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Holiday Cranberry Smoothie

This Holiday Cranberry Smoothie tastes delicious and is also a great way to boost your urinary tract health and gut health too. 
Holiday Cranberry Smoothie | SimpleGreenSmoothies.com #smoothie #greensmoothie #vegan

This is a very wintery cranberry smoothie – and one of my favorites. I love cranberries and oranges! And enjoying them together is even better.

Cranberries don’t grow everywhere – they like cooler environments such as in parts of Canada, the East Coast of the United States, and the Pacific Northwest. They grow on low-lying bushes in bogs that are flooded during the yearly harvest. While you will only see fresh cranberries in the late fall and early winter, they are available year-round frozen.

Cranberry Health Benefits

Cranberries have long been known to benefit urinary tract health by preventing infections. But that’s not the only cranberries can do!

Cranberries also:

  • contain powerful antioxidants, vitamins, and minerals – especially vitamin C, manganese, fiber, vitamin E, copper, vitamin K, and pantothenic acid (vitamin B5).
  • contain over two dozen phytonutrients, including proanthrocyanidins and anthrocyanins, flavonols, tannins, hydroxybenzoic acids, and more.
  • improve digestion
  • reduce bad cholesterol
  • prevent gum disease
  • boost the immune system
  • are low in sugar and overal calories
  • have anti-inflammatory properties

Benefits of Fresh vs. Frozen Cranberries

Fresh or frozen cranberries both work fine in this recipe. The benefit of using frozen cranberries is that it can help your smoothie be cold. But freezing doesn’t affect the nutrient content of the fruit.

When you buy a bag for Thanksgiving dinner, add a few more to the cart and freeze them to use all year long.

How To Give This Cranberry Smoothie an Extra Boost

Most of our plant-powered smoothie recipes don’t include any extras in them. That allows our community of smoothie drinkers to customize their smoothie to fit their lifestyle.

Feel free to add a scoop of your favorite plant-based protein powder plus some healthy fat to make this a meal replacement.

For a little boost of energy, add 1 teaspoon MCT oil to increase your metabolism.

To add some extra electrolyte action, use coconut water instead of plain water.

Print
Healthy Holiday Cranberry Smoothie | SimpleGreenSmoothies.com #vegan #plantbased #cranberry

Holiday Cranberry Smoothie

  • Author: Jen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast, Drinks
  • Method: Blending
  • Cuisine: Healthy

Description

This is a very wintery smoothie—and one of my favorites. I love cranberries and oranges! Feel free to add 1 tsp MCT oil to get an energy boost and increase your metabolism.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1 cup water
  • 1⁄2 cup cranberries
  • 1 orange, peeled
  • 1⁄2 banana

Instructions

  1. Place spinach and water in blender. Puree until smooth.
  2. Add fruit and blend again.


Notes

Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: cranberry smoothie, holiday, green smoothie

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  1. Nicole

    January 5th, 2019 at 3:49 pm

    Great recipe! My favorite from Week 1 challenge that I made it again today! Kid and hubs approved

  2. Terry

    January 5th, 2019 at 4:01 pm

    I was skeptical about this one because of the cranberries, but actually like it. It was tart, but not too tart.

  3. SGS Rawkstar Carissa

    March 5th, 2019 at 11:29 am

    Hey Terry,

    So happy that even though you were skeptical you still went for it and gave it a try! That is what this challenge is all about 🙂

  4. Bonnie Good

    January 5th, 2019 at 4:28 pm

    I liked the tartness of the cranberry!

  5. SGS Rawkstar Carissa

    March 5th, 2019 at 11:30 am

    Hey Bonnie,

    I agree that is my favorite part about adding cranberries too 🙂

  6. Monique G

    January 5th, 2019 at 4:39 pm

    This was the best one for the week!

  7. SGS Rawkstar Carissa

    March 5th, 2019 at 11:31 am

    Hey Monique,

    Yay!!! So happy this was your favorite!

  8. Sue

    January 5th, 2019 at 4:51 pm

    Voted this one of the best, although I truly have liked all of them. I like the tartness of the cranberries. Great combination of fruits & spinach too!!

  9. Darlene

    January 5th, 2019 at 6:19 pm

    I love cranberries so I loved this smoothie. It was very tart and sweet at the same time.

  10. SGS Rawkstar Carissa

    March 5th, 2019 at 11:32 am

    Yay for cranberries!!

  11. Carmen Shrimplin

    January 5th, 2019 at 9:00 pm

    First time I ever use cranberries in my smoothies and I L O V E them now!!!!

  12. SGS Rawkstar Carissa

    March 5th, 2019 at 11:33 am

    Hey Carmen,

    That is so awesome that you loved it so much! Cranberries for the win!!

  13. Elizabeth Nelson

    January 5th, 2019 at 9:44 pm

    This was my first time using cranberries in a smoothie, and I am now a huge fan. The orange and cranberry combo is a winner.

