• Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Category: Smoothie
  • Cuisine: Breakfast, Snack, Meal


Looking for a smoothie bowl with a veggie twist? If so, this is your answer! Gazpacho is a cold soup made entirely of raw vegetables. And, of course, we had to add 2 cups of leafy greens—in this case, romaine, which is packed with vitamins A and K. These 2 vitamins are great for bone health. Next time you have friends over, serve this healthy bowl with some sunflower seeds on top and enjoy this rawfully rawkin’ recipe!


2 cups chopped romaine
1/2 cup cilantro, stems removed
2 cups chopped tomatoes (2 medium)
2 cups peeled and chopped cucumber
1/2 cup sliced red bell pepper
Juice of 1 lemon
Pinch of salt


1. Blend the romaine, cilantro, and tomatoes until smooth.
2. Add the cucumber, bell pepper, lemon juice, and salt and blend until smooth.


Tip: Serve at room temperature and top with chopped cucumber, tomatoes, cilantro, and avocado, plus a lemon wedge and a drizzle of olive oil.