Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!


7 Days. 7 Smoothies.

Simple 7

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie

take control of your health for good with my incredible plant based program


It's not too late to...


rawk the

Blender Girl Smoothies


While we embrace the green smoothie lifestyle with both arms, even we often feel like there just aren’t enough hours in the day to get it all done.

You might know the feeling, too. You know, you wake up too early, you get the kids packed up and dropped off at school, then you sit down to work through that 20-email pile-up in your inbox, take care of projects, schedule appointments, run errands… by the time 5 PM rolls around you’re about ready to head straight to whatever fast food chain is around the corner – just to get dinner over with asap.

These are the moments blending a green smoothie can feel exhausting.

But, they’re also the exact moments you should be leaning on them the most!

That’s what I absolutely adore about our “sister in kale,” Tess Masters. I got her first book, The Blender Girl, when I wanted some new recipes to blend.

Tess lives and breathes the wellness mission of a healthier body, happier life. Her brand new book, The Blender Girl Smoothies, takes the guesswork right out of choosing the best smoothie to make, based on your mood, energy levels, and the flavor you’re craving.

When we share far and wide about how easy health can really be… everybody wins.

Here’s a recipe from her book…


Green Mojito   |  Serves 2

This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail! The bromelain in pineapple suppresses coughs and loosens mucus, while mint clears respiratory congestion, soothes sore throats, and alleviates nausea. The vitamin C in limes has antibiotic power, anti-inflammatories in kale and pineapple combat arthritis, and ginger boosts immunity, aids digestion, and adds a powerful zing.

1 cup (240ml) coconut water or water
1 teaspoon finely grated lime zest
3 limes, peeled and quartered
1 cup (25g) torn-up curly green kale leaves (1 or 2 large leaves with stalk removed)
1/2 cup (18g) firmly packed mint
2 cups (320g) frozen pineapple
5 drops alcohol-free liquid stevia, plus more to taste

Throw all of the ingredients into your blender and blast on high for 30 to 60 seconds, until smooth and creamy.

1 teaspoon wheatgrass powder
1 teaspoon minced ginger
1 teaspoon coconut oil”

What’s the biggest hurdle getting in the way of your blending bliss? Enter your answer in the comments below for your chance at the giveaway!


Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Robin M.

    August 28th, 2015 at 8:55 am

    My biggest challenge right now is finding ONE smoothie that all six of us like! Three of us love coconut but I have to be careful when I use it in smoothies…the other three won’t drink it if it’s too “coconutty”!

  2. Irene

    August 28th, 2015 at 10:34 am

    What’s the biggest hurdle getting in the way of your blending bliss?

    TIME!! And, ingredients

  3. Roselynn

    August 28th, 2015 at 11:11 am

    My biggest challenge is to try making less noise In the morning because I love when my smooties are freshly made!

    When I leave for work everybody is sleeping

  4. Carrie H

    August 28th, 2015 at 3:51 pm

    my biggest challenge is putting down my ipad and actually starting!

  5. Theresa Cooper

    August 28th, 2015 at 8:58 pm

    Making sure that I always have a variety of fruits and veggies to make different smoothies. I don’t like to drink the same smoothie every day and I like variety. Thanks for the opportunity to win this great book!!

  6. Kelly

    August 30th, 2015 at 12:30 pm

    Most of my problem is morning motivation! Even when I get up early, I drag along. I should probably start prepping the night before!

  7. Sarah

    August 31st, 2015 at 12:50 pm

    My biggest challenge is rotating my greens. I tend to stick with spinach most of the time because it’s simple and easy. I want to branch out with new greens but am fearful I won’t use them up.

  8. Sarah

    August 31st, 2015 at 12:54 pm

    My biggest challenge is rotating my greens. I tend to stick with spinach because it’s simple and easy. I want to branch out with my greens but am worried I won’t use them up.

  9. Lisa Hickman

    September 18th, 2015 at 1:53 pm

    Freeze those greens! Saves time – and money.

  10. Julie Stoltz

    August 31st, 2015 at 2:14 pm

    My biggest hurdle is believing I am worth the extra prep and time.

  11. Molly L Bataluna

    September 7th, 2015 at 2:46 pm

    Love spinach and kale for greens in my smoothies. Kale may be frozen, safe to use any day.

  12. Margie

    October 6th, 2015 at 2:31 pm

    My biggest hurdle with making smoothies is traveling. At home we can stay in our routine of blending in our Vitamix. When we travel to visit grandkids I have no way to blend my smoothies. We can tell the difference when we do not drink our daily smoothie. (A portable high powered blender is not in the budget right now.)

  13. Tiffany Stokes

    September 27th, 2018 at 9:25 am

    My biggest hurdle is just having what I need on a consistent basis to make my smoothies.

  14. SGS Rawkstar Amanda

    October 3rd, 2018 at 12:31 pm

    Hey Tiffany,

    What works for me is freezing everything ahead of time. That way I just grab and blend and that is it!

1 10 11 12
Plant-Based Warrior Bars
Vegan Smoothie | Citrus Breeze
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

Are green smoothies good for you?
Top Picks
Let us know what you think!


follow along on instagram

Want more recipes, wellness tips & discounts on my fav products?
Join the FREE 7-day SMOOTHIE challengE
Kale yeah!
Artboard 3