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Dragon Fruit Smoothie Bowl | Simple Green Smoothies

Dragon Fruit Recipe Smoothie Bowl

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x

Description

This recipe is inspired by my daughter, Clare, because it’s beautiful and sweet. It’s also a bit unique, because dragonfruit is not a staple Simple Green Smoothies ingredient. But I’ve been buying it a lot more since I got a membership to Costco. Try this bowl today! 


Scale

Ingredients

  • 1 (3.5 ounce) packet frozen dragon fruit puree (pitya)
  • 1 bananas (large frozen )
  • 1/2 cup pineapple ( frozen )
  • 1/2 cup cauliflower florets ( frozen )
  • 1/41/2 cup water ( plus more if needed, for blending)

Toppings:

  • coconut cream (for swirling)
  • fresh berries

Instructions

  1. Blend all ingredients together.
  2. Use a tamper to push down and encourage blending if gettings stuck.
  3. Spoon mixture into a bowl.
  4. Swirl in coconut cream.
  5. Top with fresh berries.


Nutrition

  • Calories: 455
  • Sugar: 38
  • Sodium: 82
  • Fat: 23
  • Saturated Fat: 18
  • Carbohydrates: 62
  • Fiber: 9
  • Protein: 5
  • Cholesterol: 0