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Spinach Peach Smoothie


Enjoy this mildly sweet, hydrating, and nutritious Spinach Peach Smoothie Recipe — it’s perfect for those watching their sugar intake yet still craving something sweet and refreshing.

This Peach Smoothie screams summer and is the ultimate in refreshing green smoothies. It’s loaded up with heart-healthy dietary fiber and relies on lower sugar fruits for its mildly sweet flavor. By the way, if you prefer a sweeter smoothie — feel free to add a banana, which also adds more potassium and will make the smoothie creamy.

Simple Ingredients for the Spinach Peach Smoothie

5 reasons to love this spinach peach smoothie recipe:

  • sweet
  • hydrating
  • refreshing
  • nutritious
  • 100% plant-based
Staged shot of the Spinach and Peach Smoothie

Using Coconut Water in Green Smoothies

The liquid base of this smoothie is one of our very favorites – coconut water.

Coconut water is naturally sweet and refreshing. It contains 5 key electrolytes: sodium, potassium, calcium, magnesium, and phosphorus. There’s more potassium in coconut water than is found in a banana. It’s great replacement to sports drinks that contain additives, food coloring, and other chemicals.

We recommend using 100% natural, not from concentrate, coconut water that doesn’t contain any added sugar or flavoring. Always check the label. With the popularity of coconut water at an all-time high, there are more and more brands worldwide that sell high-quality coconut water.

Nutrients Found in Peaches

Peaches are a low-sugar fruit that is jam-packed with dietary fiber, vitamin A, C, potassium, B-carotenes. They also contain several flavonoids lycopene and lutein.

Bookmark this recipe for peach season because it’s even better when juicy, ripe peaches are abounding at the farmer’s market. But it can be blended up with frozen peaches anytime of the year. We don’t typically recommend using canned fruit because they are often packed in sugary syrup. If that’s the only option, look for peaches packed in juice and drain the juice before using the peaches.

It’s up to you whether or not you peel the peaches. The skin certainly won’t harm you, but it may give the smoothie an unappealing texture.

Nutrients Found in Grapes

Grapes, particularly their skin, are a powerhouse of nutrients, especially resveratrol.

What is resveratrol? It is a polyphenol antioxidant made by grape plants to naturally ward off fungus, and for other defense mechanisms. It’s generally accepted that resveratrol can help prevent degenerative diseases.

Aside from being a polyphenol powerhouse, grapes are also good source of vitamins C, B6, and K, thiamin, and potassium. They are also an excellent source of manganese.

Manganese is vital for normal brain and nerve function and aids the formation of connective tissue, blood clotting factors, bones, fat and carbohydrate metabolism, absorption of calcium, sex hormones, and regulation of blood sugar.

You can blend any color or variety of grape. We do recommend using seedless grapes, if possible, as the seeds may be hard on your blender and leave you with a gritty smoothie. Even high-speed blenders can have trouble with seeds, so it’s better to err on the side of seedless grapes.

When grapes are on sale at the store, we like to stock up and freeze them to use in smoothies or as “ice cubes.” They blend up easily and give smoothies a nice, slushy texture.

Print
Peach Coconut Dream

Spinach Peach Smoothie

  • Author: Jen Hansard
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Healthy
  • Diet: Vegan

Description

Enjoy this mildly sweet Spinach Peach Smoothie recipe— perfect for those watching their sugar intake. If you want it sweeter— feel free to add a banana, which also adds more potassium.


Scale

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup coconut water (unsweetened)
  • 1 cup grapes*
  • 1/2 cup peaches*

Instructions

  1. Blend spinach, grapes and coconut water until smooth.
  2. Next, add the remaining fruits and blend again.

Notes

  • *Freeze at least one of these fruits to make the smoothie cold.
  • Other stone fruits can be used in place of the peaches, if needed. Grapes can be substituted with cubed melon. Plain water may be used in place of the coconut water, if needed.

Keywords: breakfast smoothie, summer drink, poolside recipe

10-DAY SMOOTHIE CHALLENGE RECIPES

Looking for the rest of the 10-Day Smoothie Challenge recipes? First of all, make sure to sign up for the free challenge to get your guidebook which has your shopping list and prep guide. I’ve also included the recipes below for you to access and leave reviews of all the recipes you try.

So, what do you think of this peach smoothie?

Our comment sections contains a wealth of knowledge and answers to any questions you may have about blending. We also encourage you to rate our recipes if you try them. That allows others to find and try our recipes and it helps us know that we’re creating recipes that our community loves.

Please leave a comment – we read every single one. Happy Blending!

Oh, and if you love peaches, check out this ultra creamy Coconut Peach Green Smoothie.

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COMMENTS
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  1. Tara says:

    A little too sweet for my liking, next time I try making this will be using all frozen fruit

  2. Sandra S. says:

    The smoothie was creamy but I didn’t care for the taste. At. All.

  3. Louise says:

    Wasn’t sure on the combo. Tasted great!

  4. CJ says:

    This one was a pleasant surprise. A nice bright green color. Took a little longer to blend with frozen peaches. Did half kale and half spinach and it made it a little earthy flavored. With all spinach I bet this would be great.

  5. Laura White says:

    Liked the peach part more than the grape, naybe use red instead of green next time.

  6. France says:

    good. but for some reason I needed to add a cup and a half of coconut water just to get it to blend???
    Tastes pretty good, but I think I would like more peach. Added hemp seeds to this one too.

  7. Rochelle says:

    This is a very unique combo. Once I got used to the grape skins (didn’t use high powered blender) I totally loved this smoothie, peach flavor is subtle / I used a fresh peach. Next time I’m going to use frozen to see if I get more peach flavor.

  8. Susan says:

    Ok, but not as creamy and had a stronger spinach taste. Maybe add an avocado next time?

  9. Leesa says:

    Used blueberries instead of grapes and it was delicious.

  10. Tammy Verhulst says:

    No peaches, had to use a substitute.

  11. Kristin says:

    This one was OK. I would make it again but might want to sneak in some berries.

  12. Camille Maxfield says:

    I have not tasted peaches in SO long. Replaced the grapes with cauliflower and added a little coconut milk for some highlighted peaches and cream! A real treat!

  13. Sarah says:

    Enjoyed the peach – used one of my frozen sliced peaches from this summer. I did need to substitute kiwi for the grapes and that gave this smoothie a nice tang of flavor!

  14. Krista says:

    This might be my favorite green smoothie yet! So refreshing and tasty…I substituted strawberries for grapes as the grocery store grapes did not look too good. Wow, I loved the swap out! I really appreciate the swap out options!

  15. Brittany J. says:

    This might be a new favorite for me. There was sweetness but not overwhelming or the sugary sweetness. I froze my grapes which made blending more difficult but it still turned out good.

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