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Tropical Kale Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 16 ounces 1x
  • Category: Vegan
  • Method: Blend
  • Cuisine: Healthy

Description

Like the warm California sunshine, this smoothie will brighten your day. Loaded with vitamins A, C, K, and calcium, you’ll be f illing your body with goodness that tastes great. Using chia seeds packs a mighty punch by adding omega 3’s, omega 6’s, healthy fats and protein. 


Scale

Ingredients

  • 1 cup kale
  • 1⁄2 cup water
  • 1 orange
  • 1⁄2 cup pineapple* 
  • 1⁄2 cup mango*
  • 1 tbs. chia seeds

Instructions

  1. Place kale, orange and water in blender. Puree until smooth.
  2. Add remaining fruit and blend again.

Notes

Feel free to blend in the chia seeds or sprinkle on top for a crunchy texture.

Keywords: kale smoothie, kale shake, green smoothie