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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Pineapple Kale Coconut Oil Smoothie

Try this nutrient-packed Pineapple Kale Coconut Oil Smoothie because you won’t go back! Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day.

Pineapple Kale Coconut Oil Smoothie | Simple Green Smoothies

I finally decided to add coconut oil to my smoothies…and it’s delicious. If you’re wanting to have more energy, stay full longer and get glowing skin, a coconut oil smoothie is a great way to go!

Coconut oil is also a healthy fat which is filled with heart healthy goodness that I am obsessed with. Some people take a tablespoon a day to help with weight loss.

According to Dr. Oz, “Coconut oil improves calcium and magnesium absorption in the body, which in turn is greatly beneficial to dental and bone health. The improved calcium absorption created by coconut oil use ceases tooth decay and aids in the development of strong teeth.” So I think I’ll explore making a homemade coconut oil toothpaste next.

Trader Joe’s has an organic extra virgin coconut oil jar for $5.99 in California– that’s where I get mine, but you can also buy on Amazon too.

In this smoothie sometimes I add a little broccoli, which makes it a tasty health monster powerhouse (your kids will love it too)! If you have leftovers, feel free to pour your extra smoothie into popsicle molds for a healthy treat. So are you ready to try this nutrient-packed green smoothie with fresh cut pineapple, kale, coconut oil?

Pineapple Kale Coconut Oil Green Smoothie

Pineapple Kale Coconut Oil Green Smoothie

Pineapple Kale Coconut Oil Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x


Try this nutrient-packed green smoothie with fresh cut pineapple, kale and coconut oil. Coconut oil has some amazing health benefits such as increasing metabolism and endurance— which is great if you workout or are running after little ones all day. // serves two



  • 2 cups kale (fresh)
  • 2 cups water
  • 2 cups pineapple
  • 1 banana
  • 2 tablespoons coconut oil


  1. Blend kale, water and coconut oil until smooth.
  2. Next add the remaining fruits and blend again.


*Use one frozen fruit to make smoothie cold.
*Can use a refined MCT coconut oil that will blend easier too.

Looking for more ideas on how to use your jar of coconut oil?

I’ve got your covered because I am obsessed! Click here to see why we love coconut oil and how we use it!

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  1. ward_on_simplegreensmoothies

    September 10th, 2018 at 6:06 pm

    32 grams of sugar in 2 cups of fresh pineapple… not sure how often you would want to indulge in this…

  2. SGS Rawkstar Amanda

    September 14th, 2018 at 2:09 pm

    Feel free to add less pineapple if you prefer it to be less sweet!


  3. Bonnie Stockard

    October 21st, 2018 at 12:08 pm

    My friend had to stop using coconut oil because it increased her cholesterol. Her Dr. said not to use it.

  4. SGS Rawkstar Carissa

    October 22nd, 2018 at 12:43 pm

    Hey Bonnie,

    I am sorry to hear about your friend. Depending on your specific health issues you have to watch how much fat you put into your body. Wishing her all the best!

  5. Anette Stahl

    January 4th, 2019 at 7:03 pm

    Today I changed kale to spinach leaves because the “airy” reaction yesterday. Still the best!

  6. Bonnie Good

    January 5th, 2019 at 6:03 pm

    The coconut oil takes this smoothie over-the-top. So delicious

  7. Anette Stahl

    January 7th, 2019 at 5:31 pm

    Day 7. Still my fav!
    #simplegreensmoothies #simplegreensmoothies30daychallenge

  8. 100 Best Green Smoothie Recipes for unbelievable energy and weight loss

    January 11th, 2019 at 4:22 am

    […] 98. Pineapple, Kale, Coconut oil smoothie by Simple Green Smoothies: […]

  9. M Gill

    January 14th, 2019 at 6:47 am

    Do you need to make the coconut oil liquid? The solid oil I can’t get to blend well.

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