01
21-DAY AUTUMN CLEANSE
TOP AUTUMN RECIPES
PLANT-BASED GUIDEBOOK
Now Trending

Sign up now to experience just how tasty, affordable AND quick a daily green smoothie can be!

THE FREE GREEN
SMOOTHIE CHALLENGE

I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

Fat burning smoothie
02
03
04

Take control of your health...for good.

year!

 TheBlog

rawk the

PLANT BASED MEAL PLANNER

Beauty Smoothie time: SPA Skin Cleanser


beauty smoothie

I can’t count the number of battles I’ve had with my skin over the years. From acne, to dry skin to oily skin to sunburns… I can go every which way. I’ve learned a few constants over the years to keep my luscious skin between the ups and downs: hydration, fiber and healthy fats. Yep— those three things are the magic ingredients to beautiful luscious skin.

Wanna know why? Your skin is the largest organ on your body. And like your other organs, it’s affected by what you feed it and how other organs are functioning around it. I’m gonna be blunt here: if you’re having plumbing problems, there’s a good chance it’ll show on your skin. If foods are moving through you and leaving the body at a healthy pace, then the toxins will make it out via bowel movements. Yet if you’re clogged up, the toxins will find another way out… and the skin is the next avenue (and it isn’t pretty).

The Beauty Smoothie

To help keep my skin healthy, I rely in this beauty smoothie — SPA Skin Cleanser. It’s loaded with fiber, hydrating coconut water and healthy fats. It’s a gem of goodness and the taste is amazing too. Blend it, and let me know what you think by leaving a comment below.

beauty smoothie

 

Print
Spa Skin Cleanser for healthy, glowing skin

SPA Skin Cleanser Green Smoothie


Description

Avocado has a significant portion of healthy fats and vitamin E, while the coconut water is like nature’s gatorade, hydrating and regenerating your tissue. By gulping natural skin boosting ingredients and applying external moisturizer, your skin should be glowing in no time. This beauty smoothie will become your go-to skin booster. 


Scale

Ingredients

  • 2 cups spinach, (fresh)
  • 2 cups coconut water, (unsweetened)
  • 2 cups pineapple, (frozen)
  • 1 avocado

Instructions

  1. Blend spinach and coconut water until smooth.
  2. Add remaining ingredients, and blend until smooth. Enjoy!

Notes

*Use frozen pineapple to make smoothie cold.

 

Share with us!

Do you have a favorite skin glowing beauty smoothie recipe? Share it with below for a chance to be featured on Simple Green Smoothies!

21-day cleanse

the CHALLENGE

DESSERT guide

Dig deeper into the world of plant-based eating with our best-selling programs.

Learn more about a plant-powered diet

7-DAY cleanse

21-day cleanse

Dig deeper into the world of plant-based eating with our best-selling programs.

Get amazing results with a plant-powered lifestyle!

7-DAY cleanse

Now, LET'S DISCUSS...
92

Leave a Reply

Your email address will not be published. Required fields are marked *

  1. Mariah

    May 3rd, 2016 at 10:10 am

    I LOVE recipes that include avocado!!! I threw together some ingredients and made a delicious smoothie with avocado.
    2 cups of water
    2 cups of spinach
    1 1/2 cup of mango
    1/2 cup of peach
    1/2 cup of pineapple
    1 banana
    1 avocado.
    Hope you guys try it and enjoy it!!!

  2. SGS Rawkstar

    May 3rd, 2016 at 11:28 am

    Hi Mariah,

    Yum! Your recipe sounds absolutely delicious. And we’re right there with you. We love blendin’ with avocado! Not only does it make our green smoothies super creamy, but it boosts our body with major nutrients + healthy fats!

    Cheers!

  3. Pat

    May 19th, 2016 at 8:01 am

    I cannot move your site into my primary sending area. Any ideas? I tried the press and move. Nope. Help. Old lady needs your help.

  4. SGS Rawkstar

    May 20th, 2016 at 6:36 am

    Hi Pat,

    I’m so sorry, I’m not 100% sure what you’re trying to do. But we definitely hope we can help. Send a quick message to our team at the link below with more details and we’ll try to find you an answer!

    https://simplegreensmoothies.com/contact

  5. Lydia

    May 19th, 2016 at 9:00 am

    You had mention where you buy your coconut water from, but not a name. Can you please give us a name of a good coconut water.

  6. SGS Rawkstar

    May 20th, 2016 at 6:39 am

    Hi Lydia,

    Looking for a great coconut water? I personally love reaching for Whole Foods or Trader Joe’s brand coconut water, as their label only has one ingredient…with no additives or added sugar! Don’t have a TJ’s or WF’s nearby? Ensuring that your coconut water is free of any additions is the key to finding a great option!

