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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Kiwi Berry Punch

Kiwi Berry Punch-6

Berries are naturally sweet immunity boosters, low-calorie, and full of antioxidants. Kiwi is packed with vitamin C and an amazing fat-burning fruit. We always keep several bags of frozen berries in the freezer— which is perfect for this recipe. Banana adds sweetness and avocado makes it nice and creamy.

Kiwi Berry Punch-7



  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks


Drinking your fruit and veggies never tasted so good! Blend up this mix of tropical fruits and berries and say yes! to your health.



  • 2 cups spinach (fresh)
  • 2 cups water
  • 1 cup blueberries
  • 1 cup mixed berries
  • 1 bananas
  • 1 kiwi
  • 1/2 avocado


  1. Blend spinach and water until smooth.
  2. Next add the remaining fruits and blend again.


*Use at least one frozen fruit to make smoothie cold.


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  1. Pamela Williams

    March 17th, 2016 at 11:18 am


    I am so excited to try the 30 day challenge, I am also looking forward to losing some weight. Can you please give me some pointers on how to make these smoothies help me to lose weight.

  2. SGS Rawkstar

    March 18th, 2016 at 7:17 am

    Hi Pamela,

    Thank you so much for reaching out! We’re so excited to have you join us for our April 30-Day Green Smoothie Challenge! Looking to use your green smoothie for weight loss? A great option is to use your green smoothie as a meal replacement. Did you know our co-founder Jadah lost over 25 lbs by replacing one meal with a green smoothie? Learn more about her story here…


    When using your green smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…


    Reach out with any questions!

  3. Vivek Gupta

    March 18th, 2016 at 2:11 pm

    Just a suggestion – It will be great if you also start including calories and carbs details in these recipes. Right now I calculate it myself by searching each items on http://www.calorieking.com/ and I am sure other users may be doing the same………… By adding calorie and cabs information, you will make life of people like me more convenient 🙂

    PS: I have registered for the April challenge and am looking forward to it !!

  4. SGS Rawkstar

    March 21st, 2016 at 10:57 am

    Hi Vivek,

    We’re so excited to have you join us for our April 30-Day Green Smoothie Challenge! We personally don’t count calories, so we don’t include them in our recipes at this time. You’ll find that when you consume more nourishing whole fruits and veggies, you will not only feel full longer, but you’ll also have lessened cravings for high-calorie, nutritionally empty foods. So in the end it balances out. But we know many people would like to have calorie info. Three great resources for tracking calories are Self Nutrition Data, and the phone apps: My Fitness Pal and Lose It.


  5. Vivek Gupta

    March 19th, 2016 at 2:45 pm

    Should I be removing the skin of Avocado?

  6. SGS Rawkstar

    March 21st, 2016 at 10:58 am

    Hi Vivek,

    We suggest removing the avocado peel + seed prior to blending.


  7. Alicia

    March 23rd, 2016 at 2:22 am

    Hi just wanting to check whether your smoothie recipes in the 30 day challenge are 1 serve? Thanks

  8. SGS Rawkstar

    March 23rd, 2016 at 8:19 am

    Hi Alicia,

    Thanks for reaching out! All of the recipes for our 30-Day Green Smoothie Challenge make two servings, perfect for sharing the green smoothie love! Know you only want one? Or don’t want to save your second serving (they’ll keep in your refrigerator in an airtight container for up to two days). Simply halve our recipes + shopping list!

    Cheers 🙂

  9. Tosin

    April 11th, 2016 at 5:31 pm


    Started the 30day cleanse but I can’t find almond milk, is it ok to substitute with coconut milk?

  10. SGS Rawkstar

    April 12th, 2016 at 7:42 am

    Hi Tosin,

    Great question! We love coconut milk! But you should be aware, even though it is high in protein, fiber, and other micronutrients, it is also high in calories and fat. For this reason we recommend using coconut milk as a liquid-base only for special indulgences–maybe for date night desserts. This milk does help to protect your heart, but it will cost you in other areas if used on a regular basis.

    Can’t find almond milk? Have you thought about making your own? Check out our recipe here…


    Or swap in another nut milk, oat milk, or rice milk.

    Hope this helps!

  11. Kelly

    May 9th, 2016 at 7:06 am

    Hi, I have been doing your smoothies that I found in womens world but I have a question about the plant based protein powder, what is the best one to use and is it good for myself that is over 50 and also can my husband use the same kind?

  12. SGS Rawkstar

    May 9th, 2016 at 2:21 pm

    Hi Kelly,

    YAY! We’re so excited to hear you read Jadah’s article in Women’s World. Looking to give your smoothie a protein boost? We love reaching for plant-based protein powders like hemp or pea protein. One of our favorite brands in Nutiva, check out their hemp protein powder here…


    Plant-based protein is a great option for men + women. Worried about your age? It’s always great to discuss any diet changes with your physician before adding them!

    Reach out with any questions!

  13. Angelle

    May 19th, 2016 at 7:51 am

    Since this is suggested for weight loss, is this kiwi berry punch a meal replacement smoothie, or would I need to add more protein?

  14. SGS Rawkstar

    May 20th, 2016 at 6:32 am

    Hi Angelle,

    Great question! When using this recipe as a meal replacement, adding protein is a great option to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…


  15. Sissy

    May 20th, 2016 at 7:13 pm

    I can’ eat bananas, what can I substitute them with for the kiwi berry punch?

