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PLANT BASED MEAL PLANNER

Peach Mango Cream Green Smoothie


If you’re looking for a super creamy, tropical green smoothie that you can use as a meal replacement—this is it! This recipe is pulled straight out of our free Fresh Start 1-day cleanse sample kit for you to enjoy. Leave a review below and let me know what you think!

Packed with healthy fats, protein, and nutrient-rich fruit + leafy greens, this delicious smoothie is sure to keep your body going until your next snack or meal. What’s more, coconut oil is uniquely absorbed in the small intestine, providing the body with a more immediate form of energy rather than storing it for later. Now that’s what we call rawesome! 😉

 

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PEACH MANGO CREAM GREEN SMOOTHIE

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 1x
  • Category: Breakfast, Drinks

Description

This dreamy, tropical tasting smoothie has all the bases covered—healthy fats, protein, vitamins, and minerals, plus, it tastes great! The addition of coconut oil helps give your body an energizing boost, while being easy on the digestive system. 


Scale

Ingredients

  • 1 1/2 cups spinach
  • 1 cup water
  • 2 tbsp raw cashews (soaked overnight and drained)
  • 1 tbsp coconut oil
  • 1 cup peaches (frozen)
  • 1/2 cup mango (frozen)
  • 1/2 tsp vanilla extract (optional)

Instructions

  1. Place spinach, water, cashews, and coconut oil in blender. Blend until smooth.
  2. Add remaining ingredients and blend again.

Notes

If smoothie is too thick, add a little water and blend again.

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  1. Mietra

    May 23rd, 2018 at 1:13 pm

    I love your smoothies! However, I have heard differing information about coconut oil, and have heard that it is one of the worst oils you can eat. Do you have any posts about the pros/cons of ingesting coconut oil? Thanks so much!

  2. SGS Rawkstar Amanda

    June 4th, 2018 at 9:53 pm

    Hi Mietra,

    Great question! I was actually just reading this article from the Huffington Post and they do a great job of going through the recent report from the American Heart Association and the benefits of coconut oil. Check it out here…

    http://www.huffingtonpost.com/entry/yes-coconut-oil-is-still-healthy-its-always-been_us_5950b5bee4b0326c0a8d09ad

  3. April

    July 26th, 2018 at 11:34 am

    Center for Science in the Public Interest (CSPI) is an organization of scientists who take no money from government or corporations. They just use scientific studies and expose who paid for them. Here’s their information on coconut oil: https://cspinet.org/tip/four-coconut-oil-myths-and-facts-you-should-know
    I think if your eating like any of the simple green restarts, coconut oil is a great addition. But if your drinking a bullet coffee, frying up a steak, and then adding a table spoon to your smoothie, your likely hurting your heart.
    Shame on the Huffington Post for such poor journalism. It’s reads more like a web blog and ignores real science.

  4. SGS Rawkstar Amanda

    August 3rd, 2018 at 2:17 pm

    Hi April,

    Thank you for sharing. The health and wellness world can be confusing sometimes. One day its low fat, then it’s no fat, and then fat is good for you. So we love reading new articles and really getting to the root of our health, wellness, and food. Thanks again for sharing!

  5. ThanhThanh le

    June 28th, 2018 at 11:41 am

    Hi, my husband is allergy to peach, what can I replace it with?

  6. SGS Rawkstar Amanda

    July 9th, 2018 at 9:53 pm

    Hi Thanhthanh,

    Allergic to peach, I’ve got your husband covered! Some great swaps are nectarines, mango, and apricots. Ever need a quick swap? Make sure + take a peek at our Rawkstar Substitution Guide here…

    https://simplegreensmoothies.com/tips/substitution-guide

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