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I’m Jen Hansard, mom of two and lover of green smoothies, coffee & tacos. 
I transformed my family's health with a plant-powered diet while broke and without health insurance. Since then, I've helped 1 million+ families do it too!

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Spinach Peach Smoothie

Enjoy this mildly sweet, hydrating, and nutritious Spinach Peach Smoothie Recipe — it’s perfect for those watching their sugar intake yet still craving something sweet and refreshing.

This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.

Simple Ingredients for the Spinach Peach Smoothie

5 reasons to love this spinach peach smoothie recipe:

  • sweet
  • hydrating
  • refreshing
  • nutritious
  • 100% plant-based
Staged shot of the Spinach and Peach Smoothie

Using Coconut Water in Green Smoothies

The liquid base of this smoothie is one of our very favorites – coconut water.

Coconut water is naturally sweet and refreshing. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. There’s more potassium in coconut water than is found in a banana. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals.

We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. Always check the label. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water.

Nutrients Found in Peaches

Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. They also contain several flavonoids lycopene and lutein.

Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. But it can be blended up with frozen peaches anytime of the year. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches.

It’s up to you whether or not you peel the peaches. The skin certainly won’t harm you, but it may give the smoothie an unappealing texture.

Nutrients Found in Grapes

Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol.

What is resveratrol? It is a polyphenol antioxidant made by grape plants to naturally ward off fungus, and for other defense mechanisms. It’s generally accepted that resveratrol can help prevent degenerative diseases.

Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. They are also an excellent source of manganese.

Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar.

You can blend any color or variety of grape. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes.

When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture.

Peach Coconut Dream

Spinach Peach Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan


Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.



  • 1 cup fresh spinach
  • 1/2 cup coconut water (unsweetened)
  • 1 cup grapes*
  • 1/2 cup peaches*


  1. Blend spinach, grapes and coconut water until smooth.
  2. Next, add the remaining fruits and blend again.


  • *Freeze at least one of these fruits to make the smoothie cold.
  • Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.

Keywords: breakfast smoothie, summer drink, poolside recipe


Looking for the rest of the 10-Day Smoothie Challenge recipes? First of all, make sure to sign up for the free challenge to get your guidebook which has your shopping list and prep guide. I’ve also included the recipes below for you to access and leave reviews of all the recipes you try.

So, what do you think of this peach smoothie?

Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. We also encourage you to rate our recipes if you try them. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves.

Please leave a comment – we read every single one. Happy Blending!

Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie.

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  1. Michelle says:

    The smoothie tasted heavenly!

    • SGS Rawkstar says:

      Hi Michelle,

      YAY! Thanks for taking the time to reach out + share your love for our Peach Coconut Dream Green Smoothie. It’s one of our personal favorites too! 🙂

  2. Felinda says:

    Hi Ladies,
    Thanks for sharing the coconut recipe! Looking forward to trying it! (:
    Since I’ve been making Smoothies ( all ‘thanks’ to both of you) I have been a blending fanatic!!! I absolutely love it!! I blend every morning for breakfast. Occasionally, I’ll have a regular breakfast on Saturday. ( But trust that doesn’t happen often. Not always in the mood to make it.) But for the most part I am smoothing like crazy!! (:

    I’ve been creating and playing around with trying new things to blend along with the spinach and kale and so far its been fantastic and delicious!

    I actually made a smoothie using 2 cups of spinach, 1 avocado, 6 slices of cucumbers, 1tbs flax seed, 1tbs of crunchy peanut butter,
    6 strawberries and 2 cups of unsweetened Almond soy milk. And OMG!!! It was delicious!!! At other times I’ve also used 1 scoop of vanilla Whey along with other ingredients. This only happens when I’m blending for my husband separately. I just happen to taste his along with some spinach and other fruits and Almond soy milk and it too was the bomb!!! (:

    Since I’ve started my sister has also started and she too is addictive as well. She shares her recipes with me and I with her. Some we create on our own and the rest we tune in to you guys for something ‘new’. (:

    Anyway, just wanted to share.(:

    Felinda in Big ‘ D’

    • SGS Rawkstar says:

      Hi Felinda!

      Thanks so much for reaching out! We’re so happy to have you as part of our community–sounds like you are lovin’ the green smoothie lifestyle!

      That’s so awesome that you like to play mini-chef with your blender and come up with new creations! That’s how all of our recipes come about :).

      Thanks so much for blendin’ with us and for sharing the green smoothie love!

      • Michelle says:

        Thank you for sharing this smoothie. It tastes heavenly. My daughter who hates peach with passion tried it and she loved it.

  3. Susan says:

    Hi there. I haven’t tried this yet but am planning on it tomorrow as soon as I get the ingredients. I have a general question: I need to get more protein in my smoothies as I’m planning to make them as a breakfast and won’t have an opportunity to eat again for about 5 hours. What do you suggest I use for protein that is not milk dairy or eggs. Thx so much xo

  4. Sandra says:

    Quick question: I only have frozen sliced peaches on hand. How much should I use in place of the one peach listed in the ingredients? (I was assuming 1 cup to equal the 3 cups of fruit in most your smoothie recipes.) Thanks.

  5. Vicki says:

    Excellent! Snuck this one in on my 30 Day Challenge when I couldn’t find Week Two Page 2 and already had the grapes. Can’t wait to try it again.

  6. Heather says:

    What would be a good substitute for grapes? I like to share some of my smoothie with my dog and grapes are bad for dogs. I know…she’s spoiled! 😉

    • SGS Rawkstar says:

      Hi Heather,

      Sometimes pups need green smoothie love too! 🙂 Some great substitutes for grapes are apple + honeydew!

      Hope she enjoys this recipe! 🙂

  7. Jenna says:

    I’m new to this so this might not be a very smart question but is there a certain amount of ice that goes in these?

    • SGS Rawkstar says:

      Hi Jenna,

      Great question! We actually don’t add ice to our green smoothies. We suggest adding at least one frozen fruit to ensure your smoothies are creamy + chilled to perfection.

      Only have fresh fruit on hand? Freeze your own! We suggest slicing your fruit and placing on a baking sheet lined with parchment paper and place in the freezer. Once frozen through store your frozen fruit in a freezer-safe airtight container.

      Hope this helps!

  8. alexandria says:

    One of my favorites. I love having this after running.

  9. Lauren says:

    I wasn’t a big fan of this one… it was one-note and kind of bland. I am not sure if it was the frozen peaches I used, but maybe I can try again with fresh peaches.

    • SGS Rawkstar says:

      Hi Lauren,

      Thanks for reaching out + sharing your review. Which recipe has been your favorite so far?

  10. Joyce says:

    This is so good! Making this my new morning smoothie!

  11. Meaninc says:

    This is the best smoothie recipe I’ve ever tried. I was skeptical because there’s no banana, but boy is it delicious! I added 2 tablespoons of chia seeds and one packet of stevia. Perfecto!

  12. Chelsea says:

    This is our new favorite! My fiance and I LOVE this recipe. Thanks so much!!!

  13. Jenna says:

    Can I use anything else instead of coconut water? milk? How much will it change the taste?

  14. Samantha Sosman says:

    I just tried this recipe and instead put frozen mango (1cup). Was amazing!! I am addicted to this recipe!

  15. Alice says:

    Best recipe I’ve tried yet! I ended up adding the extra banana to give it more body but is sooo sweet so I suggest you try the original recipe before adding the banana! Definitely something I could drink all day long x

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