This smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.
1 1/2 cups fresh spinach
1 cup coconut water, unsweetened
1 ripe pear, cored
1/2 cup mango, frozen
2 tablespoons hemp hearts
- Blend spinach and coconut water together until smooth.
- Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top— whichever you prefer.