  14. SGS Rawkstar Carissa

    March 5th, 2019 at 11:34 am

    Hey Elizabeth,

    Thank you for sharing how much you loved this recipe!

  15. Sheera

    January 5th, 2019 at 11:11 pm

    I used raspberry instead since I couldn’t find any cranberry. I like the slight tartness from the raspberry.

  16. SGS Rawkstar Carissa

    March 5th, 2019 at 11:35 am

    Hey Sheera,

    Love that substitute option. So awesome you made this smoothie work for you!

  17. Pamela LaBouve

    January 6th, 2019 at 9:37 am

    Love The cranberries! This will definitely go into the permanent rotation 🙂

  18. Martianne Stanger

    January 6th, 2019 at 9:44 am

    Not my favorite b/c I am not huge on cranberries nor orange, but still good to try new things and would be loved by others, I bet.

  19. SGS Rawkstar Carissa

    March 5th, 2019 at 11:37 am

    Hey Martianne,

    That is why we love this challenge because you get to really know what works for you and what doesn’t.

  20. Jennifer

    January 6th, 2019 at 11:38 am

    Love the ideas on how to boost or alter smoothie. Very helpful. The tang of cranberries, while tasty, doesn’t always set well with my belly so sometimes I do use one of the change up ideas! Thanks!

  21. SGS Rawkstar Carissa

    March 5th, 2019 at 11:38 am

    Hey Jennifer,

    Thanks for sharing! That is why we love this challenge because you get to really know what works for you and what doesn’t.

  22. Anette

    January 6th, 2019 at 3:59 pm

    Day 5. Made this with a small change. Couldn’t find cranberries so I used “lingonberries” instead. So good! #simplegreensmoothies #simplegreensmoothies30daychallenge

  23. SGS Rawkstar Carissa

    March 5th, 2019 at 11:40 am

    Hey Anette,

    That is a really great substitute! So glad you were able to make this smoothie work for you.

  24. Kim Garrett

    January 6th, 2019 at 7:03 pm

    We loved this one! We added a tbsp of chia seeds and a scoop of vegan protein powder. It was great! My kids loved it too!

  25. SGS Rawkstar Carissa

    March 5th, 2019 at 11:40 am

    Hey Kim,

    That sounds so delicious! Way to make it into a meal!!

  26. Dawn

    January 9th, 2019 at 10:25 am

    While I was excited about the orange-cranberry combo, I was also a little hesitant about it being in smoothie form. I was pleasantly surprised by how good it was! It was quite tart, and I considered adding some agave nectar or honey, but really didn’t want to add the sugar and made it through just fine. haha I actually had cranberries and an orange leftover from Christmas, so this was a perfect way to use them up!

  27. SGS Rawkstar Carissa

    March 5th, 2019 at 11:43 am

    Hey Dawn,

    I am so happy that you still gave this recipe a try and enjoyed it! Don’t ever feel guilty about adding in some extra sweeteners. Sometimes the fruits we use are not fully ripe so they are not as sweet which will make your smoothie not as enjoyable. So feel free to add in some dates, honey, or maple syrup!

  28. Sam

    January 11th, 2019 at 6:20 pm

    Hi Jen
    Can I use dried cranberries and how much,pls?
    Thanks in advance, Sam

  29. SGS Rawkstar Carissa

    March 5th, 2019 at 11:44 am

    Hey Sam,

    You can totally add some dried cranberries instead. I would probably add a couple teaspoons of water since they do not have any liquid in them.

    Enjoy!

  30. Derricka Williams

    March 6th, 2019 at 11:58 am

    I saw that it’s okay to use dried cranberries you advised a couple teaspoons of water but the recipe calls for 1 cup of water so if we are using dried do you suggest 1/2 Cup of cranberries and 2 tsp of water of 1 cup of water +2tsp pls advise!

  31. SGS Rawkstar Carissa

    March 7th, 2019 at 11:25 am

    Yes I would add the 2 tsp of water in addition to the 1 cup of water. That way your smoothie is not too thick with the dried cranberries.

  32. Jessica

    January 17th, 2019 at 4:53 pm

    My cranberry skins didn’t all blend so well, but i was surprised how good it was. Next fall I will for sure buy extra fresh cranberries to freeze for smoothies!!!

  33. SGS Rawkstar Carissa

    March 5th, 2019 at 11:45 am

    Hey Jessica,

    If your cranberries didn’t blend so well, I would try blending that first with your liquid and then add the other ingredients in.

  34. Nicole Cole

    March 4th, 2019 at 9:32 am

    This one is interesting, I think cranberries will take some getting used to but it not bad.

  35. SGS Rawkstar Carissa

    March 5th, 2019 at 11:46 am

    Hey Nicole,

    Thanks for sharing your thoughts on this smoothie recipe. If it was too tart you can always add in some extra all natural sweeteners, like dates, honey, or maple syrup!

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