powered protein for the win in this decadent caramel protein shake. Completely satisfying and healthy, take your next snack or dessert up a notch with this chickpea + Medjool date combo. 


  • 1 cup non-dairy milk (cashew, almond, oat milk)
  • 1/4 cup chickpeas, drained and rinsed
  • 1 tbsp cashew butter
  • 23 pitted Medjool dates
  • 2 tsp coconut sugar
  • 1 cup ice
  • 1 serving Protein Smoothie Boost (optional)


  1. Blend chickpeas, dates, and milk until smooth. Scrape down sides and blend again if needed.
  2. Add cashew butter and coconut sugar and blend again until smooth. 
  3. Pour over a glass of ice and enjoy!


You can replace cashew butter with any kind of nut/seed butter of your choosing.

  • Category: Smoothie
  • Method: Blending
  • Cuisine: Healthy

Keywords: caramel protein shake, caramel shake, healthy shake