Name: Brain Fuel Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 Serving
Ingredients: 1 1/2 cups fresh spinach; 1 cup coconut water, unsweetened; 1 ripe pear, cored; 1/2 cup mango, frozen; 1/4 avocado; 2 tablespoons hemp hearts

Description

This smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.

Scale

Ingredients

1 1/2 cups fresh spinach

1 cup coconut water, unsweetened

1 ripe pear, cored

1/2 cup mango, frozen

1/4 avocado

2 tablespoons hemp hearts

Instructions

Blend spinach and coconut water together until smooth.
Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top— whichever you prefer.