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FREEZER SMOOTHIE PACKS ON A BUDGET
#1 GREEN SMOOTHIE RECIPE OF ALL TIME
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HOW TO MAKE A MEAL REPLACEMENt SMOOTHIE
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I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

more about me )

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Simple Green Detox Smoothie


You’re about to experience the most enjoyable Green Detox Smoothie to help heal your body from the inside out. But first, let’s talk. The word “detox” has become a trend in the weight-loss space and for the wrong reasons. My detox protocol is a way to hit the brakes on your diet that slowly becomes filled with coffee, bagels, Taco Bell and pizza, etc and give your body some loving by nourishing it with plant-based whole foods.

According to wellness experts around the world (including me) a gentle, plant-based whole foods reset can heal and renew the body.

Each season, I commit to a 7 to 21 day reset that is aimed at eliminated the foods that cause inflammation and addiction (sugar, caffeine, gluten) and embracing a 100% plant-based whole foods protocol. I sleep better. I lean up. I’m less bloated. And I have waaaaay more energy. As I get older, this protocol is how I’m able to look and feel younger.

You can learn how it works, here.

Plant-based whole food ingredients on a cutting board to prepare the smoothie recipe.

Do green smoothies help you lose weight?

Many people use green smoothies to help them lose weight. If you’re interested in doing this, you’ll want to replace a meal or two with a green smoothie. Yet not just any green smoothie— you’ll need to make sure it’s a balanced recipe with healthy fats and protein to fuel your body.

Our Green Smoothie Meal Replacement Guide helps you take any smoothie and transform it into a simple, quick meal.

If you’d like to follow a great program, we have a Thrive: A 7-Day Cleanse. It includes 2 green smoothie meal replacements a day with simple snacks and plant-based dinner.

Vitamix blender loaded with fruits and spinach for a smoothie.


Are green smoothies really that good for you?

A daily green smoothie is the #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life as we know from the Blue Zones around the world. The easiest way to eat more plants it to blend them up and drink them. It’s simple, quick and clean up is easy. #noexcuses

This Green Detox Smoothie is something that you could drink every morning to gain momentum and a fresh new direction when it comes to your health.

Green Detox Smoothie with paper straw and a mason jar


What do you eat on the 10-Day Green Smoothie Challenge?

If you’re joining us for our free 10-Day Spring Smoothie Challenge, check out the bonus section of your guidebook. We’ve included plant-based snacks and meal recipes. Here’s a few more ideas when it comes to eating healthy while doing a daily green smoothie cleanse:

Kale, mango, pineapple and spinach on a cutting board for a smoothie.

When should I drink a detox smoothie?

The best time to drink a green smoothie to absorb the most nutrients is on an empty stomach. You also don’t have to worry about food combining which can lead to bloating and an upset stomach.

I like to wake up, have a glass of water, and then my coffee. About an hour later, I’ll enjoy my smoothie (like this green detox smoothie with chia seeds + mct oil). A 16 ounces smoothie will get me through until lunch. If I worked out, I’ll have a snack with nuts (trail mix, raw almonds, granola bar).

Sometimes I have a second green smoothie for lunch (it’s truly the healthiest fast food!). Then a meal from Rawk the Year for dinner…. or sometimes pizza. 🙂

If you’re doing multiple smoothies a day, I recommend having your second one for lunch or an afternoon snack. Don’t forget to boost a smoothie with a meal replacement so you aren’t hungry.

Frozen mango in a vitamix blender for a green detox smoothie.
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Green Detox Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: breakfast
  • Method: Blending
  • Cuisine: Smoothies
  • Diet: Vegan

Description

Plant-based whole foods smoothie to detox your body naturally. Uses pineapple, mango and a blend of kale and spinach to nourish and heal your body.


Scale

Ingredients

  • 1/2 cup fresh spinach 
  • 1/2 cup fresh kale
  • 1 cup water
  • 1 cup mango
  • 1/2 cup pineapple

Instructions

  1. Blend spinach, kale, and water until smooth. 
  2. Add remaining fruit and blend again.

Notes

* Use recommend using frozen mango and pineapple

Keywords: detox smoothie, 10-day green smoothie cleanse

SPRING 10-DAY SMOOTHIE CHALLENGE

Enjoyed this Green Detox Smoothie recipe? I hope so! Please leave a review below to help others understand that green can be tasty!

If you’re looking for the rest of the Spring 10-Day Smoothie Challenge recipes? I’ve included the recipes below for you to access and leave reviews of all the recipes you try. Make sure to sign up for the free challenge!  You’ll get your guidebook which has your shopping list and prep guide.

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The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

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