Lil’ Adventurer Cauliflower Smoothie Bowl

  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Total Time: 8 minutes
  • Yield: 1 1x
  • Category: Breakfast, Snack


Yep! We’ve blended cauliflower with some of our favorite fruits to create a tasty + nutrient-packed smoothie bowl to fuel you for you adventures ahead.  I made this recipe for the lil’ adventurers out there like my son Jackson… and those of us that have grown up and are still adventurers at heart. 



Smoothie Bowl

  • 1/4 cup carrots (raw)
  • 1/4 cup cauliflower florets (frozen)
  • 1 large orange (peeled)
  • 1 large banana (frozen)
  • 1/2 cup pineapple (frozen)

Suggested Toppings

  • blueberries
  • strawberries
  • kiwi


  1. Blend carrots, cauliflower, orange, banana and pineapple all ingredients together. You may need to use a tamper, if it’s hard to blend on it’s own. (You do want this to be thicker than a smoothie, since it’s a smoothie bowl.)
  2. Pour blended ingredients into a bowl and top with your fav fresh fruits. We used blueberries, strawberries and kiwi for this one today.


  • Calories: 227
  • Sugar: 36
  • Sodium: 31
  • Carbohydrates: 57
  • Fiber: 8
  • Protein: 3