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pre-workout green smoothie

Perfect Pre-Workout Green Smoothie

By: Jen Hansard | last Updated: 2.17.2015 | COMMENTS: 258


Drinking green smoothies isn’t a diet—it’s a lifestyle. It’s about taking care of your body and staying healthy. In addition to fueling your body with green smoothies, we benefit so much from (you guessed it) exercise! Good old-fashioned increase-your-heart-rate and sweat-it-out exercise. To fuel your body while you get that heart rate up, we suggest a nutrient-rich pre-workout green smoothie.

You can read our whole list of pre-workout ingredients that we love adding to green smoothies here.

pre-workout green smoothie
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pre-workout green smoothie

Pre-Workout Green Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Smoothies
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

The best kinds of pre-workout foods are filled with protein, good carbs, healthy fats. These ingredients help you stock up on energy, and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a pre-workout green smoothie you can drink before every workout!


Scale

Ingredients


Instructions

  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

Notes

*Use frozen fruit to make smoothie cold.

Keywords: pre-workout smoothie

Looking for another great pre-workout green smoothie? Try our Energy-Packed Pre-Workout Green Smoothie recipe.

Tags: ,    /   Categories: Recipes, Smoothies 

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