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Cinnamon Date Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan


I can’t wait for you to try this crowd pleasing Cinnamon Date Smoothie. It’s perfectly sweet and creamy, and will delight at your next party or family movie night.


  • 1/2 cup rolled oats
  • 3 pitted, organic Medjool dates
  • 1 1/2 cups non dairy milk (cashew, almond, or oat)
  • 1/2 tsp vanilla extract
  • 2 tsp cinnamon
  • 1 serving Protein Smoothie Boost (optional)
  • 1 cup ice, optional


  1. Blend oats until powdery.
  2. Add dates, non dairy milk, vanilla extract, and cinnamon to blender, and blend again.
  3. Pour into a glass containing 1 cup ice, for an extra cold beverage.


*Ice can be added to blender at blending stage, yet blades tend to dull over time when blending ice, so we like to add it to our drinking glass.

**If you prefer no ice in this smoothie, yet still want it to be cold, then place in freezer for 30 minutes before serving.

  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: date smoothie, date smoothie recipe, Natural Delights dates