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Brain Fuel Green Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x
  • Category: Green Smoothie

Description

This smoothie has everything you need to get you going in the morning— protein, healthy fats, and replenishing electrolytes. Adding avocado to smoothies gives you a lovely dose of omega-3 essential fatty acids, which are vital for brain development and nerve function. Not only that, but the avocado also assists the body in absorbing nutrients from the greens.


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Ingredients

1 1/2 cups fresh spinach

1 cup coconut water, unsweetened

1 ripe pear, cored

1/2 cup mango, frozen

1/4 avocado

2 tablespoons hemp hearts


Instructions

  1. Blend spinach and coconut water together until smooth.
  2. Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top— whichever you prefer.