  16. SGS Rawkstar

    May 23rd, 2016 at 7:31 am

    Hi Sissy,

    Can’t eat bananas? No worries! Swap in mango, papaya, pears, unsweetened applesauce, nut butters, chia seeds, fresh dates, or avocado (won’t add sweetness, but the creaminess we love).

    Learn more about our favorite banana substitutes + banana free recipes here…


  17. Jane

    June 26th, 2016 at 9:40 am

    Can I substitute kale for spinach in your recipes? I usually buy one or the other, not both when shopping since I’m the only one that eats it.

  18. SGS Rawkstar

    June 27th, 2016 at 11:27 am

    Hi Jane!

    Absolutely! We like to think of our recipes simply as suggestions :). Totally feel free to use any leafy green you love!


  19. Candice

    July 5th, 2016 at 11:01 am

    Could I replace the avocado for almond butter and it still be a good weight loss option? Thank.

  20. SGS Rawkstar

    July 5th, 2016 at 3:41 pm

    Hi Candice!

    Thanks for reaching out! We love using almond butter as a source of healthy fat + protein, and it can absolutely we used instead of avocado. However, we always like to remind our community members that, even though weight loss can be a happy side effect of incorporating green smoothies into your diet, it does not happen in the same way for everyone. Weight loss is dependent on so many factors (age, metabolism, level of physical activity, etc.), and can be a complicated issue. Consequently, we like to encourage people to focus on creating healthy habits to last a lifetime as opposed to numbers on the scale. Any long lasting change takes time, and healthy eating is no exception. If you stick with it, you’ll eventually see results :).

  21. Sherry

    July 12th, 2016 at 6:33 am

    What do you think of adding medium tofu to the smoothies for protein?

    I struggle with eating at least 3 meals which prevents me from losing weight and sometime causes gain. I’m finding having a smoothie in the morning makes me hungry therefore I eat lunch as well.

    I would prefer a smoothie for breakfast and lunch but fear I’m not getting enough protein as I don’t use any powders.

    Would tofu do the trick?

  22. SGS Rawkstar

    July 12th, 2016 at 10:32 am

    Hi Sherry!

    Thanks for reaching out! You can totally add tofu to your smoothie :). If using your smoothie as a meal replacement, we always recommend adding some healthy fat + protein. Here are some of our favorite combos!


  23. Ale

    September 6th, 2016 at 4:30 pm

    I want to lose weight, I am in the higesth weight of muy life, I feel desperated and I don’t know how to start. Can you help me with a meal plan? What to eat un each meal, thanks a lot.

  24. SGS Rawkstar

    September 7th, 2016 at 6:52 am

    Hi Ale,

    Thanks for reaching out! We’re definitely here to help you along your health + wellness journey.

    Did you know that our co-founder Jadah met her weight loss goals by replacing one meal with a green smoothie? Learn more about her story here…


    FYI: when using your green smoothie as a meal replacement we suggest adding protein + healthy fats to ensure you’re fueling your body with a complete meal. Learn more about our favorite meal replacement booster combos here…


    Looking for meal plans to help guide you? Two options we love are Fresh Start 21 and Let’s Eat. Fresh Start 21 is our 21 day cleanse to help you change the way you think about food and how you fuel your body to make lifelong changes! We also have Let’s Eat which provides you with a whole month of healthy dinner recipes! Learn more about both options below…



    Hope this helps point you in the right direction! Reach out with any questions!

  25. Heather G.

    November 2nd, 2016 at 2:23 pm

    just wondering. Why does some smoothie combinations just doesn’t work out “taste right”? I use the correct ingredients. I’m guessing it is our taste buds. We love a chocolate banana peanut butter smoothie with avocado, protein powder and almond milk with spinach, beets or kale. But some combinations like strawberry banana pinapple with spinach, protein powder and avocado just doesn’t taste sweet like fruity. or we tried a cinnamon bun smoothie this morning with one banana and cinnamon, vanilla, almond milk and avocado didn’t taste like it should have. I have a vitamix. I write down recipes which we really like them so i remember the ingredients to switch off when making them.

  26. SGS Rawkstar

    November 3rd, 2016 at 6:14 pm

    Hi Heather,

    While we love smoothies, we agree not all recipes yield a yummy delicious result. Our secret to delicious creamy green smoothies is our Simple Green Smoothie Formula! 2 cups leafy greens, 2 cups liquid base, and 3 cups fruit. Learn more about our formula here…


    End up making a recipe you don’t love? Check out our tips for saving a smoothie fail…


  27. Inbal

    November 17th, 2016 at 6:36 am

    This recipe looks awsome but where I live berries are crazy expensive, what is the best substitute I can use?

    Thank you,

  28. SGS Rawkstar

    November 17th, 2016 at 5:59 pm

    Hi Inbal,

    Cherries are a great option if they’re available. Or swap in another fruit you love! Our recipes are here to inspire you, so please don’t feel like you need to follow them to a T.

    Also check out our Rawkstar Substitution Guide…


  29. Ann

    December 14th, 2016 at 4:07 pm

    I see a comment and response earlier in this thread…. I too want to lose weight and plan to replace (where possible) two meals a day with a smoothie. I know I need to add protein and fat – but would I then need to adjust the recipe?

    Thanks for the inspiration 🙂

  30. SGS Rawkstar

    December 15th, 2016 at 8:45 am

    Hi Ann,

    Great question. The avocado in this recipe already adds a great boost of healthy fats, so you’ll just need to add a protein like hemp hearts, chia seeds, or protein powder. This will ensure you’re fueling your body with a complete meal.

    Learn more about our favorite plant-based proteins here…


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