  7. Jackie

    May 20th, 2016 at 11:25 am

    I really want to try your smoothies especially as meal replacements. My major problem is that I am allergic to avocado. Is there anything I can use to replace it as a healthy fat?
    Thanks

  8. SGS Rawkstar

    May 20th, 2016 at 11:32 am

    Hi Jackie,

    Of course! Check out our favorite healthy fats here…

    https://simplegreensmoothies.com/tips/healthy-fats

    When using your green smoothie as a meal replacement make sure you’re including protein too. This will ensure you’re fueling your body with a complete meal. Check out our favorite meal replacement booster combos here…

    https://simplegreensmoothies.com/tips/green-smoothie-meal-replacement

  9. Elíz

    July 6th, 2016 at 6:19 am

    Hello!
    First of all, thank you for the amazing recipes and tips!
    I have a question, because I have some trouble with one of your main ingredient:
    Can I use cucumber instead of spinach? (I have read “Why you should rotate your greens” article, but I can’t find cucumber in it.)
    It’s hard to get fresh spinach here in my country right now.
    Thank you and sorry for my English! 🙂

  10. SGS Rawkstar

    July 6th, 2016 at 9:24 am

    Hi Eliz!

    Thanks for reaching out! We love adding cucumber to our smoothies :). However, keep in mind that cucumber is actually a fruit! There are so many different leafy greens you can use in our recipes–kale, chard, beet greens, romaine, etc., so if you can, we’d recommend adding at least one to give your smoothie some veggie goodness. However, if leafy greens are hard to come by where you live, totally feel free to use cucumber!

    Hope that helps :). Cheers!

  11. Elíz

    July 8th, 2016 at 11:09 pm

    Thank you for your answer!
    Oh I did not think cucumber is a fruit! Well then I will keep this in my mind and I will use other leafy greens, like cabbage or kale, because I like them too and I can buy them freshly anytime. (I just love cucumber, this was the reason of my question :D)

  12. SGS Rawkstar

    July 9th, 2016 at 7:41 am

    Hi Eliz!

    I love cucumber, too :). Always feel free to toss it into your smoothies, as well! It’s especially yummy with pineapple and mint :).

    Cheers!

  13. Susy

    December 11th, 2016 at 3:36 pm

    Congratulations on the recipe! I want to try to do it here. thanks

  14. SGS Rawkstar

    December 13th, 2016 at 7:22 am

    Thanks for blendin’ with us, Susy! We hope you love this recipe as much as we do!

  15. Stephanie Grommer

    December 27th, 2016 at 5:33 pm

    This is my go-to beauty recipe in the summer! I love the coconut water + pineapple combo.

  16. Justine

    January 26th, 2017 at 1:08 am

    Hi! I’d love to make a smoothie with avocado and this combination sounds amazing. The problem is, I can’t find any frozen pineapple and I find buying fresh pineapple a bit too expensive where I live, at least in winter. What can I use to replace the pineapple? I have thought of oranges, because I read that avocado should be combined best with acid fruit. But oranges don’t blend so well… Do you have any tips?
    Xx

  17. SGS Rawkstar

    January 30th, 2017 at 4:52 am

    Hi Justine,

    Oranges are the perfect choice! Another great swap is mango.

    Learn more in our Rawkstar Substitution Guide…

    https://simplegreensmoothies.com/tips/substitution-guide

  18. Lendora

    March 5th, 2017 at 9:32 am

    how often to use this smoothie (once per day, once per week etc.).

    I have awful skin, now I am understanding why.

  19. SGS Rawkstar

    March 6th, 2017 at 5:34 am

    Hi Lendora,

    We don’t have a specific suggestion for this recipe. Just know that every time you enjoy this recipe you’ll be fueling your body with rawkin’ nutrition + healthy fats for beautiful skin.

  20. Camile

    March 13th, 2017 at 6:54 am

    Thank you! Just as you also had many battle with my skin.

  21. SGS Rawkstar

    March 13th, 2017 at 12:30 pm

    Thanks Camile! We hope this recipe fuels your body + skin!

  22. Itamar

    March 17th, 2017 at 9:03 am

    Obrigado pelas dicas, tenho que criar o habito de uma alimentaçao mais saudavel. vou seguir as dicas

  23. SGS Rawkstar

    March 17th, 2017 at 12:28 pm

    Obrigado!

  24. Raquel

    March 23rd, 2017 at 11:46 am

    The avocado I always knew that it is good for the skin now, the coconut water I did not know, I will test the two when I have some result I put here again

  25. SGS Rawkstar

    March 23rd, 2017 at 7:08 pm

    Hi Raquel,

    We love this recipe, for it’s taste + it’s major skin benefits. We hope you love it too!

  26. Mary

    March 31st, 2017 at 4:09 am

    I loved doing it today, I have all the ingredients at home.

  27. SGS Rawkstar

    April 3rd, 2017 at 7:02 pm

    🙂

  28. joana

    May 9th, 2017 at 2:10 pm

    I am already using this recipe for a few weeks and I am feeling my skin softer and hydrated

  29. SGS Rawkstar Amanda

    May 10th, 2017 at 9:44 am

    Hi Joana,

    YAY! Cheers to health, happiness + glowing skin!

  30. Josselin

    September 1st, 2017 at 9:53 pm

    How many time a week can i drink the spa cleanser smoothie?

1 2 3 4
The BEST Green Smoothie Ever?

Yep! The #1 rated green smoothie recipe according to Google & our rawkstar community is this green gem! Kids, adults, dogs, chickens, and grandparents have all taste tested it and agree: it's the best.

HAVE YOU TRIED...
01
Are smoothies good for you?
02
DIY VITAMIN C SMOOTHIE CUBES
03
top Smoothie swag Under $25
Let us know what you think!