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I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

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Secret weapon for a healthy family : Immunity Booster Green Smoothie

10.3.2012


berryimmunity

Boosting your immune system is a great way to stay healthy, especially during flu season. The stronger your body is, the faster you can recover from any colds. A diet rich in fruits and vegetables contain immune-boosting antioxidants. On top of that, you can add probiotics, olive leaf extract, and elderberry extract to keep you in fighting shape all winter long.

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Vitamin C Immunity Booster Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

This immune-boosting smoothie is an easy way to get high amounts of vitamin A and vitamin C, which help the body fight off infections. The addition of probiotics (good bacteria) in your gut is very important— it’s your body’s first line of immune defense. Let’s get our families healthy right now!


Scale

Ingredients

  • 2 cups fresh spinach
  • 1/2 cups orange juice (fresh squeezed)
  • 1 cup water
  • 1 banana
  • 1/4 cup carrots
  • 2 cups strawberries
  • 1/2 cup blueberries

Instructions

  1. Blend spinach, orange juice and water until smooth.
  2. Next add the remaining fruits and blend again.

Notes

* Use at least one frozen fruit to make the green smoothie cold.

Additional immune boosters: powdered probiotics, olive leaf extract and elderberry, echinacea and propolis extracts (read label on bottles because amount varies depending on how many people (and the ages) of those drinking the smoothie)

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COMMENTS
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  1. divya sharma says:

    Thanks for the wonderful article. I’ve a quick question. I am a heart patient can you suggest me some healthy food for my breakfast?Looking forward to get a reply son.

  2. julz says:

    i have seen this and i wanna try not for weight loss but to see if my face will improve.i will soon update you all on my before and after photos and my journey log.wish me luck

  3. Anna says:

    I saw a recipe for kiwi smoothie.it had spinach banana Apple.any something.

  4. Alexa says:

    Hi. How many calories do you think this smoothie has in it? Based on servings

    • SGS Rawkstar Shauna says:

      Hi Alexa!

      We don’t count calories in our green smoothies — instead we like counting all the good greens and fruits we’re giving our bodies. But we’ve had a lot of people recommend My Fitness Pal app to do so. It’s supposed to be super easy and spot on. Give it a try. 🙂

  5. Alex says:

    This is so amazingly good. I’m getting addicted to your smoothies. Some changes I made: organic carrot juice (organic makes a huge difference), frozen berry blend (raz, blue, black, and strawberries).

    Keep em’ comin

  6. Sasha says:

    How many cups of spinach?

  7. Crystal says:

    I love your recipes. Is there a smoothie you suggest for breastfeeding moms?

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