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Coconut Water Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 1x
  • Category: vegan
  • Method: blend
  • Cuisine: plant-based


Kale can be a tough green to fall in love with, but it’s not impossible with this coconut water smoothie! We use citrus fruit to cut the bitterness in the kale and boost the sweetness with banana.



  • 1 cup kale
  • 1 cup coconut water
  • 1⁄2 orange
  • 1⁄2 cup pineapple*
  • 1⁄2 banana*
  • 1 tbs chia seeds


  1. Place kale, orange and coconut water in blender. Puree until smooth.
  2. Add remaining fruit and blend 


  • Remove the stems of the kale as well to help with the taste.
  • Feel free to blend in the chia seeds or sprinkle on top for a crunchy texture.

Keywords: coconut smoothie, coconut water smoothie, coconut kale smoothie