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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Peach Banana Smoothie

Blend this Peach Banana Smoothie during the height of peach season for the tastiest peach smoothie you’ll ever taste!
Peach Banana Smoothie | SimpleGreenSmoothies.com #vegan #peachsmoothie #glutenfree #greensmoothie

Peaches are a true gift. There’s nothing quite like finding a perfectly ripe peach and taking it over to the kitchen sink to devour it, juice dripping down your chin, savoring every sweet bite. This is also why I love blending with peaches.

Of course using peaches during the height of peach season is ideal, but this smoothie can also be made with frozen peaches. Furthermore, sliced up and freeze a bunch of peaches during harvest time to enjoy a little bit of summer when it feels like it is a distant memory.

Our Peach Banana Smoothie is Low in Sugar, But Not Flavor!

Peaches and bananas are both low on the glycemic scale making them a good choice for anyone watching their blood sugar. (Always check first with your health professional if you are a diabetic!) Both fruits also contain plenty of dietary fiber.

I start sounding like a commercial going on and on about fiber, but is it SO important for your health – both heart health and staying “regular.”

Your health lies in the health of your gut, so eat and drink up that fiber-rich fruit and veggies! They’re natures scrubbing brush.

Turn Your Green Smoothie Into a Proper Meal

Because this is a low-cal smoothie, it’s not a great meal replacement on its own. If you’d like to drink this peach banana smoothie as a meal, be sure to add a scoop of protein powder, chia or hemp seeds, or nut butter. To stay full and feel satisfied for longer, also be sure to add in some healthy fats. Add 1/4 of an avocado, use 1/2 cup coconut milk for some of the water, add a tablespoon of MCT oil, or your favorite healthy fat.

If you don’t like bananas or can’t eat them, feel free to substitute avocado for the banana or use another banana replacement.

Quite often the simplest of smoothies are the best ones. This Peach Banana Smoothie is no exception. Use simple, healthy ingredients and your tastebuds and your body will thank you!

Peach Banana Smoothie | SimpleGreenSmoothies.com #vegan #peachsmoothie #glutenfree #greensmoothie

Peach Banana Smoothie

  • Author: Jen
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverage
  • Method: Blending
  • Cuisine: Healthy


This smoothie is low in sugar and high in fiber which is great if you’re looking for a lower glycemic option. Feel free to swap the banana with ½ avocado if you want to cut the fruit sugars even more.  We also call this smoothie “Simple Peach.”



  • 1 cup fresh spinach
  • 1 cup water
  • 1 cup peaches
  • 1/2 banana


  1. Place spinach and water in blender Puree until smooth.
  2. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.


  • Serving Size: 16 ounces

Keywords: peach banana smoothie, peach, green smoothie, spinach, banana

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  1. Brianne

    January 3rd, 2019 at 12:28 pm

    This was fantastic! A favorite of mine. 🙂 Thanks!

  2. Christina

    January 4th, 2019 at 11:52 am

    I guess I best start liking peaches with yet another peach smoothie this week…lol

  3. Gayathri

    January 7th, 2019 at 5:23 am

    Peaches are a little pricey in this region so I’m only getting started with this. Hope it tastes good! Also, the recipes call for fresh spinach. Is it the same if I use frozen spinach leaves?

  4. Lynn

    January 7th, 2019 at 3:21 pm

    I’ll admit, this one tastes a little spinach-y to me. Most green smoothies are fruity enough that the only way I know it has spinach in it is because it’s green. The more I drink this one the less spinach flavor I get, so it’s not bad! It just took me a minute to get used to it.

  5. Laura Birman

    January 8th, 2019 at 10:21 am

    I’ll have to use frozen peaches but this one was a good one!

  6. Tiffany

    January 8th, 2019 at 10:36 am

    I love peaches and this one is awesome.

  7. Tiffany

    January 8th, 2019 at 10:40 am

    I forgot to leave my star rating

  8. Anna

    January 8th, 2019 at 11:25 am

    So glad I saved some peaches from this summer in my freezer! It’s like summer in a glass!!! So good!

  9. K D

    January 8th, 2019 at 12:12 pm

    I was excited for peaches this week in the challenge, but this one was a bit blah. Maybe because I used romaine instead of spinach or kale? I barely tasted the peaches. :-/ Not giving up, there are so many others that are great! 🙂

  10. Julie Fialho

    January 8th, 2019 at 2:20 pm

    OMG this is my favorite smoothie by far!! So smooth and delicious!

  11. Lindsay Rodriguez

    January 8th, 2019 at 6:26 pm

    Love that its low in sugar.

  12. Kathryn

    January 10th, 2019 at 11:43 am

    Made this one today, delicious as well, although not my favorite. I do love to switch it up from the usual berries!

  13. Bonnie

    January 11th, 2019 at 7:17 am

    Day 11: Simple Peach
    Simple and delicious

  14. Kelly

    January 11th, 2019 at 7:33 am

    Winner! Perfect breakfast this morning 🙂

  15. Brittany Gibson

    January 11th, 2019 at 9:03 am

    Simple and Peachy! I enjoyed this light and refreshing smoothie. It was surprisingly flavorful and sweet. I also added Chia seeds and oats to make a meal replacement shake.

  16. Jennifer

    January 11th, 2019 at 9:04 am

    I think this is the first smoothie I wasn’t crazy about. And I’ve tried a lot of different ones. I don’t taste the peach at all just spinach.

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