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Digestion Boost Green Smoothie with MCT Oil


  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 16 oz smoothie 1x
  • Diet: Vegan

Description

A refreshing green smoothie made with fresh veggies and fruit with a hint of ginger and cilantro, and MCT oil to help jumpstart your morning.


Ingredients

Scale
  • 1 cup fresh spinach
  • 2 tablespoons fresh cilantro
  • 2 teaspoons fresh ginger (chopped)
  • 1/2 cup filtered water
  • 1 cup cucumber (diced, peeled if desired)
  • 1 medium green apple (cored, peeled if desired)
  • 1 tablespoon fresh lemon juice
  • 13 tsp Nutiva Organic MCT Oil

Instructions

  1. Place spinach, cilantro, ginger and water into blender jar. 
  2. Blend until smooth and leafy chunks are gone. 
  3. Add cucumber, apple, lemon juice, and Nutiva MCT oil to blender. 
  4. Blend again until smooth.
  5. Serve immediately or refrigerate for up to one day.

Notes

Start with 1 tsp MCT oil and work up to the full 3 tsp to prevent stomach discomfort. Seriously, this stuff is powerful! To make this smoothie cold, serve over ice. #easypeasy

  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: Digestion Green Smoothie