8.26.2019

Surprisingly Healthy Smoothie

This colorful vegan healthy smoothie is gorgeous and tasty. Blend it up for your kids’ party or just treat yo’ self with this recipe.

Brightly colored foods normally indicate the presence of food dye and other processed ingredients. Though this healthy smoothie recipe includes four electrifying layers, it’s made using 100% plants and whole foods.

Now, blending all ingredients together is just fine, but layering different flavors creates a unique smoothie experience. Plus, your smoothie will instantly become Instagram-worthy. When trying to eat healthy, sometimes you need your food to be eye candy!

What blender do I need to make this?

If you’re not sure if your blender could do something like this, I suggest you check out this special deal that Vitamix and I have where you can get my favorite blender that I use for under $300 (plus FREE shipping). You’ll only see the final price in the checkout (it’s that secret of a deal).

What are the healthiest ingredients to put in a smoothie?

Yes, this smoothie looks like it belongs at your 10-year-old daughter’s birthday party. Don’t let that fool you! Nutrient-dense ingredients make this a loaded recipe—fruits, leafy greens, protein powder, and a unique vegetable.

Believe it or not, making a healthy smoothie is an art-form (here’s a full guide on making healthy smoothies). Here’s three main ingredients that are present in most-all nourishing smoothie recipes:

Leafy greens: The shining stars of green smoothies are the leafy greens— chock full of phytonutrients, protein, vitamins, antioxidants…the list goes on and on.

Click here for a full list of leafy greens and their benefits

Fruit: Your body needs generous amounts of fruit that contains essential nutrients not normally obtained through other types of food: potassium, dietary fiber, vitamin C, folate, etc. ANY fruit is healthy and fair-game when making a smoothie.

Nutritional liquid: When making green smoothies the liquid-base is one that is often overlooked, but the reality is that the liquid that you use for the base of your smoothie is just as important as any other part.

Click here for a full list of nutritional liquids and their benefits

Why having a smoothie for breakfast can help your overall health

So… what should we eat for breakfast? The answer is basic healthy eating advice: fruits and vegetables, whole (unprocessed) grains, and healthy proteins and fats.” — Harvard Health Publishing (A Doctor’s Recipe for a Healthy Breakfast)

Smoothies, especially ones with leafy greens, boast nearly every food that Dr. Monique Tello talks about in her article about healthy breakfasts.

Green smoothies are packed with fruits and vegetables (of course), along with healthy proteins (from leafy greens) and healthy fats (via coconut oil, avocado, coconut milk, cashews, etc.)… instead of a classic bowl of cereal, which is made of mostly grains.

Surprisingly Healthy Smoothie

Summer is the perfect time for some tie-dying, only instead of white t-shirts... it’s a healthy smoothie! Vibrant, colorful layers are blended separately then spooned into jars and topped with a dollop of coconut whipped cream and sprinkles. Blend up a quadruple batch for a DIY tie-dye smoothie bar and let everyone create their own unique blend of flavors and colors
5 from 4 votes
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Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Smoothie
Cuisine: Plant-Based
Servings: 2
Calories: 295kcal
Author: Jen Hansard

Ingredients

Green layer:

  • 2 cups fresh spinach
  • 1/2 banana
  • 1/2 cup mango, thawed if frozen
  • 1/4 to 1/2 cup water
  • 1/2 cup coconut milk

Yellow layer:

  • 1 cup mango, thawed if frozen
  • 1 orange, peeled

Pink layer:

  • 1 cup strawberries, frozen, yet slightly thawed
  • 1/2 beet, peeled and roughly chopped
  • 1/2 cup coconut milk

Blue layer:

  • 1/2 cup coconut milk
  • 1/4 to 1/2 tsp butterfly pea powder
  • pinch baking soda, optional
  • 1/2 tsp lemon juice, optional
  •  

Toppings:

  • Coconut cream, whipped
  • Naturally colored sprinkles, no artificial dye
  • Freeze-dried berries or fruit, crushed

Instructions

  • Blend green, yellow, and pink layers separately. Transfer each color to a separate bowl or jar. Rinse blender between each color. Add a little water if blender is having a difficult time blending.
  • For the blue layer, place coconut milk and butterfly pea flower powder in a small jar or bowl and whisk together until combined. For a more “blue” layer, add a pinch of baking soda. Don’t worry! You won’t taste it. It’s just to neutralize the slight acidity from the coconut milk. Add lemon juice if you’d like the blue to become a bit more purple!
  • To serve, spoon a little of each color into two pint jars. There will be more green than any other color. Top the smoothies with a dollop of whipped coconut cream (simply whisk the thick cream from canned coconut quickly) and garnish with sprinkles and/or freeze-dried fruit. Serve immediately.

Nutrition

Calories: 295kcal | Carbohydrates: 47g | Protein: 4g | Fat: 11g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 168mg | Potassium: 778mg | Fiber: 7g | Sugar: 32g | Vitamin A: 4334IU | Vitamin C: 135mg | Calcium: 87mg | Iron: 2mg
Did you make this?Tag @simplegreensmoothie and hashtag it #simplegreensmoothies so we can reshare on our plant-based Instagram account.
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About Jen Hansard

Mom of 2, ran across the Grand Canyon and lover of smoothies, coffee & tacos. I transformed my family's health with a realistic plant-based diet. I also found myself again along the way.

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Ratings & Comments

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7
  1. Amanda says:

    Seriously, a party in a mason jar!!

    • SGS Rawkstar Carissa says:

      Right!! This is seriously the best recipe ever for parties!!

  2. Jen Hansard says:

    If you’re looking for smoothie style points, look no farther! For natural colored sprinkles, there’s a few options: India Tree, Natural Kitchen and even Wilton has one too.

  3. Olivia says:

    O.M.G. And it actually sounds like it tastes incredible!

    • SGS Rawkstar Carissa says:

      It really does! Let us know how you like it once you give it a try!!

  4. Holy beautiful images, Jen!! Makes me want one of these right now.

    • SGS Rawkstar Carissa says:

      Isn’t it just gorgeous!!! It tastes just as delicious as it looks too 🙂

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