The Index

Rawk out here too...

01
Plant-BaSed GuideBOOK
Metabolism workshop
7-DAY Summer Reset
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

7 Days. 7 Smoothies.

Simple 7

Hey there! I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

Summer 7-day reset
Weekly MEAL PLANS
Accountability
ADVENTURE RETREATS

year

— SUMMER SALE! —

 TheBlog

rawk the

‘Tis the season for pumpkin spice smoothies!

In many lovely places, the leaves have already begun to turn rich, warm colors and the air has cooled down to the perfect temperature. It’s one of the most festive times of year— and I just can’t get enough of it. Especially the foods. Ah, autumn foods warm the tummy and the soul. Tis the season of comfort foods! 

All sorts of bakeries and coffee shops will soon be stocking their shelves with pumpkin bread, muffins and coffee. And we will be there enjoying these treats as well! Yet at Simple Green Smoothies, we also think it’s important to make our health a priority and not go overboard on those addictive fall specialties that are often loaded with sugars, unhealthy fats and caffeine.

That’s why we created a healthy alternative—our favorite, fall-inspired green smoothie recipe, the Pumpkin Spice Green Smoothie. We hope you make it, enjoy it and spread the green smoothie love to your friends on Instagram and Facebook.  (You can show us your #pumpkinspice creation by tagging @SimpleGreenSmoothies).

SGS_pumpkinspice_blog4

Print

Pumpkin Spice Green Smoothie

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x
  • Category: Breakfast, Drinks

Description

Stock your own kitchen with some pumpkin cheer! Pumpkin, particularly the flesh of the pumpkin, is packed with fiber (great for digestion and feeling fuller longer), vitamin A (great for your eyes), and iron (great for healthy blood). And when you blend it with the perfect combination of ingredients, this nutritious food turns into a deliciously-healthy treat. Autumn has never tasted and felt so good!


Scale

Ingredients

  • 2 cups fresh spinach
  • 2 cups almond milk (unsweetened)
  • 1 cup pumpkin (unsweetened (canned or fresh))
  • 1 banana
  • 1 cup mango
  • 1 teaspoon pumpkin spice
  • 1 teaspoon pure vanilla extract

Instructions

  1. Blend spinach and almond milk until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

SGS_pumpkinspice_blog3

QUESTION: What other fall-inspired green smoothies recipes would you love to blend? Comment below!

Comment+
97

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Marie

    October 14th, 2017 at 10:37 am

    How about an eggnog smoothy.

  2. SGS Rawkstar Amanda

    October 18th, 2017 at 10:00 am

    Hi Marie,

    We love holiday inspired recipes! And will definitely add “eggnog” to our green smoothie inspiration!

  3. Kristin

    September 10th, 2018 at 10:19 am

    Do you have a suggestion to swap for the mango? I can’t have it as I’m following a low FODMAP diet for IBS. (No stone fruits allowed ) I’d love your help, if you have an idea!

  4. SGS Rawkstar Amanda

    September 10th, 2018 at 3:02 pm

    Hey Kristin,

    Yes we do. You can totally substitute the mango for pineapple, papaya, or peaches.

    Hope you enjoy it!!

  5. Rachel

    September 13th, 2018 at 10:06 am

    My kids and I absolutely LOVE this smoothie! I packed it full of kale and swapped mango for a peach (it’s what I had on hand). My youngest licked the cup clean!

1 2 3
Plant-Based Warrior Bars
Citrus Breeze Vegan Smoothie
Vegan Tacos (Inspired By Austin, TX)
4 Best Detox Herbs for Green Smoothies
Coconut Thai Soup
Lemon Fat Bomb Treats
The Simplest Strawberry Milkshake
Fat Burning Smoothie To Boost Your Metabolism
Best Chia Seed Smoothie to Maximize your Workout
Dragon Fruit Smoothie Bowl
Beauty Smoothie time: SPA Skin Cleanser
Chocolate Covered Cherry Green Smoothie
Meal Replacement Green Smoothie
Spiced Almond Milk
The BEST Green Smoothie Recipe Ever
favorite posts
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
47 miles through the grand canyon
02
5 Ways to Become More Plant-Based
03
HOW TO FUEL YOUR METABOLISM
Top Picks
Let us know what you think!

@simplegreensmoothies

follow along on instagram