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golden milk latte with spices to fight inflammation

Turmeric Golden Milk

  • Author: Jen Hansard
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Yield: 16 oz smoothie 1x
  • Diet: Vegetarian


Turmeric and ginger are superheros when it comes to fighting inflammation. They are also really good for warming up your insides on a cold night, which is when you’ll find me sipping on this drink. I know the black pepper may seem strange, but it’s essential for the efficacy of the turmeric. If the turmeric flavor is too strong for you, feel free to start with less and work up to as much as you can tolerate.



1/2 teaspoon ground turmeric

1/4 teaspoon ground cinnamon

Pinch of ground black pepper

1/2 teaspoon grated fresh ginger

1 cup canned full-fat coconut milk

1 tablespoon raw honey*

1 tablespoon organic virgin coconut oil


  1. In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger.
  2. Whisk in the coconut milk, honey, and oil.
  3. Heat over medium heat for 5 minutes, until very hot but not boiling.
  4. Pour into a blender and carefully blend on low until frothy.


*To make vegan, sub maple syrup for the honey

  • Category: Beverage
  • Method: Blending
  • Cuisine: Plant-based

Keywords: turmeric golden milk latte