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I’m Jen Hansard, mom of two, ultra runner and lover of green smoothies, coffee & tacos. I took my family's health into my own hands while broke and without health insurance...and have helped 1 million+ other families along the way.

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Strawberry Mango Smoothie

Also known affectionately as “Pink Flamango,” this Strawberry Mango Smoothie was created by my very first SGS rawkstar team member, Dan Mottayaw.

That was 6 years ago, and now he’s got a little baby girl who will be gulping this smoothie down in a few more months, I’m sure! I mean, what’s not to love? Strawberries + mango is a fabulous combination.

Strawberries Have More Vitamin C Than Oranges

It’s true! Strawberries knock it out of the park in the vitamin C department. A diet rich in vitamin C will help keep your immune system in tip-top shape.

Strawberries are also low in sugar and high in fiber making them a great smoothie addition for anyone who is watching their blood sugar levels. The fiber helps avoid a blood sugar rush and keep your levels more stable.

3 more strawberry smoothies to try…

Mango: The Best Tropical Fruit

Okay, I know that statement is very subjective, but I really, really LOVE mangoes. I could eat them all day long and never tire of them.

Mango is like the tropical version of a peach. Juicy, sweet, chock full of vitamin A, fiber, and best eaten standing over the sink with juice dripping down your chin. No shame here! Add some mango to your smoothie and it’s instantly got an island vibe going on. I like to buy frozen mango in bulk from Trader Joes or Costco because it’s almost always cheaper than my local grocery store.

Mango Strawberry Smoothie in a cute Crate | Simple Green Smoothies

This Strawberry Mango Smoothie is a Nutrition Powerhouse

Sipping on this smoothie will give you more than half a day’s recommended value of calcium and vitamin D. It’s also loaded with potassium, magnesium, vitamins A, K, and E; and essential of B vitamins. If you’re trying to incorporate more plant-based foods into your diet, check out this article on the health benefits of going plant-based.

Blend up this sweet and creamy strawberry mango smoothie and rate it below to let us know how you liked it!


Strawberry Mango Smoothie

  • Author: Jen Hansard
  • Prep Time: 5 minutes
  • Cook Time: 1 minutes
  • Total Time: 6 minutes
  • Yield: 1 1x
  • Category: Drinks, Beverages
  • Method: Blending
  • Cuisine: Healthy


This smoothie is also known as “Pink Flamango”. Strawberry and mango are the perfect compliments to one another in this recipe.  Both are mildly sweet, and draw out the flavors of the other. Add some creamy almond milk to the mix and you get a smoothie worth blending over and over.



  • 1 cup fresh spinach
  • 1 cup almond milk
  • 1 cup strawberries
  • ½ cup mango


  1. Place spinach and almond milk in blender.
  2. Puree until smooth.
  3. Add remaining fruit and blend again.


Use at least one frozen fruit to make the smoothie cold or serve over ice.

Keywords: strawberry mango smoothie, green smoothie, vegan smoothie, mango smoothie


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  1. Mary

    January 2nd, 2020 at 12:17 pm

    Honestly, it’s not my favorite. I do not care for the almond milk in this smoothie. I think next time I will trade it out for something different.

  2. Teresa

    January 2nd, 2020 at 12:20 pm

    Oh yea! and add kale, KALE YEA!

  3. Nichole

    January 2nd, 2020 at 12:21 pm

    Despite having a high powered vitamix, I still had to add a bunch of liquid to this one to get it to blend properly. Only my fruit was frozen. So, I’m sure that watered down the flavors a little bit. It’s still drinkable.


    January 2nd, 2020 at 12:22 pm

    I ran out of almond milk and don’t go to the store until this afternoon so I used light coconut milk. Very fruity flavor! By habit and also cuz I love it, I tend to throw pineapple in everything but this combination without banana or pineapple was very good! I got a vitamix on black Friday and I swear, after 3 years of smoothies, it’s like having a completely different drink ! So worth it.

  5. Peggy Shaw

    January 2nd, 2020 at 12:24 pm

    Another great smoothie! Love the strawberry and mango flavours!

  6. Peggy Shaw

    January 2nd, 2020 at 12:24 pm

    So smooth!

  7. Bob Kunkle

    January 2nd, 2020 at 12:28 pm

    I made it with 5 almonds blended with water. Did not use almond miIk I like most all smoothies but this one. Is it because I did not use store bought almond milk?

  8. Ellen Edelman

    January 2nd, 2020 at 12:30 pm

    Blended this up today with fresh almond milk I had just made. The flavor was incredible!

  9. Missy

    January 2nd, 2020 at 12:32 pm

    Loved this smoothie strawberry and mango.

  10. Tanya

    January 2nd, 2020 at 12:35 pm

    Love this – I cut down the strawberries and mango by about half and upped the spinach to cut the sugar and it was perfect. Highly recommend! Tasted clean and delicious.

  11. SGS Rawkstar Jess

    February 12th, 2020 at 8:59 pm

    Yes, Tanya! That’s exactly what we recommend to decrease the amount of natural sugars / sweetness. So glad you loved it.

  12. Amy Robinson

    January 2nd, 2020 at 12:36 pm

    I’m in agreement with others here who don’t like the almond milk in the smoothie. I’ve started a new batch of kefir water, that’s what I used for my first smoothie which I loved, can’t imagine that this one wouldn’t be just as good if made with that instead of almond milk.

  13. Mandy Green

    January 2nd, 2020 at 12:37 pm

    It sounds delicious but strawberries are very expensive at this time of year in the northern climbs where I live. I substituted pineapple and a few grapes for the strawberries which was also delicious. I will look forward to making this recipe in the summer.

  14. SGS Rawkstar Jess

    February 12th, 2020 at 9:01 pm

    Mandy, you may be able to find frozen strawberries for less than fresh. Especially if you can find a family-size or “bulk” bag.

  15. Diana

    January 2nd, 2020 at 12:40 pm

    This one is good, too. Tweaked it a little by adding chia seeds, hemp seeds, coconut oil and flax to get in some fiber and antioxidants.

  16. Rebekah Lara

    January 2nd, 2020 at 12:43 pm

    Love mango and strawberry! Plus the almond milk was a different twist!

  17. Yolanda Moneyhun

    January 2nd, 2020 at 12:48 pm

    Awesome! In really liked this recipe. Very simple to prepare. It reminded me of a strawberry ice cream.

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