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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Secret weapon for a healthy family : Immunity Booster Green Smoothie


Boosting your immune system is a great way to stay healthy, especially during flu season. The stronger your body is, the faster you can recover from any colds. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting shape all winter long.


Vitamin C Immunity Booster Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks


This immune-boosting smoothie is an easy way to get high amounts of vitamin A and vitamin C, which help the body fight off infections. The addition of probiotics (good bacteria) in your gut is very important— it’s your body’s first line of immune defense. Let’s get our families healthy right now!



  • 2 cups fresh spinach
  • 1/2 cups orange juice (fresh squeezed)
  • 1 cup water
  • 1 banana
  • 1/4 cup carrots
  • 2 cups strawberries
  • 1/2 cup blueberries


  1. Blend spinach, orange juice and water until smooth.
  2. Next add the remaining fruits and blend again.


* Use at least one frozen fruit to make the green smoothie cold.

Additional immune boosters: powdered probiotics, olive leaf extract and elderberry, echinacea and propolis extracts (read label on bottles because amount varies depending on how many people (and the ages) of those drinking the smoothie)

21-day cleanse: $49

SMOOTHIE Cubes: $5


Dig deeper into the world of plant-based eating with our helpful guides and cleanses.

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7-DAY cleanse: $35


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  1. Crystal

    January 23rd, 2013 at 9:19 am

    I love your recipes. Is there a smoothie you suggest for breastfeeding moms?

  2. Sasha

    August 29th, 2013 at 1:16 am

    How many cups of spinach?

  3. Jadah and Jen

    August 29th, 2013 at 9:02 am

    Oops! 2 cups 🙂

  4. Alex

    November 30th, 2013 at 10:55 am

    This is so amazingly good. I’m getting addicted to your smoothies. Some changes I made: organic carrot juice (organic makes a huge difference), frozen berry blend (raz, blue, black, and strawberries).

    Keep em’ comin

  5. Alex

    November 30th, 2013 at 10:56 am

    Oh yeah, and cranberries

  6. Alexa

    January 9th, 2015 at 6:35 am

    Hi. How many calories do you think this smoothie has in it? Based on servings

  7. SGS Rawkstar Shauna

    January 9th, 2015 at 8:27 pm

    Hi Alexa!

    We don’t count calories in our green smoothies — instead we like counting all the good greens and fruits we’re giving our bodies. But we’ve had a lot of people recommend My Fitness Pal app to do so. It’s supposed to be super easy and spot on. Give it a try. 🙂

  8. Anna

    January 22nd, 2015 at 5:16 am

    I saw a recipe for kiwi smoothie.it had spinach banana Apple.any something.

  9. SGS Rawkstar Jessie

    January 22nd, 2015 at 7:22 am

    Hey Anna. Thanks for reaching out. Is the Kiwi Berry Punch the one you are looking for? https://simplegreensmoothies.com/Recipes/kiwi-berry-punch

  10. julz

    March 24th, 2015 at 9:29 pm

    i have seen this and i wanna try not for weight loss but to see if my face will improve.i will soon update you all on my before and after photos and my journey log.wish me luck

  11. SGS Rawkstar

    March 25th, 2015 at 1:20 pm

    Hi Julz,

    Keep us updated, we would love to hear about your experience with Simple Green Smoothies! Have you checked out our blog post on glowing skin?


  12. divya sharma

    February 24th, 2017 at 11:27 pm

    Thanks for the wonderful article. I’ve a quick question. I am a heart patient can you suggest me some healthy food for my breakfast?Looking forward to get a reply son.

  13. SGS Rawkstar

    February 27th, 2017 at 4:00 am

    Hi Divya,

    Thanks for reaching out. While we always suggest working with your physician to determine the best choices for you, your body + your heart. Here are our 6 favorite heart-healthy foods to add to your green smoothie…


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